Best 2 Lentil Avocado Salad Recipes
**Lentil Avocado Salad: A Refreshing and Protein-Packed Dish**
Indulge in the vibrant and flavorful Lentil Avocado Salad, a delightful blend of textures and tastes. This salad features protein-rich lentils, creamy avocado, crisp cucumber, juicy tomatoes, and tangy red onion, all tossed in a zesty lemon-tahini dressing. Enjoy this versatile dish as a refreshing side salad, a light lunch, or a protein-packed meal. With its vibrant colors, satisfying crunch, and tangy dressing, this salad is a feast for both the eyes and the palate. Discover the detailed recipe along with variations, serving suggestions, and nutritional information in the comprehensive guide provided in this article.
LENTIL AVOCADO SALAD
Steps:
- In a large saucepan, heat 2 tablespoons of the oil over medium heat. Add the celery, carrots and onions, and sweat for 5 minutes while stirring. Add the lentils and cover with 2 inches of water. Stir in the bay leaf and bring to a boil, then reduce the heat and simmer for 30 to 35 minutes. Drain and season with salt and pepper. Discard the bay leaf and cool.
- While the lentils are cooking, make the vinaigrette. Whisk together the balsamic vinegar, agave, red pepper, lemon juice and zest and some salt and pepper. Slowly stream in 3 tablespoons oil while continuously whisking. Pour the vinaigrette over the cooled lentils then fold in the diced avocado and cranberries. Pour into a bowl, garnish with the chopped parsley and serve.
AVOCADO, MANGO AND LENTIL SALAD
Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits.
Provided by Ariella
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large pot of boiling water, cook lentils 20 minutes or until tender but not mushy; drain.
- Meanwhile, in large bowl, whisk together vinegar, oil, salt, and pepper. Add warm lentils, toss to combine.
- Add tomatoes, mango, and avocado and toss again. Serve at room temperature or chilled.
Tips:
- Use high-quality lentils. Look for lentils that are whole, firm, and free of debris. Split lentils cook more quickly than whole lentils, so if you're short on time, they're a good option.
- Rinse the lentils before cooking. This helps to remove any dirt or debris.
- Cook the lentils according to the package directions. Most lentils will take about 20-30 minutes to cook.
- Once the lentils are cooked, drain them and let them cool slightly.
- While the lentils are cooling, prepare the other ingredients for the salad. Chop the avocado, cucumber, and red onion. Crumble the feta cheese.
- In a large bowl, combine the lentils, avocado, cucumber, red onion, feta cheese, and parsley.
- Drizzle the salad with olive oil and lemon juice. Season with salt and pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
This lentil and avocado salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and healthy fats. The salad is also very versatile and can be easily customized to your liking. For example, you could add other vegetables, such as tomatoes or bell peppers. You could also use a different type of cheese, such as mozzarella or cheddar. And, if you're looking for a vegan option, you could omit the feta cheese altogether.
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