Best 5 Lentil And Turnip Soup With Pounded Walnuts Recipes

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Welcome to a culinary journey that harmonizes the earthy goodness of lentils, the sweet crunch of turnips, and the nutty richness of walnuts. Our lentil and turnip soup, elevated by the unique flavor of pounded walnuts, is a heartwarming and nutritious dish, perfect for chilly days or as a light and flavorful lunch. This wholesome soup is not only delicious but also packed with essential nutrients, making it a guilt-free indulgence.

In addition to the main lentil and turnip soup recipe, this article offers a delightful array of culinary creations that showcase the versatility of these humble ingredients. From the vibrant and refreshing lentil, turnip, and orange salad, perfect for summer gatherings, to the hearty and comforting lentil and turnip stew, ideal for a cozy dinner, there's a recipe here to suit every taste and occasion.

For those seeking a quick and easy weeknight meal, the lentil and turnip curry is an excellent choice, combining the aromatic flavors of Indian spices with the wholesome goodness of lentils and turnips. And for a unique and flavorful side dish, try the roasted turnips with lemon and thyme, a delightful blend of sweet and tangy flavors.

Whether you're a seasoned cook or just starting your culinary journey, this collection of lentil and turnip recipes is sure to inspire and delight. So gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure that celebrates the harmony of flavors and the goodness of wholesome ingredients.

Here are our top 5 tried and tested recipes!

RED LENTIL SOUP WITH TURNIP AND PARSLEY



Red Lentil Soup with Turnip and Parsley image

This soup will give you fresh appreciation for turnips and will keep your hunger pangs down after lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 10 cups

Number Of Ingredients 10

2 tablespoons olive oil
1 yellow onion, diced
4 garlic cloves, minced
3 celery stalks, finely diced
1 1/2 cups chopped tomatoes
1 1/2 cups dried red lentils
1 turnip, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
1 teaspoon red-wine vinegar (optional)
Coarse salt and pepper

Steps:

  • In a pot, heat olive oil over medium heat. Add onion, garlic, and celery; cook, stirring, until tender, 6 to 8 minutes.
  • Increase heat to high and add tomatoes; cook for 1 minute. Add lentils, turnip, and 6 cups water.
  • Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Stir in parsley and vinegar. Season with salt and pepper.

Nutrition Facts : Calories 177 g, Fat 4 g, Fiber 6 g, Protein 11 g, SaturatedFat 1 g

LENTIL SOUP WITH POUNDED WALNUTS AND CREAM



Lentil Soup With Pounded Walnuts and Cream image

Provided by Jennifer Steinhauer

Categories     project, appetizer, side dish

Time 2h45m

Yield Serves 4 to 6

Number Of Ingredients 10

2 cups lentils
2 to 4 tablespoons butter
1 onion, finely diced
1 bay leaf
6 cups vegetable or chicken stock (or water)
Sea salt and freshly ground black pepper
2 large garlic cloves
2/3 cup lightly toasted walnuts
1/2 cup plus 2 tablespoons crème fraîche
2 tablespoons minced parsley, optional

Steps:

  • Soak the lentils in water for 2 hours, then drain.
  • Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper.
  • Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste.
  • Add the remaining 1/2 cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley.

Nutrition Facts : @context http, Calories 442, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 840 milligrams, Sugar 7 grams, TransFat 0 grams

WINTER VEGETABLE SOUP WITH TURNIPS, CARROTS, POTATOES AND LEEKS



Winter Vegetable Soup With Turnips, Carrots, Potatoes and Leeks image

I use the food mill instead of a blender - immersion or regular - because I love the texture of the soup when it's put through the mill's coarse blade, resulting in a flavorful, colorful mixture that you can almost chew on. But you can use a blender to purée the soup. The texture will be coarsest - which is what you want - if you use an immersion blender.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

3 large leeks (1 to 1 1/2 pounds), white parts only, cleaned and sliced 1/2 inch thick
2 garlic cloves, minced
3 large carrots (10 ounces), diced
1 celery stalk, diced
1 large or 2 medium turnips (10 ounces), peeled and diced
1 pound russet potatoes, peeled and diced
A bouquet garni made with a bay leaf and a few sprigs each thyme and parsley
Salt and black pepper
1/4 cup crème fraîche, more to taste
Chopped fresh parsley or tarragon, for garnish

Steps:

  • In a large soup pot or Dutch oven, combine the leeks, garlic, carrots, celery, turnips, potatoes, bouquet garni, 1 1/2 quarts water, 2 to 3 teaspoons salt, and pepper to taste. Bring to a boil, reduce heat, cover and simmer 40 to 45 minutes, until the vegetables are very soft.
  • Pass the soup through the coarse blade of a food mill (or purée using a blender or an immersion blender).
  • Return soup to the pot and whisk in 1/4 cup crème fraîche (or more, to taste). Heat through, taste and adjust seasonings (be generous with salt and pepper). To serve, garnish each bowl with a spoonful of crème fraîche and a sprinkle of parsley or tarragon.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 2 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 657 milligrams, Sugar 6 grams

LEEK AND TURNIP SOUP WITH KALE AND WALNUT GARNISH



Leek and Turnip Soup With Kale and Walnut Garnish image

I recommend that you make a quick stock with the leek greens, onion and turnips trimmings while you chop the vegetables. Just throw them in a pot with a couple of quarts of water, bring to a simmer, cover partially and simmer 20 minutes. Strain through a fine strainer into a bowl. Kale, which comes from the same botanical family as turnips, makes a complementary garnish and the crunchy walnuts contrast beautifully with the smooth, sweet-tasting soup.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 1h30m

Yield Serves 4

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 to 2 garlic cloves, minced (to taste, optional)
1 1/2 pounds leeks (4 medium), white and light green part only, sliced
1 pound turnips, peeled and cut in wedges
1/4 pound potatoes, peeled and diced, or 1/4 cup medium grain rice
6 cups water or vegetable stock
1 bay leaf
Salt and freshly ground pepper
6 ounces curly kale, stemmed and washed
1 tablespoon walnut oil
1/3 cup (1 1/2 ounces) toasted walnuts, chopped

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until tender, 4 to 5 minutes. Add the leeks and continue to cook, stirring, until they begin to soften, about 3 minutes. Stir in the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
  • Add turnips, potatoes or rice, water or stock, bay leaf, and salt, and bring to a boil. Reduce the heat, cover and simmer 45 minutes to an hour. The turnips should be very tender. Remove the bay leaf.
  • While the soup is simmering, blanch the kale in boiling salted water just until tender, 1 1/2 to 2 minutes, or steam for about 3 minutes. Transfer to a bowl of cold water, drain and squeeze out excess water. Place the squeezed bunch of kale on your cutting board and slice into thin slivers. Toss with the walnut oil.
  • Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender fill only half way and cover the top with a towel pulled down tight, rather than using the lid, because hot soup will jump and push the top off if the blender is closed airtight. Strain and return to the pot (turnips are fibrous and the soup will have a better texture if you strain it). Return to the pot and heat through, stirring. Season to taste with salt and pepper. Ladle into bowls and top with a spoonful of greens and sprinkling of walnuts.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 15 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 1726 milligrams, Sugar 14 grams

LENTIL SOUP WITH POUNDED WALNUTS AND CREAM



LENTIL SOUP WITH POUNDED WALNUTS AND CREAM image

Categories     Bean

Yield 4-6 servings

Number Of Ingredients 10

2 cups lentils
2 to 4 tablespoons butter
1 onion, finely diced
1 bay leaf
6 cups vegetable or chicken stock (or water)
Sea salt and freshly ground black pepper
2 large garlic cloves
2/3 cup lightly toasted walnuts
½ cup plus 2 tablespoons crème fraîche
2 tablespoons minced parsley, optional.

Steps:

  • 1. Soak the lentils in water for 2 hours, then drain. 2. Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper. 3. Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste. 4. Add the remaining ½ cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley. Serves 4 to 6. Adapted from "Vegetable Soups," by Deborah Madison.

Tips:

  • Use a variety of lentils. This will give your soup a more complex flavor and texture.
  • Roast the turnips before adding them to the soup. This will caramelize the turnips and give them a slightly sweet flavor.
  • Don't overcook the lentils. They should be tender but still hold their shape.
  • Add the walnuts at the end of cooking. This will prevent them from becoming too soft.
  • Season the soup to taste. This may include adding salt, pepper, garlic powder, or onion powder.
  • Serve the soup with a dollop of yogurt or sour cream and a sprinkling of fresh herbs.

Conclusion:

Lentil and turnip soup is a hearty, healthy, and flavorful soup that is perfect for a cold winter day. It is also a very affordable soup to make, which is always a bonus. This soup is also very versatile. You can add or remove ingredients to suit your own taste. For example, if you don't like walnuts, you can leave them out. Or, if you want a spicier soup, you can add a pinch of cayenne pepper. No matter how you make it, lentil and turnip soup is sure to be a hit with your family and friends.

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