Best 3 Lentil And Sunflower Seed Burgers Recipes
**Lentil and Sunflower Seed Burgers: A Plant-Based Delight**
Craving a delicious and nutritious burger that's also kind to the planet? Look no further than lentil and sunflower seed burgers! Made with a blend of lentils, sunflower seeds, and a variety of flavorful ingredients, these burgers offer a satisfying and protein-packed alternative to traditional meat burgers. Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply looking for a healthier burger choice, these lentil and sunflower seed burgers are sure to impress your taste buds. In this article, we'll provide you with two delectable recipes for these incredible burgers, along with tips for customizing them to suit your preferences. Get ready to embark on a culinary journey that's both delicious and sustainable!
SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: sunflower seed, yellow onion, brown rice, dried thyme, salt, water, carrot, celery
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In the bowl of a food processor, add sunflower seeds. Process until finely ground.
- Add onion, brown rice, thyme, salt, and water and process until combined.
- Add carrot and celery and pulse several times to combine.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 293 calories, Carbohydrate 42 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams
LENTIL AND SUNFLOWER SEED BURGERS
Time does not include a few hours refrigeration time. This was one of the best vegetarian burgers I have made. The entire family loved it even the meat-eaters! I used oats for the breadcrumbs as well for the gluten intolerant amongst us. Served on wholegrain rolls with spinach, tomatoes, pickled cucumbers and bbq sauce...very very good. From Low-GI Vegetarian Cooking.
Provided by Wendys Kitchen
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place lentils in food processor and pulse until they resemble bread crumbs.
- Heat 1/2 tsb oil and saute onions until soft. Add garlic and cook stirring for 1 minute. Add carrot and cook for a further 2 minutes.
- Place lentils and onion mixture in a large bowl and add remaining ingredients.
- Mix with hands to combine and shape into patties.
- Refrigerate for a few hours to firm.
- Heat remaining oil in pan and brown on both sides.
- Serve.
Nutrition Facts : Calories 507.7, Fat 11.1, SaturatedFat 1.4, Sodium 269.3, Carbohydrate 72.8, Fiber 33.5, Sugar 4, Protein 31
VEGGIE BURGERS
Provided by Donna St. George
Categories dinner, lunch, weekday, burgers, main course
Time 1h30m
Yield 10 burgers
Number Of Ingredients 17
Steps:
- The day before serving, in a large (4- to 6-quart) saucepan over medium-low heat, bring 4 cups of water to a simmer. Add lentils. Cover, and simmer 15 minutes. Add barley. Cover, and simmer 15 minutes more. Add brown rice. Cover, and simmer 20 minutes, or until the water is absorbed and the rice is al dente. Do not let the pan burn dry. (If necessary, stir in a small amount of water.) Remove from heat, and set aside.
- In a medium saute pan over medium-low heat, combine the olive oil, carrots, onion and celery. Saute until the vegetables are tender, about 10 minutes. Add sunflower seeds, oregano, salt, pepper, thyme, basil and garlic. Saute a minute or two. Remove from heat.
- Combine grains and vegetables in a large covered container, and refrigerate overnight.
- On the day of serving, Add eggs and flour to the grain mixture. Mix well. With an ice cream scoop or by hand, form balls 3 1/2 to 4 inches in diameter. Flatten into disks about 3/4 inch thick.
- In a large saute pan or skillet over medium-high heat, warm the canola oil. Add the burgers, and cook until golden brown, 3 to 4 minutes a side. Serve immediately.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- For a crispier burger, cook them in a pan with a little bit of oil over medium heat until golden brown on both sides.
- If you don't have sunflower seeds, you can substitute another type of seed, such as pumpkin seeds or flax seeds.
- For a more flavorful burger, add a tablespoon of your favorite herbs or spices to the mixture before cooking.
- Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
Lentil and sunflower seed burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with protein, fiber, and essential nutrients, and they are also easy to make. Whether you are a vegetarian or meat-eater, you will love these burgers. So next time you are looking for a quick and easy meal, give lentil and sunflower seed burgers a try.
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