Best 4 Lemon Soup With Garbanzo Beans Recipes
Tantalize your taste buds with a delightful journey into the realm of lemon soup with garbanzo beans, a culinary masterpiece that harmonizes tangy citrus flavors with the wholesome goodness of hearty legumes. Embark on a culinary adventure as we unveil two captivating recipes that showcase the versatility of this delectable dish.
The first recipe presents a classic rendition of lemon soup with garbanzo beans, a traditional Turkish delight that has captivated palates for generations. This time-honored recipe begins with a flavorful broth infused with the vibrant essence of lemons, complemented by the tender embrace of garbanzo beans, carrots, and rice. A symphony of aromatic spices, including cumin, coriander, and paprika, dances upon the palate, creating a captivating tapestry of flavors that culminates in a satisfying and soul-warming experience.
The second recipe takes a creative twist on the classic, introducing a luscious vegan version of lemon soup with garbanzo beans. This innovative recipe caters to the discerning palates of those seeking a plant-based culinary experience without compromising on taste. Vegetable broth forms the foundation of this delectable soup, providing a rich and savory base for the harmonious blend of garbanzo beans, carrots, and rice. A medley of zesty lemon juice, garlic, and fresh herbs, including cilantro and parsley, awakens the senses and creates a symphony of flavors that will tantalize even the most discerning palate.
LEMON SOUP
Our family's holiday staple, lemon orzo soup. An easy four ingredient soup that can be whipped up in less than fifteen minutes.
Provided by PHAMBABE
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Pour chicken broth into a large pot, and bring to a boil. Add orzo pasta, and simmer for 10 minutes, until tender.
- In a medium glass or metal bowl, whip egg whites to medium stiff peaks. Stir in egg yolks and lemon juice. When the pasta has finished cooking, Gradually ladle about 1 cup of the soup into the egg mixture while stirring gently. This will heat up the eggs so they will not be shocked by the boiling liquid. Pour the egg mixture into the soup pot, and stir until well blended. Season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 124.2 calories, Carbohydrate 21.2 g, Cholesterol 55.7 mg, Fat 1.9 g, Fiber 1.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 891.4 mg, Sugar 2 g
LEMON SOUP WITH GARBANZO BEANS
Categories Soup/Stew Bean Citrus Herb Wheat/Gluten-Free Lemon Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine broth, garbanzo beans, garlic, turmeric and cumin seeds in large saucepan; bring to boil. Reduce heat and simmer soup 15 minutes. Whisk eggs and lemon juice in medium bowl until well blended. Gradually whisk 2 cups hot soup into egg mixture. Return egg mixture to saucepan; stir over medium-low heat until heated through, about 5 minutes (do not boil). Add cayenne pepper. Season with salt. Ladle soup into bowls. Sprinkle with mint and serve.
LEMON SOUP WITH GARBANZO BEANS
Make and share this Lemon Soup With Garbanzo Beans recipe from Food.com.
Provided by Dancer
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, beans, garlic, turmeric and cumin in large saucepan, bring to a boil.
- Reduce heat and simmer 15 minutes.
- Whisk eggs and lemon juice until well-blended.
- Gradually whisk 2 cups soup into egg mixture.
- Return to saucepan.
- Stir over medium-low heat until heated through, about 5 minutes.
- (Do not boil.).
- Add cayenne.
- Season with salt.
- Ladle into bowls, sprinkle with mint.
Nutrition Facts : Calories 235.4, Fat 5.9, SaturatedFat 1.5, Cholesterol 93, Sodium 1475.6, Carbohydrate 29, Fiber 5.2, Sugar 1.6, Protein 16.3
GARBANZO BEAN SOUP
This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!
Provided by JENYRUT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g
Tips:
- Use fresh lemons: Fresh lemons provide the best flavor and aroma. If you don't have fresh lemons, you can substitute bottled lemon juice, but the flavor will be less pronounced.
- Don't overcook the garbanzo beans: Overcooked garbanzo beans will become mushy. Cook them until they are tender but still hold their shape.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. You can make your own vegetable broth or use a store-bought broth.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a pinch of red pepper flakes for a little heat.
- Serve the soup with your favorite toppings: Some popular toppings for lemon soup with garbanzo beans include chopped fresh cilantro, grated Parmesan cheese, and a drizzle of olive oil.
Conclusion:
Lemon soup with garbanzo beans is a delicious and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste. With its bright citrus flavor and hearty garbanzo beans, this soup is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #soups-stews #beans #eggs-dairy #fruit #low-fat #eggs #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #low-carb #chick-peas-garbanzos #low-in-something #taste-mood #equipment
You'll also love
