Best 3 Lentil And Brown Rice Soup Recipes
Indulge in a symphony of flavors with our enticing Lentil and Brown Rice Soup, a delectable journey for your taste buds. This comforting and nutritious soup is brimming with wholesome ingredients, offering a delightful balance of textures and flavors. Discover the hearty goodness of lentils and the nutty aroma of brown rice, harmonizing in a rich broth enhanced by a medley of aromatic spices. Embark on a culinary adventure as you explore additional enticing recipes featured in the article, including a tantalizing Vegan Lentil Soup, a quick and easy Lentil Soup with Sausage, and a flavorful Moroccan Lentil Soup. Each recipe promises a unique culinary experience, catering to diverse preferences and dietary choices.
Here are our top 3 tried and tested recipes!
ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
LENTIL AND BROWN RICE SOUP
The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 12-14 servings (3-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.
Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose the right lentils: Lentils come in different colors and sizes, each with a slightly different flavor and texture. For this soup, we recommend using brown or green lentils, as they hold their shape well and have a mild, earthy flavor.
- Soak the lentils before cooking: Soaking the lentils for at least 30 minutes before cooking helps to reduce their cooking time and makes them more digestible. You can also skip this step if you're short on time.
- Use a flavorful broth: The broth is the base of the soup, so it's important to use a flavorful one. We recommend using a vegetable broth or a combination of vegetable and chicken broth. You can also use water, but the soup will be less flavorful.
- Add vegetables for extra nutrition and flavor: Vegetables are a great way to add extra nutrition and flavor to the soup. We recommend using a variety of vegetables, such as carrots, celery, onions, and garlic. You can also add other vegetables, such as zucchini, spinach, or kale.
- Season the soup to taste: Once the soup is cooked, season it to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
This lentil and brown rice soup is a delicious, hearty, and healthy meal that is perfect for a cold winter day. It's also a great way to use up leftover lentils and brown rice. The soup can be easily customized to your liking, so feel free to add or remove ingredients as desired. Serve the soup with a side of bread or salad for a complete meal.
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