Best 3 Lentil And Brown Rice Casserole Recipes
**Indulge in a Symphony of Flavors: Lentil and Brown Rice Casserole Delights**
Embark on a culinary journey with a hearty and flavorful Lentil and Brown Rice Casserole that promises a delightful symphony of textures and tastes. This wholesome casserole is a harmonious blend of lentils, brown rice, vegetables, and a medley of spices, all enveloped in a creamy sauce that tantalizes your taste buds. Accompanying this main course are two delectable side dishes: a refreshing Cucumber Raita and a zesty Lemon Garlic Green Beans dish. These accompaniments provide a perfect balance to the casserole, adding freshness and vibrancy to the meal. Get ready to savor a satisfying and nutritious feast that will leave you feeling both nourished and fulfilled.
LENTIL AND BROWN RICE CASSEROLE
Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe that's ready in just over an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 375°. Mix lentils, rice and broth in 2-quart casserole. Cover and bake 1 hour.
- Stir in frozen green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 225, Carbohydrate 35 g, Cholesterol 20 mg, Fiber 9 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 800 mg
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
Tips:
- Rinse the lentils thoroughly before cooking. This will help to remove any dirt or debris, and it will also help the lentils to cook more evenly.
- Soak the lentils for at least 30 minutes before cooking. This will help to soften the lentils and reduce the cooking time.
- Use a variety of vegetables in your casserole. This will add flavor and nutrition to the dish.
- Don't overcook the lentils. They should be cooked until they are tender but still hold their shape.
- Season the casserole to taste. You can use salt, pepper, garlic powder, onion powder, or any other spices that you like.
- Serve the casserole hot with your favorite toppings. Some popular toppings include cheese, sour cream, salsa, and guacamole.
Conclusion:
Lentil and brown rice casserole is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of lentils, brown rice, vegetables, and spices, this casserole is a great way to get a serving of protein, fiber, and vitamins. So next time you are looking for a quick and easy meal, give lentil and brown rice casserole a try. You won't be disappointed!
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