Best 2 Lemony White Bean Soup With Turkey And Greens Recipes

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Indulge in a symphony of flavors with our delectable Lemony White Bean Soup with Turkey and Greens. This wholesome soup combines the richness of tender turkey, the creaminess of white beans, and the vibrant freshness of greens, all enveloped in a tangy lemon broth. Experience a delightful interplay of textures and flavors that will tantalize your taste buds and warm your soul. This versatile recipe offers variations to accommodate different dietary preferences, including a vegan option with tofu and a gluten-free version using quinoa instead of barley. Explore the culinary journey of this satisfying and nutritious soup, perfect for a comforting meal or a healthy lunch.

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LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS



Lemony White Bean Soup With Turkey and Greens image

Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.

Provided by Melissa Clark

Categories     soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
1 bunch sturdy greens, such as kale, broccoli rabe, mustard greens or collard greens
1 tablespoon tomato paste
3/4 teaspoon ground cumin, plus more to taste
1/8 teaspoon red-pepper flakes, plus more to taste
1/2 pound ground turkey
3 garlic cloves, minced
1 tablespoon finely grated fresh ginger
1 teaspoon kosher salt, plus more to taste
1 quart chicken stock
2 (15-ounce) cans white beans, drained and rinsed
1 cup chopped fresh, soft herbs, such as parsley, mint, dill, basil, tarragon, chives or a combination
Fresh lemon juice, to taste

Steps:

  • Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
  • Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
  • When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
  • Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
  • Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
  • Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.

TURKEY SOUP



Turkey Soup image

An easy Turkey Soup recipe. A few fresh vegetables and a leftover turkey is all you'll need to create this phenomenal soup - perfect for cold nights and holiday nostalgia.

Provided by Kemp Minifie

Categories     Soup/Stew     Poultry     turkey     Vegetable     Kid-Friendly     Fall     Winter     Noodle     Gourmet     Small Plates

Yield Makes 6 to 10 servings

Number Of Ingredients 10

Carcass from a 14- to 16-lb roast turkey, including skin
4 qt water
1/2 teaspoon dried thyme, crumbled
2 tablespoons vegetable oil
2 medium onions, chopped
3 medium carrots, chopped
3 celery ribs, chopped
6 oz medium dried egg noodles (about 3 1/4 cups)
1 cup frozen peas (from a 10-oz package)
2 to 3 cups coarsely chopped cooked turkey meat (without skin)

Steps:

  • Pull carcass into large pieces. Combine carcass, water, and thyme in a 7- to 10-quart pot and simmer, uncovered, skimming froth, 3 hours. Discard large bones with a slotted spoon or tongs, then pour broth through a large sieve into a large bowl.
  • If broth measures less than 12 cups, add water. If not, boil, uncovered, in cleaned pot until reduced to 12 cups. If using broth right away, let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat. If not using broth right away, cool, uncovered, then chill, covered, before skimming fat (it will be easier to remove when cool or cold).
  • Heat oil in cleaned and dried pot over moderately high heat until hot but not smoking, then cook onions, carrots, and celery, stirring occasionally, until onions are golden, 10 to 12 minutes.
  • Add broth and simmer, uncovered, until vegetables are just tender, about 10 minutes. Add noodles, peas, and turkey and simmer, stirring occasionally, until noodles are tender, about 10 minutes.

Tips:

  • Use dried beans: Dried beans are more flavorful and economical than canned beans. Be sure to soak them overnight before cooking.
  • Sauté the vegetables: Sautéing the vegetables in olive oil before adding them to the soup enhances their flavor.
  • Use a variety of greens: This recipe calls for kale and spinach, but you can use any type of greens you like, such as collard greens, turnip greens, or mustard greens.
  • Add lemon juice and zest: Lemon juice and zest brighten up the soup and add a refreshing flavor.
  • Serve with crusty bread: Crusty bread is the perfect accompaniment to this soup. It's great for dipping and soaking up all the delicious broth.

Conclusion:

This lemony white bean soup with turkey and greens is a hearty, flavorful, and healthy meal. It's perfect for a cold winter day or a light summer lunch. With its simple ingredients and easy-to-follow instructions, this soup is a great option for busy weeknights. So next time you're looking for a delicious and nutritious soup, give this recipe a try. You won't be disappointed!

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