If you're looking for a nutritious and delightful side dish that will add a burst of flavor to your meals, look no further than these lemony shredded Brussels sprouts. This recipe offers a unique twist on the classic vegetable, transforming it into a vibrant and flavorful dish. With a combination of tangy lemon, aromatic garlic, and a touch of heat from red pepper flakes, these shredded Brussels sprouts are sure to become a favorite.
In addition to the classic lemony shredded Brussels sprouts recipe, this article also includes variations to cater to different taste preferences. For those who enjoy a bit of crunch, the roasted Brussels sprouts with lemon and Parmesan cheese offer a crispy texture with a delightful combination of tangy and nutty flavors. If you're looking for a lighter option, the Brussels sprouts slaw with lemon-tahini dressing provides a refreshing and zesty alternative.
For those who love Asian flavors, the stir-fried Brussels sprouts with lemon and ginger offer a delicious blend of sweet, sour, and savory notes. And if you're seeking a hearty and comforting dish, the lemon-herb roasted Brussels sprouts with bacon and almonds deliver a satisfying combination of flavors and textures.
Whether you're a fan of classic Brussels sprouts or looking to explore new ways to enjoy this versatile vegetable, these recipes have something for everyone. So get ready to add some lemony goodness to your next meal with these delightful shredded Brussels sprouts dishes.
LEMONY SHREDDED BRUSSELS SPROUTS
This remarkably easy side dish makes an impressively tasteful addition to any holiday meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 4
Steps:
- In a large nonstick skillet, heat oil over medium-high, add brussels sprouts and 2 tablespoons water; season with salt and pepper. Cook, stirring occasionally, until crisp-tender, 8 to 10 minutes. Remove from heat, and stir in lemon juice.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 4 g
SMOKY, LEMONY SHREDDED BRUSSELS SPROUTS
Steps:
- Trim the ends off the Brussels sprouts. Peel off and discard any blemished outer leaves. Cut each Brussels sprout in half from top to bottom. Lay it flat and slice into fine shreds. (Can also shred Brussels sprouts using a mandoline or food processor fitted with a slicing blade.) Using your hands, fluff up the sprouts and separate the shreds. Heat the olive oil in a large skillet over moderate heat. Add the garlic and paprika and cook, stirring, until the garlic is fragrant, about 30 seconds. Add the Brussels sprouts and lemon zest and sauté until crisp-tender, about 5 minutes. Remove from heat and stir in the lemon juice and thyme. Season to taste with salt and pepper. Best served immediately, but may also be served at room temperature.
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
- Shred the Brussels sprouts finely: This will help them cook evenly and absorb the dressing better.
- Use a flavorful dressing: The dressing is what really makes this dish shine, so don't be afraid to experiment with different flavors. The recipe includes a simple lemon-tahini dressing, but you could also try a vinaigrette, a creamy dressing, or even a spicy dressing.
- Add some crunch: Toasted nuts, seeds, or breadcrumbs add a nice crunchy texture to the dish.
- Serve warm or cold: This dish is delicious served warm or cold, so it's perfect for meal prep or potlucks.
Conclusion:
Lemony shredded Brussels sprouts are a healthy and delicious side dish that can be enjoyed by people of all ages. They're perfect for a weeknight meal or a special occasion, and they're a great way to get your daily dose of vegetables. So next time you're looking for a new side dish, give this recipe a try. You won't be disappointed!
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