Best 5 Lemony Black Eyed Pea And Cilantro Salad Recipes
Craving a vibrant and flavorful salad that's packed with nutrition? Look no further than this lemony black-eyed pea and cilantro salad! This refreshing dish combines the hearty goodness of black-eyed peas with the zesty brightness of lemon and cilantro, creating a symphony of flavors that will tantalize your taste buds. It's not just delicious; it's also incredibly easy to make, requiring minimal prep time and a handful of wholesome ingredients. In addition to the main recipe, this article offers a collection of exciting variations to cater to different dietary preferences and add a unique twist to your salad. Whether you're vegan, gluten-free, or simply looking to explore new culinary horizons, you'll find something to suit your palate. So get ready to embark on a delightful journey of flavors with this lemony black-eyed pea and cilantro salad and its irresistible variations.
Here are our top 5 tried and tested recipes!
LEMONY BLACK-EYED PEA AND CILANTRO SALAD
This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 2h
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
- Salad tastes best at room temperature.
Nutrition Facts : Calories 238, Fat 8.1, SaturatedFat 1.3, Sodium 1470.8, Carbohydrate 33.1, Fiber 8, Sugar 2.6, Protein 10.4
VEGAN BLACK EYED PEA SALAD WITH CILANTRO
Steps:
- Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.
Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
BLACK-EYED PEA SALAD WITH AVOCADO AND JALAPENO
"I've had a lot of compliments and requests for this recipe over the years. My husband loves it, and it's especially great on hot days. The salad dressing keeps the avocado from turning dark, even if you have leftovers-which doesn't happen often!" A fun alternative to pasta or potato salad. -Nancy Cariker, Bakersfield, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large serving bowl, combine all the ingredients; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 237 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein.
SUMMERY BLACK-EYED PEA SALAD
Steps:
- Mix black-eyed peas, celery, bell peppers, onion, and cilantro together in a bowl.
- Whisk olive oil, lemon juice, garlic, garlic powder, salt, and pepper together in a separate bowl. Toss dressing into beans and vegetables.
- For best flavor, refrigerate for at least 4 hours before serving.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 36.3 g, Fat 15.4 g, Fiber 9 g, Protein 11.4 g, SaturatedFat 2.3 g, Sodium 673 mg, Sugar 3.3 g
Tips:
- Fresh Ingredients: For the best flavor, use fresh black-eyed peas, cilantro, and lemon. If you can't find fresh black-eyed peas, you can use frozen or canned peas, but make sure to drain and rinse them well before using.
- Don't Overcook the Peas: Black-eyed peas should be cooked until tender but still have a slight bite to them. Overcooked peas will become mushy and lose their flavor.
- Use a Good Quality Olive Oil: The olive oil is a key ingredient in this salad, so make sure to use a good quality oil that has a fruity, peppery flavor.
- Season to Taste: The amount of lemon juice, salt, and pepper you need will depend on your personal preferences. Start with a small amount and add more to taste.
- Serve Immediately: This salad is best served immediately after it's made. The flavors will meld together as it sits, but the salad will lose its bright, fresh flavor if it's left to sit for too long.
Conclusion:
This lemony black-eyed pea and cilantro salad is a refreshing and flavorful side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this one a try!
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