Indulge in a culinary symphony with Lemon Whole Grain Linguine and Turkey Meatballs, a delectable dish that tantalizes your taste buds with its harmonious blend of zesty lemon, hearty whole grain linguine, and succulent turkey meatballs. Embark on a culinary journey with this delightful recipe that promises a symphony of flavors, textures, and aromas.
Zesty Lemon Sauce: Prepare a vibrant lemon sauce that awakens your senses with its bright and tangy flavor. Fresh lemon juice and zest infuse the sauce with a citrusy kick, while a touch of butter adds a velvety richness. The result is a lively and luscious sauce that perfectly complements the hearty linguine and savory meatballs.
Whole Grain Linguine: Elevate the dish with wholesome whole grain linguine, a nutritional powerhouse that provides a satisfying, nutty flavor and a chewy texture. This fiber-rich pasta adds a rustic charm to the dish, making it a healthier and more substantial meal.
Succulent Turkey Meatballs: Discover the tender and flavorful turkey meatballs, a lean and healthy alternative to traditional beef meatballs. Ground turkey, seasoned with aromatic herbs and spices, is delicately browned and simmered in the zesty lemon sauce. The result is succulent, juicy meatballs that burst with flavor in every bite.
A Culinary Trio: This recipe seamlessly combines three distinct elements – the vibrant lemon sauce, the hearty whole wheat linguine, and the succulent turkey meatballs – to create a cohesive and satisfying culinary experience. Each component plays its part in delivering a symphony of flavors and textures that will delight your senses.
With its vibrant colors, enticing aromas, and harmonious blend of flavors, Lemon Whole Grain Linguine with Turkey Meatballs is a dish that truly captivates. Prepare to embark on a culinary adventure that will leave you craving for more.
SPAGHETTI AND TURKEY MEATBALLS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large saucepan over medium heat. Add the smashed garlic and cook 1 minute. Add the tomatoes with their juice, 2 cups water, 1/4cup basil, the parmesan rind, if using, and salt and pepper to taste. Bring to a boil, then reduce the heat and simmer until thickened, about 8 minutes. Discard the parmesan rind, if used.
- Chop the remaining 1/4cup basil, then mix with the turkey, parsley, bread, ricotta, parmesan, egg white, minced garlic, 1/2 teaspoon salt, and pepper to taste in a bowl using your hands. Form into 4 large or 12 small meatballs; add to the sauce and simmer, turning, until cooked through, 6 minutes for small meatballs and 12 minutes for large.
- Meanwhile, cook the spaghetti in a large pot of salted boiling water as the label directs. Drain and return to the pot. Toss with some of the sauce, then divide among bowls. Top the spaghetti with the meatballs, the remaining sauce and more parsley and parmesan.
Nutrition Facts : Calories 547, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 46 milligrams, Sodium 938 milligrams, Carbohydrate 81 grams, Fiber 15 grams, Protein 41 grams
THE BEST TURKEY MEATBALLS
These juicy meatballs with a tender, light texture are packed with flavorful herbs. The meat mixture is softer than you might expect, thanks to the addition of ricotta, but sacrificing a perfectly round shape is worth it. You'll make these turkey meatballs so often you just might forget about your beef meatball recipe.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 12 meatballs
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper.
- Pour the breadcrumbs into a large mixing bowl, pour the milk over top and stir to fully moisten the breadcrumbs. Add the remaining ingredients to the mixing bowl and mix with your hands just until combined.
- Scoop 1/4-cupfuls of meatball mixture and place them evenly spaced on the prepared baking sheet; you should have 12 meatballs. Gently roll them into balls. Bake until bottoms are golden brown, about 15 minutes. Reduce the oven temperature to 325 degrees F and continue to bake for 15 to 20 minutes more until the meatballs are cooked through.
LEMON WHOLE-GRAIN LINGUINE WITH TURKEY MEATBALLS
The meatballs are the star of this comforting high-fiber dish. Make them on their own and serve as a mini appetizer or add them to your favorite pasta recipe. For moister, more flavorful meatballs, be sure to use ground turkey, not ground turkey breast.
Provided by Food Network Canada
Categories cheese,eggs and dairy,Healthy,herbs,Main,pasta,Roast,turkey
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 475ºF. Bring a large pot of unsalted water to a boil. Spray a rimmed baking sheet with cooking spray.
- Add the turkey, breadcrumbs, eggs, onions, 1/4 cup of the Parmesan, chopped basil, oregano, garlic, 1 1/4 teaspoons salt, 3/4 teaspoon black pepper, fennel seeds and red pepper flakes to a large bowl and mix with your hands until evenly combined. Form the mixture into 24 meatballs (about 1 1/2 tablespoons each) and place them on the prepared baking sheet, evenly spaced. Spray the meatballs with cooking spray and roast until cooked through, 12 to 15 minutes, turning each meatball over about halfway through.
- Meanwhile, add the linguine to the boiling water and cook according to package directions. Strain, reserving 1 cup pasta cooking water.
- Bring the reserved pasta water, cream and oil to a boil in a large saucepan over high heat. Add the linguine and toss to combine. Add the lemon juice and meatballs and toss to combine. Add the remaining 1/4 cup Parmesan and 1/8 teaspoon salt and toss to combine. Adjust seasoning with salt if needed.
- Transfer the linguine and meatballs to four large pasta bowls or a large rimmed platter. Sprinkle with the lemon zest and torn basil.
LEMON LINGUINE
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 18m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Fill just about the biggest pot you have with water and bring to a boil. When friends are coming for lunch, get the water heated to boiling point before they arrive, otherwise you end up nervously hanging around waiting for a watched pot to boil while your supposedly quick lunch gets later and later. Bring the water to the boil, cover and turn off burner.
- I tend to leave the addition of salt until the water comes to a boil a second time. But whichever way you do it, add quite a bit of salt. When the bubbling's encouragingly fierce, put in the pasta. I often put the lid on for a moment or so just to let the pasta get back to the boil, but don't turn your back on it, and give it a good stir with a pasta fork or whatever to avoid even the suspicion of stickiness, once you've removed the lid.
- Then get on with the sauce, making sure you've set your timer for about a minute or so less than the time specified on the package of pasta.
- In a bowl, add the yolks, cream, Parmesan, zest of the whole lemon and juice of half of it, the salt and good grind of pepper, and beat with a fork. You don't want it fluffy, just combined. Taste. If you want it more lemony, then of course add more juice.
- When the timer goes off, taste to judge how near the pasta is to being ready. I recommend that you hover by the stove so you don't miss that point. Don't be too hasty, though. Everyone is so keen to cook their pasta properly al dente that sometimes the pasta is actually not cooked enough. You want absolutely no chalkiness here. And linguine (or at least I find it so) tend not to run over into soggy overcookedness quite as quickly as other long pasta. This makes sense, of course, as the strands of "little tongues" are dense than the flat ribbon shapes.
- Anyway, as soon as the pasta looks ready, remove a cup of the cooking liquid, drain the pasta, and then, off the heat, toss it back in the pot or put it in an efficiently preheated bowl, throw in the butter, and stir and swirl about to make sure the butter's melted and the pasta covered by it all over. Each strand will be only mutely gleaming, as there's not much butter and quite a bit of pasta. If you want to add more, then do; good butter is the best flavoring, best texture, best mood enhancer there is.
- When you're satisfied the pasta's covered with its soft slip of butter, then stir in the egg mixture and turn the pasta well in it, adding some of the cooking liquid if it looks a bit dry (only 2 tablespoons or so - you don't want a wet mess - and only after you think the sauce is incorporated). Sprinkle over the parsley and serve now, now, now.
Tips:
- Use ripe lemons for the best flavor. The zest and juice of ripe lemons will add a bright, citrusy flavor to the dish.
- Don't overcook the turkey meatballs. Overcooked meatballs will be tough and dry. Cook them until they are just cooked through, about 10-12 minutes.
- Use a good quality whole grain linguine. Whole grain linguine will hold its shape better than white linguine and it will also have a more nutty flavor.
- Don't overcrowd the pan when cooking the meatballs. If you overcrowd the pan, the meatballs will not cook evenly.
- Serve the lemon whole grain linguine with turkey meatballs immediately. This dish is best served hot.
Conclusion:
This lemon whole grain linguine with turkey meatballs is a delicious and healthy meal that is perfect for a weeknight dinner. The lemon-herb sauce is light and refreshing, and the turkey meatballs are moist and flavorful. This dish is also a good source of protein and fiber.
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