Indulge in the symphony of flavors presented by this lemony spinach soup with farro. This delectable soup is not only a culinary delight but also a journey through the realm of wholesome ingredients. The vibrant green spinach, tangy lemon, and earthy farro come together in a harmonious blend, creating a dish that is both comforting and invigorating. This recipe is a symphony of flavors, textures, and nutrients, featuring the goodness of spinach, the zest of lemon, and the wholesome heartiness of farro. With its vibrant green hue and tantalizing aroma, this soup promises a delightful experience for your taste buds. Whether you're seeking a light lunch, a cozy dinner, or a revitalizing meal, this lemony spinach soup is sure to satisfy your cravings.
Apart from the main recipe, the article also includes two additional variations to cater to diverse preferences. For those who prefer a creamy texture, a variation with the addition of coconut milk is offered. This creamy coconut spinach soup is a delectable twist on the classic recipe, introducing a velvety richness and a hint of tropical flavor. On the other hand, if you're looking for a vegan alternative, the vegan spinach soup variation is a perfect choice. With the use of vegetable broth and plant-based milk, this soup delivers a satisfying and flavorful experience while adhering to a vegan diet.
LEMONY SPINACH SOUP WITH FARRO
Hearty enough to serve for dinner, but full of a salad's worth of vibrant dark-leafed greens, this soup is both satisfyingly and extremely verdant. Puréeing a little potato into the broth adds creaminess and body, while chile and lemon juice make it bright and spicy. If you don't have farro, you can leave it out, or substitute 2 cups of cooked rice (either brown or white). Farro adds a nice chewy texture and some heft to the bowl, but isn't strictly necessary.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, vegetables, main course
Time 1h10m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Melt the butter or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat. Stir in the leeks and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in the garlic, rosemary and bay leaves; cook 1 minute more. Stir in the potatoes, stock, 2 cups water, 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; reduce heat to medium and simmer, partly covered, until vegetables are tender, 30 to 40 minutes.
- Meanwhile, bring a medium pot of salted water to a boil. Add farro and cook according to the timing on the package until just tender, about 20 to 30 minutes. Drain.
- Discard rosemary branches and bay leaves from the soup pot. Add spinach, cilantro and parsley, and simmer uncovered until very soft, 5 to 8 minutes. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. If it's too thin, let it simmer uncovered for another few minutes to thicken. Stir in lemon juice and more salt to taste. Stir in farro.
- To serve, ladle the soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt, red-pepper flakes and a little grated cheese, if desired.
LEMONY CHICKEN SOUP WITH FARRO, WHITE BEANS, AND KALE
Enhance the flavor of store-bought chicken broth for a hearty soup packed with farro, white beans, kale, and plenty of lemon.
Provided by Katherine Sacks
Categories 30 Days of Groceries Soup/Stew Chicken Grains Lemon Juice Garlic Bean Kale Dill Dinner Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat 2 Tbsp. oil in a large pot over medium-high. Cook carrots, half of the onion, and 3 sliced garlic cloves, stirring occasionally, until softened and lightly browned, about 5 minutes. Add chicken carcass, if using, and broth; cover and simmer 30 minutes. (If you're not using carcass, simmer 15 minutes.)
- Meanwhile, toast farro in another large pot over medium heat, stirring occasionally, until it starts to brown and smells nutty, about 3 minutes. Stir in 1 tsp. salt and 3 cups water. Cover and simmer until farro is tender and liquid evaporates, about 30 minutes; strain any remaining liquid, if necessary. Set aside 2 cups farro for Dill-Crusted Pork Tenderloin or reserve for another use.
- Strain chicken broth mixture through a fine-mesh sieve into a large bowl; discard carcass and vegetables. Set aside 2 cups broth for Potato, Leek, and Pea Pot Pie or reserve for another use.
- Wipe out pot, then heat remaining 1 Tbsp. oil over low. Cook remaining onion and 9 sliced garlic cloves, stirring occasionally, until tender and light golden, 8-10 minutes. Add remaining broth left in bowl, increase heat to medium-high, and bring to a simmer. Add reserved chicken meat, beans, kale, lemon juice, pepper, and remaining 1 1/2 tsp. salt and farro left in pot; cook until vegetables are cooked through, 3-5 minutes.
- Divide soup among bowls. Stir 1 Tbsp. salsa verde into each bowl, if using, and sprinkle with dill. Serve with baguette slices and lemon wedges alongside.
- Do Ahead
- Soup can be made 2 days ahead. Chill in a resealable container.
Tips:
- Use fresh, tender spinach for the best flavor and texture.
- If you don't have farro, you can substitute another whole grain, such as brown rice or quinoa.
- To make the soup vegan, omit the Parmesan cheese and use vegetable broth instead of chicken broth.
- You can add other vegetables to the soup, such as diced carrots, celery, or potatoes.
- For a creamier soup, blend a portion of the soup in a blender or food processor before serving.
- Serve the soup with a side of crusty bread or crackers for dipping.
Conclusion:
This lemony spinach soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. The farro adds a hearty texture and nutty flavor to the soup, while the lemon adds a bright, refreshing note. This soup is sure to become a favorite in your household.
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