Tantalize your taste buds with a delightful culinary journey featuring lemony fish and refreshing cucumbers. Our curated collection of recipes offers a symphony of flavors that will transport you to a Mediterranean paradise. From the classic pairing of pan-seared fish fillets bathed in a vibrant lemon sauce to the innovative combination of cucumber and fish in a zesty salad, each dish promises a unique taste experience. We also have a refreshing cucumber-infused lemonade to quench your thirst and cleanse your palate. Get ready to embark on a culinary adventure that celebrates the vibrant flavors of lemon and cucumber.
**Recipes Included:**
1. **Pan-Seared Lemon Fish Fillets:** Indulge in tender and flaky fish fillets, perfectly seared and enveloped in a luscious lemon sauce. The bright acidity of lemon zest and juice, combined with aromatic herbs and a hint of garlic, elevates the natural flavors of the fish.
2. **Cucumber and Fish Salad:** Experience a refreshing twist on a classic salad. Crisp cucumbers, tender fish, and a medley of colorful vegetables are tossed in a tangy lemon-dill dressing. This salad is a delightful blend of textures and flavors, perfect for a light and healthy meal.
3. **Cucumber-Infused Lemonade:** Quench your thirst with a refreshing and hydrating beverage. This lemonade is infused with the essence of cucumber, adding a subtle yet delightful flavor dimension. It's a perfect accompaniment to the lemony fish and cucumber dishes, or a refreshing drink on its own.
EASY LEMON BUTTER FISH IN 15 MINUTES
Steps:
- Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
- In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
- In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
- In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
- Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.
Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving
LEMONY SCALLOPS & CUCUMBER - LOW-CALORIE DISH
Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go well with this Low-Calorie dish. This recipe is from my cookbook Savoring Cape Cod ~
Provided by Carol Junkins
Categories Seafood
Time 20m
Number Of Ingredients 10
Steps:
- 1. In a small bowl mix water, lemon juice, dill and cornstarch until well blended.
- 2. Heat oil in a large skillet or wok over medium-high heat until hot but not smoking. Add scallops; stir fry 2 to 3 minutes (depending on size of scallops) until opaque. Remove with slotted spoon to serving platter.
- 3. Put cucumbers and tomatoes in skillet; stir-fry 2 minutes or until cucumbers are tender-crisp. Remove to same platter.
- 4. Stir lemon juice mixture; pour into skillet and stir until it boils and thickens. Add scallops, vegetables, salt and pepper; toss with sauce to coat evenly. Heat through. Serves 4
LEMONY CUCUMBERS
This is my Grandmother's favorite cucumber recipe.
Provided by Karen Bush
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 4h10m
Yield 7
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine the cucumbers, vinegar, sugar, celery seed, pepper, salt, chopped onion and lemon juice. Toss, cover and chill for 4 hours.
Nutrition Facts : Calories 26.7 calories, Carbohydrate 6.4 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.5 g, Sodium 252.4 mg, Sugar 4.7 g
ROASTED LEMONY FISH WITH BROWN BUTTER, CAPERS AND NORI
Drizzling a mild, white fish with a caper-spiked browned butter is classic for a reason. The butter adds richness to the lean fish, and the tanginess of capers and lemon perks up any mellowness. In this version, adapted from the chef Danielle Alvarez's cookbook "Always Add Lemon" (Hardie Grant, 2020), nori oil adds another layer of umami flavor. It's both bright and deep, with a silky texture that's easy to achieve. Serve it with rice or bread to mop up all the saline, buttery juices.
Provided by Melissa Clark
Categories seafood, main course
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 475 degrees. Put fish on a rimmed baking sheet and season with salt and pepper; set aside.
- Make the nori oil: Place crumbled seaweed snacks in a blender or mini food processor. With the motor running, drizzle in 1/4 cup of the olive oil and continue to blend until the oil is black, 1 to 3 minutes, scraping down the sides if needed. (Because there's such a small amount of liquid, you may need to stir a lot in between pulses. If you like, you can double the ingredients and save some for next time; it will keep for at least a few weeks in the fridge.) When the oil is well blended, stir in a pinch each of salt and pepper and set aside.
- Pour the remaining 1/4 cup olive oil all over fish. Thinly slice 1 1/2 lemons. (Save the other lemon half for serving.) Arrange lemon slices on top of the fish. Roast until the fish is opaque and just cooked through but not yet flaky, about 10 to 15 minutes, depending on the thickness of fish. Remove from oven and brush two-thirds of the nori oil on top of fish; set aside to rest while preparing the butter.
- In a small saucepan, melt the butter over medium heat. Cook, swirling occasionally, until the foam subsides, the milk solids turn golden-brown and it smells nutty and toasty, 3 to 5 minutes. Add parsley and capers, and cook for another minute. (Be careful when adding capers, as they may splatter once they hit the hot butter.) Pour the sizzling butter mixture over the fish and squeeze a little lemon juice from the reserved half on top. Serve immediately with remaining nori oil on the side for more drizzling.
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
Tips:
- Choose the right fish. A firm-fleshed fish like cod, haddock, or salmon works best for this recipe.
- Use fresh lemons. The zest and juice of fresh lemons will give your dish the best flavor.
- Don't overcook the fish. Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
- Serve the fish immediately. Lemony fish and cucumbers is best served fresh out of the pan. Leftovers can be stored in the refrigerator for up to 2 days.
- Garnish with fresh herbs. Fresh herbs like dill or parsley add a nice finishing touch to this dish.
Conclusion:
Lemony fish and cucumbers is a light and refreshing dish that is perfect for a summer meal. The fish is cooked to perfection and the cucumbers add a crisp and清爽的口感。This dish is also very easy to make, so it's perfect for a weeknight dinner. So next time you're looking for a quick and easy seafood recipe, give lemony fish and cucumbers a try. You won't be disappointed!
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