Best 5 Lemon Zest Marinade For Flank Steak Recipes

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**Lemon Zest Marinade for Flank Steak: A Flavorful Journey**

Embark on a culinary adventure with our tantalizing lemon zest marinade for flank steak, a symphony of flavors that will transform your taste buds. This zesty marinade not only tenderizes the flank steak but also infuses it with a vibrant citrusy essence, creating a dish that is both delectable and visually stunning. Discover the art of creating this marinade, along with variations that cater to diverse palates and dietary preferences, including a gluten-free option. Unleash your inner chef and prepare to savor a juicy, flavorful flank steak that will be the star of your next meal.

Let's cook with our recipes!

FLANK STEAK WITH LEMON-LIME HERB SAUCE



Flank Steak with Lemon-Lime Herb Sauce image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 to 11/2 pounds flank steak
1/2 cup chopped scallions, light green and white parts only (about 5 scallions)
1/4 cup fresh chopped chives (from 1 bunch)
1/4 cup extra-virgin olive oil plus more for cooking the steak
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon zest and 2 tablespoons lemon juice (from 1 to 2 lemons)
1 tablespoon lime zest and 1 tablespoon lime juice (from 1 to 2 limes)
2 teaspoons whole grain mustard
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
  • In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
  • Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
  • Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

LEMON ZEST MARINADE FOR FLANK STEAK



Lemon Zest Marinade for Flank Steak image

Make and share this Lemon Zest Marinade for Flank Steak recipe from Food.com.

Provided by Oolala

Categories     Lemon

Time 5h5m

Yield 1 1/2 cups

Number Of Ingredients 9

1/2 lemon, zest of grated
1/4 cup lemon juice
1/4 cup soy sauce
1/4 cup oil
2 green onions, chopped
2 garlic cloves, chopped
1 inch piece gingerroot, chopped (optional)
2 tablespoons honey
1 flank steak

Steps:

  • Mix all ingredients for the marinade and pour over the steak.
  • Marinate for 5 hours in the refrigerator, turning often.
  • Broil steak and slice on a slant.

Nutrition Facts : Calories 464.8, Fat 36.5, SaturatedFat 4.7, Sodium 2687.8, Carbohydrate 35.9, Fiber 2.9, Sugar 25.3, Protein 6.3

ZESTY LEMON-GLAZED STEAK



Zesty Lemon-Glazed Steak image

Add a citrus burst of flavor to steak by brushing it with a zesty blend of A.1. Sauce, lemon zest, garlic, oregano and pepper during grilling.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

1/3 cup A.1. Original Sauce
2 tsp. lemon zest
1 clove garlic, minced
1/4 tsp. coarsely ground black pepper
1/4 tsp. dried oregano leaves
1 beef petite shoulder tender (1 lb.)

Steps:

  • Heat grill to medium heat.
  • Mix all ingredients except steak until blended. Reserve half the A.1. mixture for later use; brush remaining evenly onto both sides of steak.
  • Grill steak 5 min. on each side or until medium doneness (160°F), brushing occasionally with the reserved A.1. mixture for the last few minutes.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 3 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g

TUSCAN FLANK STEAK



Tuscan Flank Steak image

I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 4h40m

Yield 4

Number Of Ingredients 15

½ cup chopped fresh rosemary
6 cloves garlic
⅓ cup olive oil
¼ cup lemon juice
1 teaspoon coarsely ground black pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 (1 1/2-pound) flank steak, trimmed of excess fat
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
2 teaspoons lemon zest
1 teaspoon minced fresh rosemary
⅛ teaspoon red pepper flakes
1 pinch salt
1 sprig fresh rosemary

Steps:

  • Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
  • Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
  • Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
  • Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
  • Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.

Nutrition Facts : Calories 496.6 calories, Carbohydrate 5.3 g, Cholesterol 37.4 mg, Fat 43.8 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 8 g, Sodium 371.1 mg, Sugar 0.8 g

Tips:

  • Use a sharp knife to thinly slice the flank steak against the grain. This will help the marinade penetrate the meat and make it more tender.
  • If you don't have time to marinate the steak for the full 24 hours, you can still get good results by marinating it for as little as 30 minutes.
  • For a more intense flavor, use freshly grated lemon zest instead of bottled lemon juice.
  • If you don't have white wine, you can substitute chicken broth or water.
  • Be sure to preheat your grill or skillet before cooking the steak. This will help to prevent the steak from sticking.
  • Cook the steak over medium heat for 6-8 minutes per side, or until it reaches your desired doneness.
  • Let the steak rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the meat.

Conclusion:

This lemon zest marinade is a great way to add flavor and tenderness to flank steak. It's easy to make and can be used with or without a grill. Whether you're cooking for a special occasion or just a weeknight dinner, this marinade is sure to please.

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