Calling all tangy, fruity, and refreshing flavors! Get ready to embark on a culinary journey with our Lemony Chicken Fruit Salad. This vibrant dish tantalizes your taste buds with a symphony of flavors and textures. Savor the tender, succulent chicken, perfectly complemented by the vibrant medley of fresh fruits. The zesty lemon dressing adds a burst of brightness, while the crisp greens provide a refreshing crunch.
This Lemony Chicken Fruit Salad is not just one recipe, but a collection of four unique variations, each offering its own delightful twist. From the classic combination of chicken, grapes, and almonds to the exotic blend of chicken, mango, and coconut, there's a salad here to suit every palate.
Indulge in the "Classic Lemony Chicken Fruit Salad," where juicy chicken joins forces with crisp apples, sweet grapes, and crunchy almonds, all tossed in a tangy lemon dressing.
For a tropical twist, try the "Hawaiian Lemony Chicken Fruit Salad," where succulent chicken mingles with luscious pineapple, juicy mango, and toasted coconut flakes, drizzled with a zesty lemon-lime dressing.
If you're craving something savory and sweet, the "Bacon, Avocado, and Chicken Fruit Salad" is calling your name. Tender chicken, crispy bacon, creamy avocado, and tangy cranberries come together in a delightful harmony, tossed in a creamy lemon dressing.
Last but not least, the "Asian Lemony Chicken Fruit Salad" takes you on a culinary adventure with a tantalizing blend of chicken, crunchy snow peas, juicy mandarin oranges, and roasted peanuts, tossed in a flavorful Asian-inspired dressing.
No matter which variation you choose, you're in for a refreshing and flavorful experience that will brighten up your taste buds and leave you feeling satisfied. Get ready to relish the Lemony Chicken Fruit Salad, a dish that's perfect for picnics, potlucks, or a light and healthy meal anytime.
CHICKEN AND FRUIT SALAD WITH POPPYSEED DRESSING RECIPE
Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!
Provided by Courtney O'Dell
Categories Salads
Time 5m
Number Of Ingredients 19
Steps:
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Nutrition Facts : Calories 436 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 28 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING
Steps:
- Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
- Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
- Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
- Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.
LEMONY CHICKEN SALAD
Every busy cook will appreciate the convenience of being able to prepare this refreshing salad ahead of time. And your family will enjoy a marvelous meal.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. Stir in the chicken, celery, green pepper, apple, onion and parsley. Cover and chill for several hours. Stir in walnuts just before serving.
Nutrition Facts :
LEMON CHICKEN SALAD
This succulent chicken salad features tender chicken, crunchy snow peas, red onions and an array of spices nestled in a creamy lemon accented dressing.
Provided by sal
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the salad dressing, sour cream, lemon juice, lemon pepper, basil and parsley. Add chicken, peas, onion, lettuce and almonds and stir until evenly coated. Refrigerate until serving.
Nutrition Facts : Calories 361.4 calories, Carbohydrate 11.2 g, Cholesterol 67.8 mg, Fat 25.3 g, Fiber 2.4 g, Protein 21.4 g, SaturatedFat 4.9 g, Sodium 333.9 mg, Sugar 6.6 g
Tips:
- Choose the right chicken. Boneless, skinless chicken breasts or thighs are good options. You can also use cooked chicken if you have some on hand.
- Make sure the chicken is cooked through. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Use fresh, ripe fruit. This will ensure that your salad is flavorful and refreshing.
- Don't overdress the salad. A little bit of dressing goes a long way.
- Serve the salad immediately. This will prevent the fruit from getting soggy.
Conclusion:
This lemony chicken fruit salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this one a try.
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