Best 4 Lemony Tuna And Pasta Recipes
Indulge in a burst of zesty flavors with our tantalizing Lemony Tuna and Pasta dish, a culinary delight that combines the freshness of tangy lemon, the savory richness of succulent tuna, and the comforting embrace of tender pasta. This harmonious trio is further enhanced by a medley of aromatic herbs, colorful vegetables, and a hint of briny capers, resulting in a vibrant and delectable meal. With variations ranging from a creamy, indulgent sauce to a light, refreshing broth, and even a zesty, pesto-inspired dressing, this versatile recipe offers an array of options to suit your taste preferences. Embark on a culinary journey that will elevate your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC LEMON TUNA PASTA
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
- In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
- Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
- Garnish with remaining parsley and serve warm.
Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Pasta
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
Nutrition Facts : Calories 672 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 1.5 milligram of sodium
LEMONY TUNA PASTA
This is not your Mom's tuna casserole! Garlicky, lemony and good! Use oil packed tuna please, it makes a HUGE difference to the flavor. A nice white wine and garlic bread complete the meal.
Provided by Michelle S.
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a heavy large skillet over medium heat.
- Add garlic, lemon peel and herbs; cook stirring occasionally approximately 5 minutes, being careful not to burn garlic.
- Gradually add flour, stir till blended.
- Gradually add wine, stir till blended.
- Season with salt and pepper.
- Stir until sauce thickens, about 1 minute.
- Mix in tuna, heat through.
- Place shells in serving bowl, pour sauce over and toss.
- Garnish with lemon wedges and freshly grated Parmesan cheese.
TUNA & LEMON PASTA
Whip up a delicious tuna and lemon pasta in less than 25 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.
Nutrition Facts : Calories 401 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
Tips:
- For the best flavor, use fresh tuna steaks or fillets. Frozen tuna can also be used, but it should be thawed completely before cooking.
- To ensure that the tuna is cooked evenly, cut it into steaks or fillets of uniform thickness.
- Season the tuna liberally with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Sear the tuna in a hot skillet until it is golden brown on the outside and cooked to your desired doneness on the inside. Do not overcook the tuna, as it will become dry and tough.
- The lemon-butter sauce is a delicious and easy way to add flavor to the tuna. Simply melt butter in a saucepan and add lemon juice, salt, and pepper. Bring the sauce to a simmer and then remove from heat.
- Serve the tuna with the lemon-butter sauce, pasta, and vegetables. The tuna can also be served on its own or with a side of rice.
Conclusion:
This lemony tuna and pasta recipe is a quick and easy meal that is perfect for a weeknight dinner. The tuna is seared until it is golden brown and cooked to your desired doneness, and then it is served with a delicious lemon-butter sauce. The pasta and vegetables add a healthy and flavorful touch to the dish. This recipe is sure to please everyone at your table.
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