Best 3 Lentil And Tomato Soup With Coriander And Cumin Recipes
Indulge in a symphony of flavors with our tantalizing Lentil and Tomato Soup, a culinary masterpiece that harmoniously blends the earthy goodness of lentils with the vibrant tang of tomatoes, all delicately seasoned with an aromatic blend of coriander and cumin. This hearty and wholesome soup is not only a taste sensation but also a nutritional powerhouse, brimming with plant-based protein, fiber, and essential vitamins and minerals.
Complementing this delectable soup is a delightful medley of equally enticing recipes, each offering a unique flavor journey. From the zesty Lentil and Tomato Curry, an explosion of spices and textures, to the refreshing Lentil Salad with Feta and Cucumber, a vibrant and healthy summer treat, our collection caters to diverse palates and preferences.
For those seeking a quick and satisfying meal, the Lentil and Sweet Potato Patties are a perfect choice, while the hearty Lentil and Vegetable Stew, brimming with a medley of colorful vegetables, promises a comforting and nutritious feast.
And for a satisfying meatless main course, the Lentil, Spinach, and Feta Stuffed Bell Peppers, bursting with Mediterranean flavors, are a delightful option.
Indulge in this culinary adventure and discover the versatility and deliciousness of lentils, as we take you on a flavorful journey through a variety of enticing recipes.
LENTIL-TOMATO SOUP
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. -Michelle Curtis, Baker City, Oregon
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
Nutrition Facts : Calories 138 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
LENTIL SOUP
For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.
Provided by Alton Brown
Categories main-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
LENTIL TOMATO SOUP
I'm a firm believer in eating foods that symbolize good luck and expanding fortune at the beginning of the year. Usually I stick with my black-eyed peas salad. But I've always been curious about how people in other countries usher in the New Year. Lentils and raisins are present on Italian tables because they resemble coins and swell when cooked. They're usually accompanied by pork, a symbol of prosperity and abundance. This is an easy, robust vegetarian soup that tastes almost meaty. The rosemary in the bouquet garni contributes a savory, earthy flavor.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic, carrot and celery, and a generous pinch of salt, and continue to cook for another 5 minutes until tender. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add the lentils, water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Remove the bouquet garni, and stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 4 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1172 milligrams, Sugar 6 grams
Tips:
- For the best flavor, use ripe, juicy tomatoes. Look for tomatoes that are deep red and free of blemishes.
- If you don't have fresh tomatoes, you can use canned diced tomatoes. Just be sure to drain them well before adding them to the soup.
- To make the soup more flavorful, you can add a teaspoon of vegetable bouillon or a beef bouillon cube.
- If you like a spicy soup, add a pinch of cayenne pepper or a few dashes of hot sauce.
- Serve the soup with a dollop of plain yogurt, a sprinkling of chopped fresh cilantro, and a wedge of lime. These garnishes will add a pop of flavor and color to the soup.
Conclusion:
This lentil and tomato soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner. The soup is also a great way to use up leftover lentils. So next time you have some lentils on hand, give this recipe a try. You won't be disappointed!
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