Best 20 Lentil Burgers Recipes

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**Lentil Burgers: A Plant-Based Delight for Burger Lovers**

If you're a fan of hearty, flavorful burgers but want a healthier and more sustainable option, lentil burgers are the perfect choice for you. Made with protein-packed lentils, these burgers are not only delicious but also packed with nutrients and fiber. Whether you're a vegetarian, vegan, or simply looking for a meatless meal, lentil burgers offer a satisfying and guilt-free alternative. With various recipes available, ranging from classic to spicy and everything in between, you're sure to find a lentil burger recipe that tantalizes your taste buds. So, get ready to embark on a culinary journey and discover the delectable world of lentil burgers!

Check out the recipes below so you can choose the best recipe for yourself!

CURRIED LENTIL, RICE AND CARROT BURGERS



Curried Lentil, Rice and Carrot Burgers image

I love the Indian spices in these burgers. The turmeric offers bonus antioxidant health benefits, but even without it, they're in abundance in this recipe, with all the carrots and ginger.

Provided by Martha Rose Shulman

Time 40m

Yield 6 burgers.

Number Of Ingredients 14

2 tablespoons peanut or canola oil
1/3 cup finely diced onion
1 cup finely diced carrots
6 ounces mushrooms, sliced or finely chopped
1 tablespoon minced fresh ginger
1/2 teaspoon turmeric
2 teaspoons cumin seeds, lightly toasted and ground
1 teaspoon curry powder
1/2 teaspoon yellow mustard seeds
Pinch of cayenne (or to taste)
Salt and freshly ground pepper to taste
1 cup cooked brown rice
2 1/2 cups cooked brown lentils, drained
1 egg

Steps:

  • Preheat the oven to 375 degrees. Heat 1 tablespoon of the oil over medium heat in a heavy ovenproof skillet and add the onion and carrot. Cook, stirring often, until just about tender, about 3 minutes, and add the mushrooms, ginger, turmeric, cumin, curry powder, mustard seeds and cayenne and a pinch of salt. Cook for another 3 minutes or so, until the vegetables are tender and fragrant and the spices aromatic. Remove from the heat and transfer to a large bowl. Add the rice.
  • Purée the lentils with the egg and add to the vegetable and rice mixture. Stir together, season with salt and pepper, and shape into 6 patties.
  • Heat the ovenproof skillet over medium-high heat. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 2 minutes on one side, or until nicely browned. Carefully turn the patties over and place in the oven. Bake 10 to 12 minutes, until the patties are lightly browned and don't fall apart. Remove from the heat and serve, with or without buns, chutney or ketchup and the works.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 436 milligrams, Sugar 3 grams, TransFat 0 grams

LOW-CARB, GLUTEN-FREE BLACK BEAN AND LENTIL BURGERS



Low-Carb, Gluten-Free Black Bean and Lentil Burgers image

Low-carb, low-fat, gluten-free, and vegetarian burgers. Serve on buns or just by themselves.

Provided by Reem Hashem

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h25m

Yield 8

Number Of Ingredients 13

1 (14 ounce) can black beans, rinsed and drained
1 medium onion, finely chopped
1 bell pepper, finely chopped
½ cup finely chopped mushrooms
1 jalapeno pepper, finely chopped
2 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon olive oil
¾ cup ground lentils, or as needed
1 egg
2 tablespoons ground cumin
1 tablespoon chili powder
½ teaspoon smoked paprika

Steps:

  • Mash black beans with a fork until chunky but not totally smooth.
  • Combine onion, bell pepper, mushrooms, jalapeno pepper, and garlic in a bowl. Season with salt and pepper.
  • Heat olive oil in a large skillet over medium heat. Saute vegetable mixture until softened, 5 to 8 minutes. Season with salt and pepper.
  • Transfer vegetable mixture to a food processor; pulse for 1 to 2 minutes. Mix into black beans. Mix in ground lentils and egg. Add cumin, chili powder, and paprika. Refrigerate mixture for 30 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Shape cooled mixture into patties. Arrange on the baking sheet.
  • Bake until browned, 10 to 15 minutes per side.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 23.3 g, Cholesterol 20.5 mg, Fat 3.2 g, Fiber 10.3 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 232.7 mg, Sugar 1.6 g

CUMIN-SPICED RED LENTIL BURGERS



Cumin-Spiced Red Lentil Burgers image

These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies.

Provided by ChefLaura

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h5m

Yield 8

Number Of Ingredients 19

¾ cup red lentils
olive oil cooking spray
2 tablespoons olive oil
1 onion, finely chopped
3 carrots, finely chopped
1 orange bell pepper, finely chopped
2 stalks celery, finely chopped
3 cloves garlic, pressed and divided
1 ½ tablespoons ground cumin
¼ teaspoon cayenne pepper
¾ cup gluten-free bread crumbs
2 eggs, lightly beaten
¼ cup chopped fresh parsley, divided
¼ cup chopped fresh cilantro, divided
1 tablespoon kosher salt
½ teaspoon ground black pepper
1 cup plain Greek yogurt
1 tablespoon lemon juice
8 leaves Bibb lettuce

Steps:

  • Pour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.
  • Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.
  • Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.
  • Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.
  • Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.
  • Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.

Nutrition Facts : Calories 218.4 calories, Carbohydrate 26.4 g, Cholesterol 52.1 mg, Fat 8.5 g, Fiber 4.9 g, Protein 10.4 g, SaturatedFat 2.3 g, Sodium 862.1 mg, Sugar 5.3 g

LENTIL BURGERS WITH LEMON-BASIL MAYONNAISE



Lentil Burgers with Lemon-Basil Mayonnaise image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 19

1/2 cup extra-virgin olive oil
2 large shallots, minced
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
6 button mushrooms (about 4 ounces), finely diced
2 cloves garlic, minced
2 tablespoons chopped fresh thyme
1/2 cup frozen petite green peas, thawed
Two 15-ounce cans lentils, rinsed and drained
1/3 cup plus 1/2 cup cornmeal
2 tablespoons egg-free mayonnaise, such as Vegenaise
1 tablespoon fresh lemon juice
1 cup refrigerated egg-free mayonnaise, such as Vegenaise
1/2 cup chopped fresh basil
Zest of 1 large lemon
Twenty-two 1/2-inch-thick-slices country-style bread
1 avocado, seeded, peeled and thinly sliced, optional
2 Roma tomatoes, thinly sliced
1 head butter lettuce, leaves separated

Steps:

  • For the burgers: Heat 1/4 cup of the oil over medium-high heat in a 12-inch nonstick skillet. Add the shallots, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until soft, about 3 minutes. Add the mushrooms, garlic, thyme and the remaining 3/4 teaspoon of salt and 1/4 teaspoon pepper. Cook until the mushrooms are soft, 6 to 8 minutes. Set aside to cool slightly.
  • Blend the peas and 1 can lentils until smooth in a blender. Transfer the pureed peas and lentils to a medium bowl. Add the remaining 1 can lentils, 1/3 cup cornmeal, mayonnaise, lemon juice and the mushroom mixture. Form 1/3-cupfuls of the mixture into eleven 3/4-inch-thick slider patties.
  • Sprinkle 1/4 cup cornmeal on a baking sheet. Place the burgers on top of the cornmeal. Sprinkle the remaining 1/4 cup cornmeal on top of the burgers. Refrigerate for at least 30 minutes.
  • Heat the remaining 1/4 cup oil over medium heat in the skillet. Cook the burgers until golden brown, about 4 minutes on each side.
  • For the mayonnaise: Mix the mayonnaise, basil and lemon zest until smooth in a small bowl.
  • Working in batches, place the bread in the skillet and cook until lightly toasted, 1 to 2 minutes on each side. The bread can also be grilled or toasted in an oven.
  • Smear the mayonnaise on the bread and top with the lentil burgers. Serve with avocado if using, tomato, lettuce and top with the remaining the bread slices.

CUMIN-SPICED LENTIL BURGERS



Cumin-Spiced Lentil Burgers image

My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. -Sheila Joan Suhan, Scottdale, Pennsylvania

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 14

2-1/4 cups water, divided
1 cup dried red lentils, rinsed
1 cup bulgur (fine grind)
1-1/2 teaspoons salt, divided
6 tablespoons canola oil, divided
1 large onion, chopped
1 tablespoon ground cumin
1 tablespoon chili powder
1 large egg, lightly beaten
6 green onions, sliced
3 tablespoons chopped fresh parsley
8 flatbreads wraps
8 tablespoons Sriracha mayonnaise
TOPPINGS: lettuce leaves, sliced tomato and sliced onions

Steps:

  • Place 2 cups water and lentils in a large saucepan. Bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, 15-20 minutes, stirring occasionally. Remove from heat; stir in bulgur and 1 teaspoon salt. Cover and let stand until tender and liquid is absorbed, 15-20 minutes., Meanwhile, in a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add onion; cook and stir until tender, 8-10 minutes. Add cumin and chili powder; cook 1 minute longer. Remove from heat. Add onion mixture to lentil mixture. Stir in egg, green onions, parsley and remaining 1/2 teaspoon salt, mixing lightly but thoroughly. If needed, add remining 1/4-cup water, one tablespoon at a time to help mixture stay together when squeezed; shape into eight 1/2-in.-thick patties., In the same skillet, heat remaining 4 tablespoons oil over medium heat. Add burgers in batches; cook until golden brown, 3-5 minutes on each side. Serve in wraps with Sriracha mayonnaise and toppings of your choice.

Nutrition Facts : Calories 434 calories, Fat 23g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 780mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 16g fiber), Protein 16g protein.

BROWN RICE AND LENTIL BURGERS



Brown Rice and Lentil Burgers image

This recipe can also be made into a lentil loaf and served with mashed potatoes and vegan gravy. Served as burgers, they are also very good cold topped with ketchup and mayo.

Provided by Mizzy

Categories     Lentil

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 cup French lentils, rinsed and drained
1 cup brown rice
2 tablespoons olive oil
2 garlic cloves, chopped
1 medium red onion, chopped
2 red bell peppers, diced
1 teaspoon sea salt
1 teaspoon dried chipotle powder or 1 teaspoon chili powder
breadcrumbs (optional) or white flour (optional)

Steps:

  • In a medium saucepan, bring 1 1/2 cups of water to a boil.
  • Add the lentils, reduce the heat and cook until softened, about 15 minutes.
  • Drain and set aside.
  • Meanwhile in another medium saucepan, bring 2 cups of water to a boil, add the rice.
  • Reduce the heat, cover, and simmer until the rice is just tender, about 40 minutes.
  • Drain and set aside.
  • In a saute pan, heat the olive oil over medium heat and saute the garlic, onion, and peppers until slightly browned.
  • Preheat oven to 350.
  • In a large bowl, combine the lentils, rice and vegetables.
  • Add the salt and pepper powder and mix well.
  • Add a bit of bread crumbs or flour to hold the mixture together, if needed.
  • Make into burger-sized patties and place on a baking sheet, or press into a loaf pan.
  • Bake until slightly firm, about 15 minutes, or bake the loaf for about 25 minutes.

LENTIL BURGERS



Lentil Burgers image

These veggie patties are streamlined enough for a weeknight dinner, packed with protein, and deeply savory thanks to mushrooms and mellow white miso.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Hamburger     Lentil     Yogurt     Mushroom     Paprika     Lemon     Vegetarian     Peanut Free     Tree Nut Free     Wheat/Gluten-Free

Yield Makes 6

Number Of Ingredients 12

1 cup French green or brown lentils
½ cup whole-milk Greek yogurt
¼ tsp. finely grated lemon zest
1 Tbsp. fresh lemon juice
2 garlic cloves, finely grated, divided
Kosher salt
6 oz. crimini mushrooms, stems trimmed, finely chopped
2 Tbsp. white miso
¼ tsp. smoked paprika
4 Tbsp. (or more) extra-virgin olive oil, divided
¼ cup (or more) oat flour, gluten-free 1:1 blend, or all-purpose flour
Whole wheat or gluten-free buns, sprouts and/or lettuce, and pickle slices (for serving)

Steps:

  • Place lentils in a large saucepan and pour in water to cover by 4". Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until lentils are tender but not mushy, about 10 minutes from the time the water reaches a boil. Drain well, then let cool at least 10 minutes.
  • Meanwhile, mix together yogurt, lemon zest, lemon juice, and half of garlic in a small bowl. Season with salt.
  • Mash mushrooms, miso, paprika, 2 Tbsp. oil, and remaining garlic in a medium bowl with a spoon to combine. Add lentils and mix and smash until partly mashed but with lots of whole lentils still remaining. Add flour and vigorously stir until mixture holds together when squeezed in your hand; if it doesn't, continue to mash until it does, adding another 1-2 Tbsp. flour if needed. Form into 6 patties about ¾" thick.
  • Heat 1 Tbsp. oil in a large nonstick skillet (patties will stick to a regular skillet) over medium. Cook 3 patties until deeply browned and crisp underneath, about 3 minutes. Carefully turn over; cook, adding more oil as needed to maintain a light coating around patties, until deeply browned and crisp on the other side, about 3 minutes. Transfer to a plate. Repeat with remaining patties and 1 Tbsp. oil.
  • Spread cut side of buns with reserved yogurt mixture. Build burgers with buns, patties, sprouts, and pickles.

CURRIED LENTIL AND CHICKPEA BURGERS



Curried Lentil and Chickpea Burgers image

I've never cooked with lentils before. I started out making a curried lentil salad base, refrigerated what I'd done, then decided to changed the recipe into burgers. These have a lot of flavour and a nice texture. They're quite versatile too. I was low on breadcrumbs and had no eggs. I substituted the egg with 1 tablespoon each of powdered milk, plain flour and water. I substituted the breadcrumbs with 100g packet of rice crackers processed (approx 1 cup) and processed 2 pieces of wholegrain toast. NB: I've changed the breadcrumbs measurement from 2c down to 1c based on the first reviewers comments and I've since tested the recipe again. Thanks!

Provided by Delicious Bits

Categories     Lunch/Snacks

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 20

1 cup dried brown lentils
2 teaspoons chicken stock powder or 2 teaspoons vegetable stock powder
1 onion, finely chopped
2 garlic cloves, crushed
2 tablespoons olive oil
2 teaspoons curry powder
1 teaspoon turmeric
60 ml fresh lemon juice (1/4 cup)
1/2 teaspoon brown sugar
1 teaspoon mixed herbs
1 teaspoon tarragon
1/2 teaspoon caraway seed
1 teaspoon ground coriander
1 tablespoon gingerroot, grated
1 egg
1 cup breadcrumbs
1/4 cup shredded coconut
425 g chickpeas, drained
salt and pepper
flour

Steps:

  • Boil lentils with stock powder in water until soft, 30-40 minutes. Drain.
  • Use 2 tablespoons of oil to fry the garlic and onion until softened. Reduce heat to low.
  • Add the curry powder, turmeric, lemon juice, sugar, mixed herbs, taragon, carraway seeds, coriander and ginger.
  • Add the lentils and mix through thoroughly. Remove from the heat and allow to cool completely. (For best flavour refrigerate overnight).
  • Combine the chickpeas, half of the lentil mix and the egg in a food processor until smooth.
  • Transfer to a bowl, add the remaining lentil mix, coconut and breadcrumbs. Season with salt and pepper. Stir until combined well.
  • Shape the mixture into burgers, approximately 1 inch thick and 3 inches across. Toss in a little flour, brush excess off.
  • To Fry: Fry on low-med heat for approximately 3-4 minutes each side or until golden.
  • To bake: Preheat oven at 250c. Place on a tray with a sheet of baking paper. Spray with oil on all floured areas. Bake for 20 minutes, turning after 10 minutes or until golden.

Nutrition Facts : Calories 269.7, Fat 6.8, SaturatedFat 1.9, Cholesterol 26.4, Sodium 284.6, Carbohydrate 41.1, Fiber 11, Sugar 3.7, Protein 11.9

RED LENTIL BURGERS



Red Lentil Burgers image

Red lentils are my favorite. I was craving something lentil-y and found a recipe that was just what i wanted after I changed it up a little. I topped them with cherry tomatoes and garlic sprouts. I will totally make this again, it was so amazing!

Provided by collegecook

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 40m

Yield 4

Number Of Ingredients 12

1 ½ cups hot water
1 cup red lentils
1 large onion, minced
¼ cup chopped fresh cilantro
5 cloves garlic, minced
1 tablespoon spicy Dijon mustard, or more to taste
1 tablespoon ground cumin
1 teaspoon dried parsley
1 teaspoon garlic powder
½ teaspoon red pepper flakes
2 tablespoons all-purpose flour, or as needed
cooking spray

Steps:

  • Combine water and lentils in a saucepan; bring to a boil and cook until the water is completely absorbed and the lentils tender yet holding form, 15 to 20 minutes. Transfer lentils to a large bowl and let cool.
  • Stir onion, cilantro, garlic, mustard, cumin, parsley, garlic powder, and red pepper flakes into the lentils; add flour as needed to help absorb excess moisture and bind ingredients together. Shape lentil mixture into 4 patties.
  • Prepare a large skillet with cooking spray and heat over medium heat.
  • Cook burgers in the hot skillet until firm and hot in the center, 4 to 7 minutes per side.

Nutrition Facts : Calories 218.9 calories, Carbohydrate 38.9 g, Fat 1.1 g, Fiber 15.9 g, Protein 14 g, SaturatedFat 0.1 g, Sodium 106.2 mg, Sugar 2.9 g

LENTIL BURGERS - VEGETARIAN



Lentil Burgers - Vegetarian image

This recipe is from the back of the packet of "McKenzies" Red Lentils that I recently purchased.Can be served as a burger on a bun or with a salad on the side as a meal. Cooking/prep time does not include time for cooling. As yet untried by me

Provided by Jubes

Categories     Grains

Time 1h5m

Yield 8 burger patties, 8 serving(s)

Number Of Ingredients 10

1 cup red lentil
1 stick celery, chopped
1 large carrots or 2 small carrots, chopped
4 cups water
2 -4 teaspoons curry powder (Clive of India brand was suggested)
4 tablespoons all-purpose flour (plain flour)
2 egg whites, lightly beaten
2 1/2 cups dried breadcrumbs
2 tablespoons vegetable oil
salt and pepper

Steps:

  • Combine lentils, celery, carrot, water, curry powder in a pan and bring to the boil. Reduce heat and simmer, covered for approx 20 minutes or until the mixture has thickened. Remove from heat and cool.
  • Stir in 2 cups of breadcrumbs.
  • Shape the mixture into 8 burger patties.
  • Toss them in the flour, dip in the egg white and cover with the remaining breadcrumbs.
  • Heat the oil in a non-stick pan. Add the burgers and cook until well browned on both sides.
  • Season with salt and pepper to taste.
  • Serve on a bun as a burger or as a meal with a salad on the side.

Nutrition Facts : Calories 270.1, Fat 5.9, SaturatedFat 1, Sodium 275.3, Carbohydrate 42.7, Fiber 4.7, Sugar 2.7, Protein 12

LENTIL WALNUT BURGERS



Lentil Walnut Burgers image

I love the rich, nutty flavor of these delicious burgers. I don't think of them as an alternative to meat, but a tasty patty standing on it's own merits. It's delicious served with a creamy, mushroom sauce.

Provided by Geema

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup toasted walnuts
1/3 cup dried breadcrumbs
3 cloves of chopped garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4-1/2 teaspoon red pepper flakes
sea salt and pepper
3/4 cup lentils, cooked,drained and cooled
4 tablespoons olive oil
1 large egg

Steps:

  • Combine walnuts, breadcrumbs, garlic, cumin, corander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper in a food processor.
  • Process until finely ground.
  • Add the lentils and 1 Tablespoon oil; pluse until coarsely chopped.
  • Some of the lentils should remain whole.
  • In a large bowl, whisk egg.
  • Add lentil mixture and stir well.
  • Divide the lentil mixture into 4 equal size parts, and roll into balls.
  • Flatten them into 3/4 inch patties.
  • Heat remaining 3 tablespoons oil in a large skillet.
  • Add burgers and cook over medium low heat until crisp and browned, turning gently after 8 to 10 minutes.
  • Cook another 8-10 minutes.
  • Serve on buns as a sandwich, adding your favorite garnishes: tomatoes, pickles, lettuce, etc.
  • Or, serve as a main dish with your favorite sauce.

SPICY BLACK BEAN AND LENTIL BURGERS



Spicy Black Bean and Lentil Burgers image

I found this recipe online when I first stopped eating meat and decided to try them,I was not used to eating vegetarian burgers but loved beef burgers.They were delicious! I've made a few changes,the original recipe called for 2 jalapeños,I thought that was too hot,so I use 1.The recipe also called for 2 t. of chile powder,I...

Provided by Leanne D.

Categories     Burgers

Number Of Ingredients 8

6 oz black beans
6 oz lentils
1/2 small onion,minced
3 garlic cloves,minced
1 jalapeño pepper,minced
salt and pepper,to taste
2 beaten eggs
1/2 c breadcrumbs

Steps:

  • 1. Prepare beans and lentils according to packages.I add onions,garlic and vegetable broth. Allow beans to cool and mash well. Mix all ingredients together in large mixing bowl. Pat into patties. Add to greased skillet until brown on both sides (5-8 min).

CUMIN-SPICED RED LENTIL BURGERS



Cumin-Spiced Red Lentil Burgers image

Make and share this Cumin-Spiced Red Lentil Burgers recipe from Food.com.

Provided by Queen Dana

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups red lentils (see Note)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3/4 cup plain breadcrumbs
1/4 cup coarsely chopped fresh parsley leaves
2 large eggs, lightly beaten
1 tablespoon kosher salt
1/2 teaspoon fresh ground pepper
1 cup plain low-fat yogurt
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
  • Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
  • Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
  • Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.

Nutrition Facts : Calories 616.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 96.7, Sodium 2012.3, Carbohydrate 69.3, Fiber 10.6, Sugar 8.7, Protein 28.1

SPICED LENTIL CARROT VEGGIE BURGERS



Spiced Lentil Carrot Veggie Burgers image

This lentil burger recipe is the tastiest veggie burger you'll find. It's fully vegan, and uses carrots and spices to lighten up the lentils. This recipe is easy to make and will work with just about any variation on the spices you prefer. Lentils are one of the fastest-cooking legumes, making them very handy to make quick meals. They are high in fiber, iron and folic acid, and low in fat. They are an excellent protein source for a healthy diet, whether you are a vegetarian or not.

Provided by Heather Nauta

Categories     Lentil

Time 1h

Yield 6 burgers, 3 serving(s)

Number Of Ingredients 10

1 cup lentils (dry measure)
1 onion, diced
3 carrots, grated
3/4 cup whole grain flour (approx)
1 pinch sea salt
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 pinch black pepper
1 -2 teaspoon olive oil

Steps:

  • Before you begin, the lentils must be fully cooked. Gently boil them in enough water to cover them by 2 inches, with NO salt. Lentils will take about 30 minutes to cook.
  • While they cook, dice the onion and grate the carrots.
  • Drain the cooked lentils and put them in a bowl with the carrots and onion. Mash them a bit, but not too much, and add enough flour to get them to the point where they will stick together. You may also need to add a bit of water. Season the mix with the spices, salt & pepper and stir them through well.
  • With your hands, form the lentil mix into burger shapes. Add a teaspoon of olive oil to a heated pan and lay the burgers inches Leave them for about 10 minutes on the first side, flip, and cook another 5-7 minutes. Put the burgers in an oven on low heat to keep them warm while you cook the second batch.

ASIAN RICE AND LENTIL BURGERS



Asian Rice and Lentil Burgers image

Skip the beef! Brown rice, lentils, cashews and a dash of stir-fry sauce make sensational veggie burgers.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 13

1/2 cup uncooked brown rice
1/4 cup dried lentils (2 oz), sorted, rinsed
1 1/2 cups water
2 tablespoons finely chopped cashews, slivered almonds or dry-roasted peanuts
2 tablespoons Progresso™ plain dry bread crumbs
2 tablespoons stir-fry sauce
4 medium green onions, finely chopped (1/4 cup)
1/4 cup fat-free egg product
1 medium stalk celery, sliced (1/2 cup)
1 medium carrot, peeled, sliced (1/2 cup)
1/2 cup water
2 tablespoons stir-fry sauce
Hot cooked Chinese noodles or rice, if desired

Steps:

  • In 2-quart saucepan, heat rice, lentils and 1 1/2 cups water to boiling. Reduce heat to low. Cover; simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
  • In saucepan, mash rice mixture slightly with fork. Stir in remaining burger ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
  • Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
  • In same skillet, mix sauce ingredients; heat to boiling. Reduce heat to medium; add burgers. Cover; cook 5 to 8 minutes until burgers are hot and vegetables are crisp-tender. Serve sauce and burgers over Chinese noodles.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 5 g, TransFat 0 g

LENTIL WALNUT BURGERS



Lentil Walnut Burgers image

My daughter's boyfriend's mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984. The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year. This recipe was submitted by Sandra Organ, Corps de Ballet.

Provided by loof751

Categories     < 30 Mins

Time 30m

Yield 5 patties, 5 serving(s)

Number Of Ingredients 18

1 1/2 cups dry lentils
1/2 lb fresh mushrooms
1 small green pepper
1 stalk celery
1 small carrot
2 garlic cloves
1 small onion
1 cup walnuts
1 tablespoon margarine
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon chili powder
1/2 teaspoon dry mustard
2 tablespoons tomato paste
1/4 cup raw rolled oats
2 eggs, beaten
1 dash Worcestershire sauce
5 slices cheddar cheese

Steps:

  • Soak lentils overnight in enough water to cover.
  • Cook lentils in boiling water until tender; drain.
  • Finely dice the mushrooms, green pepper, celery, carrots, garlic, onion, and walnuts.
  • Saute the vegetables and walnuts in margarine. Add salt, black pepper, chili powder, and mustard and stir well.
  • In a bowl, mix sauted vegetables, lentils, and rolled oats. Mash together moderately.
  • Add tomato paste, eggs, and Worcestershire and mix well.
  • Form into 5 large flat patties.
  • Broil until browned and crispy, about 6-8 minutes on each side.
  • Top each patty with a slice of cheddar and return to the broiler until cheese is melted.

Nutrition Facts : Calories 567.3, Fat 30, SaturatedFat 8.6, Cholesterol 103.8, Sodium 542.5, Carbohydrate 47.8, Fiber 21.4, Sugar 5.4, Protein 30.8

JALAPENO LENTIL BURGERS



Jalapeno Lentil Burgers image

A lentil burger that holds together well and has a slight kick from the jalapeno.

Provided by kelly4545

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h20m

Yield 6

Number Of Ingredients 11

1 ½ cups water
¾ cup dry lentils
½ cup grated carrots
⅓ cup finely chopped onion
½ jalapeno pepper, finely chopped
2 cloves garlic, finely chopped
1 ½ cups panko bread crumbs
3 eggs, lightly beaten
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon Italian seasoning

Steps:

  • Combine water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer for 15 minutes. Add carrots, onion, jalapeno pepper, and garlic to lentils; cook until lentils are tender, about 15 minutes more. Remove saucepan from heat and slightly cool lentil mixture.
  • Preheat oven to 400 degrees F (200 degrees C). Grease an oven-proof wire rack.
  • Mix bread crumbs, eggs, olive oil, salt, and Italian seasoning in a bowl; add lentil mixture and stir until well combined. Form mixture into 6 to 8 patties and place on the prepared wire rack; refrigerate for 15 minutes.
  • Place wire rack with patties onto a baking sheet.
  • Bake in the preheated oven until burgers are firm, about 20 minutes.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 35.6 g, Cholesterol 93 mg, Fat 8.2 g, Fiber 7.8 g, Protein 12.4 g, SaturatedFat 1.7 g, Sodium 564.8 mg, Sugar 1.5 g

LENTIL BURGERS



Lentil Burgers image

Lentil burgers that don't fall apart, using ingredients that are usually on hand. Nuts and seeds make them really tasty.

Provided by Sueie

Categories     Lentil

Time 40m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 11

2 cups cooked brown lentils or 2 cups green lentils
1 cup mashed potatoes
1 cup crumbled brown bread
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup finely chopped almonds or 1/4 cup cashews
1 garlic clove, crushed
1 onion, finely chopped
1 bunch fresh herb (e.g. basil, oregano, parsley, etc.)
salt and pepper
oil (for frying)

Steps:

  • Mix potato and lentils well.
  • Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
  • Finely chop the herbs and add to the mixture with salt and pepper.
  • Mix everything together.
  • Divide into portions and form into burger shapes.
  • Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
  • Place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.

Nutrition Facts : Calories 365.7, Fat 9.9, SaturatedFat 1.1, Cholesterol 0.7, Sodium 131, Carbohydrate 50.3, Fiber 22.2, Sugar 3.1, Protein 20.9

LENTIL BURGERS



Lentil Burgers image

Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.

Provided by karkar

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 11

2 ½ cups cooked lentils
1 small onion, diced
1 egg, beaten
¼ cup diced bell pepper
⅛ cup Italian-seasoned bread crumbs
⅓ cup shredded mozzarella cheese
1 teaspoon olive oil-packed minced garlic
1 pinch salt
1 pinch ground black pepper
¼ cup cornmeal, or as needed
1 tablespoon olive oil

Steps:

  • Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
  • Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
  • Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
  • Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
  • Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g

LENTIL CORN BURGERS



Lentil Corn Burgers image

Fill sandwich rolls with lettuce, lentils-corn patty and mayonnaise to make these delicious burgers for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 13

1 1/2 cups water
1 cup dried lentils (8 oz) sorted, rinsed
1/4 teaspoon salt
3/4 cup unseasoned bread crumbs
2 teaspoons salt-free southwestern chipotle seasoning
1 can (11 oz) vacuum-packed whole-kernel corn with red and green peppers, drained
2 eggs, slightly beaten
1 tablespoon canola oil
6 lettuce leaves
6 round 100% whole wheat thin sandwich rolls (4 inch)
3 tablespoons light mayonnaise
6 tomato slices
6 thin onion slices

Steps:

  • In 2-quart saucepan, heat water, lentils and salt to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until lentils are tender yet hold their shape; drain. Spoon into large bowl, cool 15 minutes.
  • Into cooled lentils, lightly stir bread crumbs, seasoning, corn, and eggs. Form mixture into 6 patties about 1/2 inch thick and about 3 1/2 to 4 inches in diameter; place on platter or cookie sheet. Refrigerate 30 minutes (patties will firm up, making them easier to cook without falling apart.)
  • In 12-inch nonstick skillet, heat 1 1/2 teaspoons oil over medium heat. Cook 3 patties 6 to 8 minutes, turning halfway through cooking, until golden brown. Transfer from skillet to heatproof platter; cover and keep warm. Repeat with remaining 1 1/2 teaspoons oil and patties.
  • Place lettuce leaf on bottom half of each roll; top with cooked patty. Spread each with 1 1/2 teaspoons mayonnaise over patty; top with 1 slice tomato, 1 slice onion, and roll top.

Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 40 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Burger, Sodium 630 mg, Sugar 9 g, TransFat 0 g

Tips:

  • To ensure even cooking, shape the lentil burgers into uniform patties and cook over medium heat.
  • For a crispier exterior, pan-fry the lentil burgers until golden brown.
  • For a healthier option, bake the lentil burgers in the oven instead of pan-frying.
  • Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
  • Serve the lentil burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and avocado.

Conclusion:

Lentil burgers are a delicious, nutritious, and versatile meatless dish that can be enjoyed by everyone. They are packed with plant-based protein, fiber, and essential vitamins and minerals. Whether you are a vegetarian, vegan, or simply looking to reduce your meat consumption, lentil burgers are a great option for a healthy and satisfying meal. Get creative in the kitchen and experiment with different ingredients and cooking methods to create your perfect lentil burger recipe.

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