Best 2 Lemony White Bean And Arugula Salad Recipes
**Lemony White Bean and Arugula Salad: A Refreshing and Nutritious Delight**
Indulge in the vibrant flavors of the Mediterranean with our delectable Lemony White Bean and Arugula Salad. This refreshing and nutritious dish is a perfect balance of tangy, savory, and earthy flavors. Featuring tender white beans, peppery arugula, bright lemon vinaigrette, and a medley of fresh herbs, this salad is not only delicious but also packed with essential nutrients. Enjoy it as a light lunch, a vibrant side dish, or a healthy snack.
**Additional Recipes to Explore:**
* **Lemon Butter Garlic Shrimp:** Embark on a culinary journey to the coast with this easy-to-make Lemon Butter Garlic Shrimp. Succulent shrimp are sautéed in a luscious sauce of melted butter, fragrant garlic, and zesty lemon juice. Served over a bed of steamed rice or pasta, this dish is a delightful combination of classic flavors.
* **Creamy Lemon Garlic Chicken:** Experience the rich and creamy flavors of this Creamy Lemon Garlic Chicken. Tender chicken breasts are smothered in a velvety sauce made with cream, tangy lemon juice, and aromatic garlic. Served with a side of your favorite vegetables or mashed potatoes, this dish is sure to satisfy your taste buds.
* **Lemon Blueberry Cake:** Indulge in the sweet and tangy goodness of our Lemon Blueberry Cake. This moist and fluffy cake features a burst of fresh blueberries and a zesty lemon glaze. Perfect for any occasion, this cake is sure to be a crowd-pleaser.
* **Lemon Poppy Seed Muffins:** Start your day with a delightful treat with our Lemon Poppy Seed Muffins. These light and airy muffins are bursting with bright lemon flavor and the delicate crunch of poppy seeds. Enjoy them as a grab-and-go breakfast or a sweet snack.
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
LEMONY WHITE BEAN AND ARUGULA SALAD
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers. Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste. Pour the dressing over the salad and toss well to coat. Serve.
Tips:
- To save time, use canned or pre-cooked white beans. If using dried beans, soak them overnight before cooking.
- For a more flavorful salad, use homemade lemon vinaigrette. You can find a simple recipe online or in a cookbook.
- If you don't have arugula, you can use another type of leafy green, such as spinach, kale, or romaine lettuce.
- To add a bit of crunch to the salad, add some chopped walnuts or almonds.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This lemony white bean and arugula salad is a light and refreshing dish that is perfect for a summer lunch or dinner. It is also a great way to get your daily dose of vegetables. With its simple ingredients and easy preparation, this salad is sure to become a favorite in your household.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
