Best 4 Lemon Soy Swordfish With Avocado Butter Recipes
Tantalize your taste buds with our exquisite Lemon Soy Swordfish with Avocado Butter, a culinary masterpiece that seamlessly blends delicate flavors and vibrant textures. This delectable dish features succulent swordfish fillets marinated in a harmonious blend of zesty lemon, savory soy sauce, and aromatic herbs, then grilled to perfection. Accompanying the swordfish is an irresistibly creamy avocado butter, crafted from ripe avocados, tangy lemon juice, and a hint of garlic, adding a luscious richness to each bite. This recipe also includes instructions for a refreshing Avocado and Mango Salsa, a vibrant medley of ripe avocado, sweet mango, crisp cucumber, and zesty red onion, complemented by a zesty dressing. Additionally, you'll find a recipe for a simple yet flavorful Brown Rice Pilaf, prepared with aromatic basmati rice, nutty brown rice, and a medley of colorful vegetables, creating a wholesome and satisfying side dish.
Let's cook with our recipes!
EASY LEMON-BUTTER SWORDFISH
Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.
Provided by Kylie Perrotti
Categories Dinner
Number Of Ingredients 8
Steps:
- Pat the swordfish dry and season with salt and pepper.
- Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
- Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
- Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!
Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER
Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!
Provided by breezermom
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Swordfish:.
- Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
- Avocado Butter:.
- Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9
SOY GINGER SWORDFISH WITH AVOCADO BUTTER
This is an easy and flavorful recipe adapted from "The California Heritage Cookbook". The avocado butter is amazing and can be used on anything. You can replace the swordfish with any dense meaty fish like tuna or salmon.
Provided by Liza K.
Categories Very Low Carbs
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Fish:.
- Combine all fish ingredients in a large Ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning and massaging a few times.
- To cook, place fish on a preheated broiler pan brushed with oil. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbecue this. If you do brush it with the marinade often.
- Avocado Butter:.
- In a medium mixing bowl beat butter and avocado with an electric mixer until soft and creamy. Beat in remaining ingredients.
- Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
- Serve:.
- Place your hot fish on a dish. Top with avocado butter. Garnish with fresh chives and a lemon wedge.
Nutrition Facts : Calories 748, Fat 66.9, SaturatedFat 21, Cholesterol 150.8, Sodium 1698.7, Carbohydrate 8.7, Fiber 4, Sugar 1.6, Protein 31
SWORDFISH WITH ORANGE, HONEY AND SOY
Provided by James G. Nichols
Categories Fish Soy Broil Quick & Easy Orange Honey Bon Appétit Rhode Island
Yield Serves 4
Number Of Ingredients 8
Steps:
- Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
- Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for swordfish that is firm and has a mild, fresh smell. Choose ripe avocados that are slightly soft to the touch. Use fresh lemon juice and soy sauce for the best flavor.
- Marinate the swordfish for at least 30 minutes: This will help to infuse the fish with flavor and make it more tender. You can marinate the fish in the refrigerator for up to 24 hours.
- Cook the swordfish over medium-high heat: This will help to sear the fish and create a nice crust. Be careful not to overcook the fish, or it will become dry and tough.
- Make the avocado butter while the fish is cooking: This will ensure that the butter is fresh and creamy when you serve the fish. You can also make the avocado butter ahead of time and store it in the refrigerator for up to 3 days.
- Serve the swordfish immediately with the avocado butter and your favorite sides: This dish is best served hot, so don't let it sit around for too long before serving.
Conclusion:
Lemon soy swordfish with avocado butter is a delicious and healthy dish that is perfect for a weeknight meal. The swordfish is marinated in a flavorful mixture of lemon juice, soy sauce, and herbs, then cooked to perfection. The avocado butter is a creamy and tangy accompaniment that adds a touch of richness to the dish. This dish is sure to please everyone at your table.
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