Best 2 Lentil And Kale Salad Recipes

**Discover a Symphony of Flavors in Every Bite: Lentil and Kale Salad Recipes for a Nutritious and Delightful Culinary Experience**

Embark on a culinary journey with our enticing collection of lentil and kale salad recipes, a symphony of flavors that will tantalize your taste buds and nourish your body. Dive into a world of vibrant colors, textures, and aromas as you explore these innovative and delectable dishes. From hearty and protein-packed main courses to refreshing and light side dishes, our recipes cater to every palate and occasion.

Indulge in the classic Lentil and Kale Salad, a harmonious blend of earthy lentils, tender kale, and a tangy lemon-tahini dressing. For a Mediterranean twist, try our Lentil and Kale Salad with Roasted Red Pepper and Feta, where roasted red peppers add a smoky sweetness and feta cheese brings a salty tang. If you're looking for a warm and comforting meal, the Lentil and Kale Soup is an absolute must-try, a hearty and flavorful broth brimming with lentils, kale, and an array of aromatic spices.

For a quick and easy lunch option, whip up our Lentil and Kale Salad with Quinoa, a protein-packed combination of lentils, kale, quinoa, and a zesty lemon vinaigrette. And for a refreshing summer treat, our Lentil and Kale Salad with Watermelon and Mint offers a unique and refreshing take on this classic salad.

Each recipe is carefully crafted with detailed instructions, ensuring that even novice cooks can create these culinary masterpieces with ease. Whether you're a vegetarian seeking hearty and nutritious meals or simply looking to incorporate more plant-based dishes into your diet, our lentil and kale salad recipes are a treasure trove of culinary inspiration. So, prepare to embark on a flavorful adventure as you explore these exceptional recipes, each one a testament to the versatility and deliciousness of lentils and kale.

Here are our top 2 tried and tested recipes!

AMAZING LENTILS AND KALE

Amazing Lentils and Kale image

This is so easy and so good.

Provided by Angelatizzle

Categories Side Dish Beans and Peas

Time 1h10m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 cup shredded carrot
1 cup chopped onion
5 cloves garlic, minced
6 cups vegetable broth
1 (16 ounce) package dry lentils
1 (24 ounce) jar chunky-style salsa
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 bunch kale, chopped

Steps:

Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
Season the lentil mixture with cayenne pepper, salt, and black pepper.
Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 62.2 g, Fat 6.5 g, Fiber 20.1 g, Protein 22.7 g, SaturatedFat 0.8 g, Sodium 1207.8 mg, Sugar 11.8 g

LEMONY LENTILS WITH KALE

Lemony Lentils with Kale image

Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette.

Provided by Dezzie

Categories Side Dish Beans and Peas

Time 1h

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 onion, diced
1 carrot, diced
3 cloves garlic, minced
4 thyme sprigs
½ teaspoon kosher salt
ground black pepper to taste
½ teaspoon crushed red pepper flakes, or to taste
½ pound green lentils
1 (14.5 ounce) can diced tomatoes, undrained
3 cups chicken broth
1 bunch dinosaur kale, stems removed and leaves roughly chopped
1 lemon, zested and juiced

Steps:

Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 54.7 g, Fat 8.4 g, Fiber 21.8 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 449.1 mg, Sugar 5.5 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the lentils. They should be tender but still have a slight bite to them.
Chop the kale finely. This will help it to absorb the dressing and make it easier to eat.
Use a flavorful dressing. The dressing is what will really bring your salad to life.
Let the salad sit for a few minutes before serving. This will allow the flavors to meld together.

Conclusion:

Lentil and kale salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of vegetables. With so many different variations to try, there's sure to be a lentil and kale salad recipe that you'll love. So next time you're looking for a healthy and satisfying meal, give lentil and kale salad a try. You won't be disappointed!