Best 3 Lemon Shallot Scallops Weight Watcher Friendly Recipes
Lemon Shallot Scallops are a flavorful and elegant dish that's surprisingly easy to make. Pan-seared scallops are tossed in a tangy lemon shallot sauce, creating a light and refreshing meal that's perfect for a special occasion or a weeknight dinner. This recipe is also Weight Watcher friendly, coming in at just 4 SmartPoints per serving.
In addition to the Lemon Shallot Scallops recipe, the article also includes two other delicious scallop recipes:
**Lemon Garlic Butter Scallops:** These scallops are seared in butter and then finished with a simple lemon garlic sauce. They're ready in just 15 minutes and are perfect for a quick and easy weeknight meal.
**Scallops with Bacon and Spinach:** This recipe combines the classic flavors of bacon and spinach with tender scallops. The dish is finished with a creamy sauce that brings all the flavors together.
All three of these scallop recipes are sure to please everyone at your table. They're easy to make, delicious, and Weight Watcher friendly. So what are you waiting for? Give them a try today!
LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY
Make and share this Lemon Shallot Scallops - Weight Watcher Friendly recipe from Food.com.
Provided by Abby Girl
Categories Healthy
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
- Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.
WW GARLICKY LEMON SCALLOPS 4-POINTS
From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.
Provided by teresas
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat the oil.
- In a medium bowl, toss the scallops with the flour and salt.
- Transfer the scallops to the skillet; add the garlic, scallions, and sage.
- Saute' until the scallops are just opaque, 3-4 minutes.
- Stir in the lemon juice and parsley; remove from the heat and serve at once.
Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9
EASY GARLIC-LEMON SCALLOPS
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g
Tips:
- To save time, use pre-shucked scallops.
- If you don't have white wine, you can substitute chicken broth or vegetable broth.
- Be careful not to overcook the scallops, as they will become tough.
- Serve the scallops immediately over rice or pasta.
- For a more flavorful dish, use fresh herbs, such as parsley, thyme, or chives.
- If you are watching your weight, you can use low-fat milk or cream instead of heavy cream.
Conclusion:
Lemon shallot scallops are a delicious and easy-to-make seafood dish that is perfect for a weeknight meal. The scallops are cooked in a flavorful sauce made with lemon, shallots, and white wine. The dish can be served over rice, pasta, or vegetables. This recipe is also Weight Watcher friendly, making it a great choice for those who are watching their weight.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
