**Lemony Orzo Two-Bean Salad: A Refreshing and Flavorful Summer Dish**
Bursting with vibrant flavors and textures, this lemony orzo two-bean salad is a delightful summer dish that will tantalize your taste buds. Featuring a medley of tender orzo pasta, hearty beans, crisp vegetables, and a zesty lemon dressing, this salad is a symphony of freshness and tang. Whether you're looking for a light lunch, a flavorful side dish, or a healthy potluck contribution, this recipe has got you covered. Get ready to embark on a culinary journey as we delve into the delectable details of this lemony orzo two-bean salad. We'll explore the vibrant ingredients, the simple steps for preparation, and the delightful variations that make this dish a versatile crowd-pleaser.
**Recipes in the Article:**
1. **Lemony Orzo Two-Bean Salad:** This classic recipe combines orzo pasta, two types of beans, a variety of vegetables, and a tangy lemon dressing. It's a refreshing and flavorful salad that's perfect for summer gatherings.
2. **Lemony Orzo Two-Bean Salad with Grilled Chicken:** Take your salad to the next level by adding grilled chicken. This protein-packed variation is perfect for a satisfying lunch or dinner.
3. **Lemony Orzo Two-Bean Salad with Feta Cheese:** Add a touch of Mediterranean flair to your salad with crumbled feta cheese. This salty and tangy cheese complements the other flavors in the salad beautifully.
4. **Lemony Orzo Two-Bean Salad with Avocado:** For a creamy and nutritious twist, add sliced avocado to your salad. This healthy fat will help to keep you feeling full and satisfied.
5. **Lemony Orzo Two-Bean Salad with Roasted Vegetables:** Elevate your salad with roasted vegetables. Roasted bell peppers, zucchini, and carrots add a smoky and caramelized flavor that takes this dish to a whole new level.
HERB-LOVERS LEMONY ORZO SALAD
This Herb-Lovers Lemony Orzo Salad is full of fresh and zesty ingredients that everyone will love! Perfect for serving as a main dish or side, and easy to customize with your favorite add-ins.
Provided by Ali
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled. Transfer pasta to a large mixing bowl.
- Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if you'd like an extra-lemony salad. (
- Serve immediately. Or cover and refrigerate for up to 3 days.
LEMON ORZO
Steps:
- Using a vegetable peeler, peel off two large strips of lemon zest.
- Bring orzo, broth, oregano and lemon zest to a boil. Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is tender.
- Remove from heat and stir in butter. Rest 5 minutes.
- Juice half of the lemon over the orzo, add mint or parsley and stir. Season with salt & pepper to taste.
Nutrition Facts : Calories 168 kcal, Carbohydrate 31 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 553 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
LEMONY TWO-BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Sprinkle 1/2 sliced lemon with 1 teaspoon kosher salt and set aside. Cook 12 ounces green beans (trimmed) in boiling salted water until crisp-tender, 5 minutes; drain and rinse. Saute 2 smashed garlic cloves in olive oil over medium heat, 3 minutes. Add one 15-ounce can cannellini beans (drained and rinsed), the green beans and a pinch of red pepper flakes; cook 2 minutes. Pat the lemon slices dry; chop and add to the beans along with some chopped parsley. Season with salt.
LEMON ORZO SALAD
Lemon Orzo Salad is full of bright and lemony flavors. Feel free to use whatever veggies and mix ins you have on hand.
Provided by Angela Allison
Categories Side Dish
Number Of Ingredients 12
Steps:
- Bring a large pot of water to boil. Cook the orzo until al dente, according to package instructions. Drain and rinse; set aside.
- In a large bowl, combine the cooled orzo, garbanzo beans, cucumber, tomatoes, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, lemon zest and juice, dijon mustard, minced garlic, and kosher salt. Pour the dressing over the orzo and toss to combine.
- You can serve immediately or refrigerate and serve chilled. Taste for seasonings before serving.
Nutrition Facts : Calories 334 kcal, Carbohydrate 43 g, Protein 10 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 343 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 11 g, ServingSize 1 serving
LEMONY ORZO TWO BEAN SALAD
Green beans pair with Progresso® cannellini beans in this refreshing pasta salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Cook pasta as directed on package, adding green beans during last 5 to 7 minutes of cooking time. Cook until pasta and green beans are tender. Drain; rinse with cold water to cool. Drain well.
- In large bowl, mix cooked orzo and green beans and all remaining salad ingredients except feta cheese; stir gently. Cover; refrigerate at least 1 hour or until chilled.
- Meanwhile, in small jar with tight-fitting lid, shake all dressing ingredients until well mixed. Cover; refrigerate until serving time.
- Just before serving, pour dressing over salad; stir gently to coat. Top with feta cheese.
Nutrition Facts : Calories 290, Carbohydrate 42 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 6 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
ORZO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Yield: 1 3/4 cups
HERBY ORZO & LEMON SALAD
Make this summery orzo salad packed with herbs and lemon for a seasonal side. Leftovers make a great lunch the next day
Provided by Esther Clark
Categories Side dish
Time 40m
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Heat the olive oil and butter in a non-stick frying pan over a medium heat, and fry the onion for 10-15 mins, or until golden and caramelised. Add the garlic and sugar and cook for a further 3 mins. Season to taste.
- Cook the orzo following pack instructions. Drain, then toss with a little of the extra virgin olive oil and leave to cool completely. Whisk the remaining oil with the lemon juice and set aside.
- Toss the orzo with the sticky onion and garlic, the lemony dressing, herbs and capers, along with half the toasted almonds. Season. Spoon onto a sharing plate and top with the rest of the almonds. Will keep in the fridge for up to three days.
Nutrition Facts : Calories 410 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
Tips:
- For a brighter flavor, use freshly squeezed lemon juice instead of bottled lemon juice.
- If you don't have any fresh herbs on hand, you can use 1 teaspoon of dried oregano or basil instead.
- To make the salad ahead of time, cook the orzo and beans according to the package directions and let them cool completely. Then, combine the orzo, beans, vegetables, and dressing in a large bowl and refrigerate for up to 24 hours. When you're ready to serve, bring the salad to room temperature for about 30 minutes before serving.
- This salad is also a great way to use up leftover cooked chicken or tofu.
- If you're looking for a vegan version of this salad, you can omit the feta cheese and use a vegan-friendly dressing.
Conclusion:
This lemony orzo two-bean salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It's also a great way to get your daily dose of fruits, vegetables, and whole grains. So next time you're looking for a healthy and delicious salad, give this recipe a try!
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