Best 4 Lemony Hummus Recipes
Indulge in the vibrant flavors of the Middle East with our tantalizing Lemony Hummus recipe, a delectable spread that combines the zesty tang of lemon with the creamy richness of chickpeas. This classic dip is elevated with a burst of freshness from chopped cilantro and a touch of garlic, creating a perfect balance of flavors. Served with warm pita bread, crisp vegetable crudités, or as a refreshing sandwich spread, our Lemony Hummus is a versatile culinary delight.
Additionally, we present two exciting variations to satisfy diverse taste preferences. For those who crave a spicy kick, our Spicy Lemony Hummus incorporates a blend of chili flakes and cayenne pepper, igniting your taste buds with a fiery sensation. Alternatively, if you prefer a smooth and creamy texture, our Avocado Lemony Hummus introduces the velvety richness of avocado, creating a luscious dip that will tantalize your senses.
All three recipes are easy to follow and require minimal ingredients, making them perfect for home cooks of all skill levels. Whether you're hosting a party, preparing a quick snack, or crafting a delightful lunch option, our Lemony Hummus variations offer a flavorful journey that will elevate your culinary repertoire.
LEMONY HUMMUS
I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.
Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
LEMONY WHITE BEAN HUMMUS
I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.
Provided by Gina Izzy Shores
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g
GARLICKY LEMONY HUMMUS
This is a bold, flavorful hummus with a bit of heat. The lemon juice and zest give a wonderful brightness that my children and grandchildren seem to love. The ingredients are usually available in my pantry, so I can make this at a moment's notice. This, of course, is to my taste, and I like lots of flavor, so a little goes a long way. I hope you enjoy!
Provided by karen n
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 18
Number Of Ingredients 11
Steps:
- Pour all garbanzo beans into the bowl of a food processor; pulse several times to slightly break some of the beans. Add garlic, lemon zest, lemon juice, cumin, basil, salt, cayenne pepper, and ground black pepper; blend until the beans are beginning to look like large crumbs, about 1 minute.
- With the food processor running, gradually stream reserved liquid from garbanzo beans, olive oil, and sesame oil into the beans mixture; continue to blend until all liquids are integrated with the garbanzo bean mixture into a smooth hummus.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 11.2 g, Fat 9.9 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 269.8 mg
LEMONY WHITE-BEAN HUMMUS
Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 3/4 cups
Number Of Ingredients 6
Steps:
- Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the overall flavor of your hummus.
- Don't overcook the chickpeas. They should be tender but still hold their shape.
- Add the lemon juice and tahini slowly, tasting as you go, until you reach the desired flavor.
- Use a food processor or blender to get a smooth and creamy hummus.
- Serve hummus with a variety of toppings, such as pita bread, vegetables, or crackers.
Conclusion:
Lemony hummus is a refreshing and flavorful dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a delicious appetizer, lemony hummus is sure to please.
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