Best 2 Lemony White Bean Hummus Recipes
Indulge in a tantalizing culinary journey with our diverse collection of lemony white bean hummus recipes. From the classic and creamy to the uniquely spiced, each recipe promises a delightful symphony of flavors that will tantalize your taste buds. Dive into the vibrant world of Mediterranean cuisine with our authentic hummus base, crafted from luscious white beans, vibrant lemon juice, and a hint of garlic. Embark on a zesty adventure with our spicy harissa hummus, where fiery peppers ignite your palate with a thrilling kick. Experience the harmonious blend of herbs and spices in our aromatic roasted red pepper hummus, a vibrant homage to Mediterranean sunshine. Relish the refreshing touch of our lemony dill hummus, where fresh dill and lemon dance in perfect harmony. Treat yourself to the smoky allure of our roasted eggplant hummus, a smoky and savory delight that will transport you to the heart of the Middle East. Prepare to be captivated by the vibrant flavors of our sun-dried tomato hummus, a burst of Mediterranean sunshine in every bite. And for those with a penchant for bold flavors, our spicy roasted garlic hummus delivers an unforgettable fiery sensation.
Check out the recipes below so you can choose the best recipe for yourself!
LEMONY WHITE BEAN HUMMUS
I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.
Provided by Gina Izzy Shores
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g
LEMONY WHITE-BEAN HUMMUS
Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 3/4 cups
Number Of Ingredients 6
Steps:
- Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.
Tips:
- For the smoothest hummus, remove the skins from the chickpeas before cooking. This can be done by rubbing the chickpeas between your fingers or using a vegetable peeler.
- If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor or high-powered blender to get the smoothest hummus. If you don't have either of these appliances, you can mash the chickpeas by hand, but it will take a bit longer.
- Add the lemon juice, tahini, garlic, salt, and cumin to taste. You can also add other spices, such as paprika, cayenne pepper, or ground coriander.
- Serve the hummus with pita bread, vegetables, or crackers. You can also use it as a sandwich spread or dip for chicken or fish.
Conclusion:
Lemony White Bean Hummus is a delicious, healthy, and versatile dip that can be enjoyed as a snack, appetizer, or main course. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give Lemony White Bean Hummus a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
