Indulge in a culinary journey with our delectable Lemony Fish Fillets, a symphony of flavors that will tantalize your taste buds. Prepare to be captivated by the zesty and refreshing flavors of lemon, artfully complemented by a medley of herbs and spices. This dish is a symphony of simplicity and elegance, showcasing the natural goodness of fish while elevating it to new heights of culinary excellence.
Our collection of recipes offers a diverse range of options to suit every palate and preference. From the classic pan-fried fish fillets bathed in a luscious lemon butter sauce to the vibrant and aromatic lemon-herb baked fish, each recipe promises a unique taste experience. Discover the delightful fusion of lemon and dill in our Lemon-Dill Fish Fillets, where the citrusy brightness of lemon harmonizes perfectly with the delicate flavor of dill.
For those who prefer a touch of spice, our Lemon-Pepper Fish Fillets add a subtle kick of heat, creating a delightful balance of flavors. And if you're looking for a lighter and healthier option, our Lemon-Baked Fish Fillets, prepared with a drizzle of lemon juice and olive oil, offer a simple yet satisfying meal.
No matter which recipe you choose, you're guaranteed a culinary adventure that will leave you craving more. So gather your ingredients, prepare your taste buds, and embark on a journey of taste and discovery with our Lemony Fish Fillets.
LEMONY STEAMED FISH
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g
EASY LEMON BUTTER FISH IN 15 MINUTES
Steps:
- Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
- In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
- In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
- In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
- Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.
Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
FISH FILLETS IN LEMON SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
- Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
- Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.
Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g
ROASTED LEMONY FISH WITH BROWN BUTTER, CAPERS AND NORI
Drizzling a mild, white fish with a caper-spiked browned butter is classic for a reason. The butter adds richness to the lean fish, and the tanginess of capers and lemon perks up any mellowness. In this version, adapted from the chef Danielle Alvarez's cookbook "Always Add Lemon" (Hardie Grant, 2020), nori oil adds another layer of umami flavor. It's both bright and deep, with a silky texture that's easy to achieve. Serve it with rice or bread to mop up all the saline, buttery juices.
Provided by Melissa Clark
Categories seafood, main course
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 475 degrees. Put fish on a rimmed baking sheet and season with salt and pepper; set aside.
- Make the nori oil: Place crumbled seaweed snacks in a blender or mini food processor. With the motor running, drizzle in 1/4 cup of the olive oil and continue to blend until the oil is black, 1 to 3 minutes, scraping down the sides if needed. (Because there's such a small amount of liquid, you may need to stir a lot in between pulses. If you like, you can double the ingredients and save some for next time; it will keep for at least a few weeks in the fridge.) When the oil is well blended, stir in a pinch each of salt and pepper and set aside.
- Pour the remaining 1/4 cup olive oil all over fish. Thinly slice 1 1/2 lemons. (Save the other lemon half for serving.) Arrange lemon slices on top of the fish. Roast until the fish is opaque and just cooked through but not yet flaky, about 10 to 15 minutes, depending on the thickness of fish. Remove from oven and brush two-thirds of the nori oil on top of fish; set aside to rest while preparing the butter.
- In a small saucepan, melt the butter over medium heat. Cook, swirling occasionally, until the foam subsides, the milk solids turn golden-brown and it smells nutty and toasty, 3 to 5 minutes. Add parsley and capers, and cook for another minute. (Be careful when adding capers, as they may splatter once they hit the hot butter.) Pour the sizzling butter mixture over the fish and squeeze a little lemon juice from the reserved half on top. Serve immediately with remaining nori oil on the side for more drizzling.
LEMON GARLIC BASA
A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.
Provided by tsmiles
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
- Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
- Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
- Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish such as tilapia, cod, or halibut are best. Avoid delicate fish such as sole or flounder, as they may fall apart during cooking.
- Make sure the fish is fresh: The fresher the fish, the better it will taste. Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
- Don't overcook the fish: Fish cooks quickly, so it's important not to overcook it. Overcooked fish will be dry and tough. Cook the fish just until it is opaque throughout, about 4-5 minutes per side.
- Use a light touch when handling the fish: Fish is delicate, so it's important to handle it gently. Avoid squeezing or tearing the fish, as this can make it fall apart.
- Season the fish simply: A simple seasoning of salt, pepper, and lemon is all you need to bring out the natural flavor of the fish. Avoid using heavy sauces or marinades, as these can overpower the delicate flavor of the fish.
Conclusion:
This lemony fish fillets recipe is a quick, easy, and delicious way to cook fish. The fish is cooked in a flavorful lemon-butter sauce, and it is served with a side of roasted vegetables. This recipe is perfect for a weeknight meal or a special occasion.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #fish #dietary #saltwater-fish #sole-and-flounder #equipment
You'll also love