**Lentil and Bean Soup: A hearty, flavorful, and nutritious dish for every season.**
In this comprehensive guide, you'll find a diverse collection of lentil and bean soup recipes that cater to various dietary preferences and flavor profiles. From classic and comforting to unique and exotic, these recipes offer a taste of culinary adventure for every palate. Dive into the delightful world of lentil and bean soups, and discover the perfect recipe to warm your soul and tantalize your taste buds.
LENTIL, BACON AND BEAN SOUP
This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. You might want to cook up extra-I think it's even better the next day! -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir carrots and onions in bacon drippings until crisp-tender, 3-4 minutes. Add tomato paste, garlic, thyme and pepper; cook 1 minute longer., Add stock and wine; increase heat to medium-high. Cook 2 minutes, stirring to loosen browned bits from pan. Stir in butter beans, lentils and bacon. Bring to a boil. Reduce heat; simmer, covered, 5 minutes. Uncover; continue simmering until vegetables are tender, 15-20 minutes. Garnish with thyme sprigs if desired.
Nutrition Facts : Calories 271 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 672mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 13g fiber), Protein 18g protein. Diabetic Exchanges
SPICY SAUSAGE, BEAN / LENTIL, AND TOMATO SOUP
Steps:
- Heat 2 tsp. olive oil, add chopped onion and celery and saute until it's just starting to brown, about 5 minutes. Add minced garlic and saute 1 minute more, then add red pepper flakes, dried thyme, dried oregano, and ground fennel seed and saute 1 minute more. Cook beans / lentils separately with combo of water and chicken broth. When tender add onions. Add the rest of the chicken stock, diced tomatoes and juice, and bay leaves to the soup pot. Heat soup until it's barely boiling, then reduce heat. Add 2 tsp. more olive oil to pan that had onions, squeeze turkey sausage out of casings and saute until the sausage is nicely browned, breaking it apart with a metal turner as it cooks. (You may need a bit more olive oil if you don't use a non-stick pan.) Add browned sausage to soup pot, then deglaze the pan with 2 cups of the chicken stock, scraping the browned sausage bits off the bottom of the pan, and add that to soup pot. When lentils are soft, remove about 1/3 of soup mixture and use an immersion blender, food processor, or blender to puree the mixture until it's very smooth, about 2 minutes. (Be very careful with the hot soup if you use a food processor or blender.) Taste soup, season to taste with salt and fresh ground black pepper, and serve hot, garnished with chopped parsley if desired. This soup freezes well, so you might want to make a double batch and freeze some for lunches to take to work.
LENTIL AND BEAN SOUP
Make and share this Lentil and Bean Soup recipe from Food.com.
Provided by ellie_
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
- Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
- Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
- Stir in beans and simmer for another 5 minutes.
- Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.
LENTIL AND CANNELLINI BEAN SOUP
This is a low-kj classic from Good Taste magazine.I often drop in a handful of pasta in the last 10 minutes.
Provided by katew
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pot.
- Add carrot, onion and garlic.
- Cook 3 minutes till soft.
- Add stock and tomatoes, bring to boil.
- Reduce heat and simmer 20 minutes.
- Add lentils and beans, cook further 10 minutes.
- Or keep simmering till desired thickness.
- Season to taste, serve with bacon or parmesan.
Tips:
- Measure ingredients accurately for the best results.
- Use a large pot or Dutch oven to accommodate the volume of the soup.
- Bring the soup to a boil, then reduce heat and simmer for at least 30 minutes to allow the flavors to meld.
- Add more water or broth as needed to achieve your desired consistency.
- Season the soup to taste with salt, pepper, and other herbs and spices.
- Serve the soup hot with a side of crusty bread or crackers.
Conclusion:
This lentil and bean soup is a hearty, flavorful, and nutritious meal that is perfect for a cold day. It is packed with protein, fiber, and vitamins, and it is also very affordable to make. With a few simple ingredients and a little bit of time, you can easily create a delicious and satisfying soup that the whole family will enjoy. So next time you are looking for a quick and easy meal, give this lentil and bean soup a try. You won't be disappointed!
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