Best 3 Lemon Tabouli Recipes
**Lemon Tabbouleh: A Refreshing and Flavorful Middle Eastern Salad**
Tabbouleh is a traditional Middle Eastern salad made with bulgur wheat, parsley, tomatoes, mint, and lemon. It is a refreshing and flavorful dish that is perfect for a summer meal or as a side dish for grilled meats. This article provides two delicious recipes for lemon tabbouleh: a classic recipe and a vegan recipe.
The classic lemon tabbouleh recipe uses bulgur wheat, parsley, tomatoes, mint, lemon, and olive oil. The vegan recipe uses quinoa instead of bulgur wheat, and it also includes chickpeas and avocado. Both recipes are easy to make and can be ready in under 30 minutes.
Lemon tabbouleh is a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. It is a good source of fiber, protein, and healthy fats. This salad is also a good source of vitamin C, vitamin K, and potassium.
Whether you are looking for a classic or a vegan recipe, this article has you covered. Both recipes are sure to please your taste buds and leave you feeling refreshed and satisfied.
LEMON TABOULI WITH TENDER ROMAINE
Provided by Paula Wolfert
Categories Leafy Green Side Low/No Sugar Lemon Mint Healthy Parsley Bulgur Lettuce Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6: Makes 4 cups
Number Of Ingredients 10
Steps:
- 1. Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
- 2. In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur,parsley, and mint and mix well. Refrigerate, stirring occasionally.
- 3. Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.
LEMON TABOULI WITH TENDER ROMAINE
This tabouli is excellent with or without the romaine lettuce. To make this a meal, you could add some chopped grilled chicken. From Epicurious.com, September 2003. Paula Wolfert: "A few years ago, when I was in southeastern Turkey working on my book Mediterranean Grains and Greens, I noticed that the women didn't soak their bulgur in water for some summer preparations. When I asked a Turkish friend about this, she let out a laugh. "In Turkey, no man would marry a woman who just used water! For cold bulgur dishes we always soak in tomato juice, onion juice, or fresh pressed and strained sour grape juice to flavor the bulgur first.""
Provided by swissms
Categories Low Protein
Time 2h
Yield 4 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
- In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur, parsley, and mint and mix well. Refrigerate, stirring occasionally.
- Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.
LEMON TABOULI
Steps:
- In a large bowl, pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, mint, and parsley. Set aside for 30 minutes.
- Fluff bulgur with a fork, and season to taste with salt and pepper.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 6.6 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 10.8 mg, Sugar 0.5 g
Tips:
- Use fresh ingredients: Fresh herbs, vegetables, and fruits will give your tabbouleh salad the best flavor.
- Choose the right bulgur: There are two main types of bulgur: fine and coarse. Fine bulgur is best for tabbouleh because it cooks quickly and has a light texture.
- Soak the bulgur before cooking: Soaking the bulgur before cooking helps it to absorb the flavors of the other ingredients.
- Don't overcook the bulgur: Overcooked bulgur will be mushy and lose its texture.
- Use a light dressing: A light dressing made with lemon juice, olive oil, and herbs will allow the flavors of the fresh ingredients to shine through.
- Chill the salad before serving: Chilling the salad for at least an hour before serving will allow the flavors to meld together and develop.
Conclusion:
Lemon tabbouleh is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright citrus flavor and crunchy texture, lemon tabbouleh is a surefire crowd-pleaser.
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