Best 5 Lentil Barley Vegetable Skillet Recipes
**Lentil Barley Vegetable Skillet: A Hearty and Wholesome One-Pot Meal**
This hearty and wholesome lentil barley vegetable skillet is a delicious and nutritious one-pot meal that's perfect for busy weeknights. Packed with protein, fiber, and vegetables, this dish is a complete meal in itself. The lentils and barley provide a hearty base, while the vegetables add flavor and texture. This skillet is also incredibly easy to make, simply sauté the vegetables, add the lentils, barley, and broth, and simmer until the lentils and barley are tender. You can also add your favorite spices and herbs to taste. This recipe is a great way to get your daily dose of vegetables and it's also a budget-friendly meal that's perfect for feeding a crowd. Plus, it's a great way to use up leftover vegetables. If you're looking for a healthy and delicious one-pot meal, this lentil barley vegetable skillet is the perfect recipe for you.
**Additional Recipes to Try:**
**Lentil Barley Soup:** This classic soup is a great way to warm up on a cold day. It's made with lentils, barley, vegetables, and broth, and it's simmered until the lentils and barley are tender.
**Lentil Barley Salad:** This salad is a great way to enjoy lentils and barley in a lighter dish. It's made with lentils, barley, vegetables, and a dressing of your choice.
**Lentil Barley Veggie Burgers:** These burgers are a great way to get your daily dose of vegetables and protein. They're made with lentils, barley, vegetables, and spices, and they're cooked until golden brown.
HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
LENTIL BARLEY VEGETABLE SKILLET
Veggies, lentils and barley come together in this delicious and hearty skillet dinner recipe - featuring corn and Muir Glen® tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
- Add barley, basil, pepper and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 20 minutes or until lentils are tender but still firm.
- Stir in remaining ingredients except cheese. Increase heat to medium. Cover; simmer 10 to 15 minutes longer, stirring occasionally, until lentils and vegetables are tender and liquid is almost absorbed. Garnish individual servings with cheese.
Nutrition Facts : Calories 225, Carbohydrate 51 g, Fat 1/2, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
BARLEY-VEGETABLE SAUTé
This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 18m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in 10-inch skillet over medium-high heat.
- Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg
LENTIL BARLEY SOUP
Meet the Cook: Soups are one of my favorite things to prepare - they're so easy, and nothing is better on a chilly evening with some homemade bread or biscuits. I am only 26 and married for just a year, so I don't consider myself an "experienced" cook. But I do love to try new recipes with a country flair. -Anita Warner, Mt. Crawford, Virginia
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8-10 servings (about 2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven or soup kettle, saute the onion, green pepper and garlic in butter until tender. Add broth, carrots, lentils, Italian seasoning, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 25 minutes. , Add chicken, barley and mushrooms; return to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the lentils, barley and carrots are tender. Add tomatoes; heat through.
Nutrition Facts : Calories 155 calories, Fat 3g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 949mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 7g fiber), Protein 11g protein.
LENTIL BARLEY STEW
My husband's favorite. The cinnamon gives this stew a different twist. It will thicken as it sits, so I make it a little soupy to begin with and serve with some crusty bread to soak up the juices.
Provided by MsBindy
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, heavy pot over medium-low heat.
- Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
- Add the garlic and cook for 2 more minutes.
- Add the cumin and cook for 1 more minute.
- Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
- Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
- Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
- Stir in the parsley and season to taste with salt and pepper.
Nutrition Facts : Calories 276.8, Fat 5.6, SaturatedFat 0.8, Sodium 41.4, Carbohydrate 46.9, Fiber 15.6, Sugar 9.4, Protein 12
Tips:
- Utilize quality ingredients: Employ high-quality lentils, barley, and vegetables to guarantee optimal taste and texture. Fresh, seasonal vegetables deliver the best flavor.
- Rinse and sort lentils: Prior to cooking, rinse lentils thoroughly to eliminate any debris or impurities. Sorting lentils ensures removal of any damaged or discolored ones.
- Cook lentils and barley separately: Cooking these ingredients separately prevents overcooking and maintains their distinct textures.
- Use aromatic vegetables: Enhance the dish's flavor by incorporating aromatic vegetables like onions, garlic, and carrots. Sautéing these vegetables until softened releases their natural sweetness.
- Add spices and herbs: Infuse the dish with warmth and depth of flavor by using a blend of spices and herbs. Cumin, coriander, paprika, and thyme are excellent choices.
- Adjust liquid as needed: The amount of liquid required may vary depending on the type of lentils and barley used. Add additional broth or water as necessary to achieve the desired consistency.
- Serve with accompaniments: Enhance the dish by serving it with complementary items such as yogurt, pita bread, or a fresh salad. These accompaniments add flavor and texture.
Conclusion:
In conclusion, this lentil-barley-vegetable skillet is a wholesome and flavorful dish that combines the goodness of lentils, barley, and an array of vegetables. Its versatility allows for customization to suit individual preferences. Whether served as a main course or as a side dish, this skillet is sure to satisfy and nourish. The combination of flavors and textures makes it an excellent choice for vegetarians and meat-eaters alike. Experiment with different vegetable combinations and spices to create a dish that is uniquely yours.
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