Best 6 Lemon Sauce For Tilapia Fish Recipes
**Lemon Sauce for Tilapia Fish: A Delightful Fusion of Flavors**
Tilapia, a mild-flavored fish, pairs perfectly with the tangy, zesty flavors of lemon sauce, creating a delightful culinary experience. This versatile sauce can be prepared in various ways, each offering a unique twist to the classic combination. From the simplicity of a basic lemon butter sauce to the creamy richness of a lemon caper sauce, these recipes cater to diverse preferences and culinary skills.
**Savory Lemon Butter Sauce:**
This classic sauce is a quick and easy way to elevate your tilapia dish. Simply melt butter in a pan, add lemon juice, salt, and pepper, and let the flavors meld together. The resulting sauce is a perfect balance of tangy and savory, complementing the delicate taste of tilapia.
**Lemon Caper Sauce:**
For a more sophisticated twist, try this creamy lemon caper sauce. Sauté shallots in butter, add white wine, chicken broth, and lemon juice, then simmer until reduced. Stir in capers, heavy cream, and butter for a velvety, flavorful sauce that pairs wonderfully with tilapia.
**Lemon Herb Sauce:**
This aromatic sauce combines the brightness of lemon with the freshness of herbs. In a blender, combine lemon juice, olive oil, garlic, parsley, basil, salt, and pepper. Drizzle the vibrant green sauce over cooked tilapia for a refreshing and flavorful meal.
**Lemon Dill Sauce:**
If you enjoy the zesty flavor of dill, this sauce is a must-try. In a saucepan, combine white wine, lemon juice, dill, salt, and pepper. Bring to a simmer, then reduce heat and whisk in butter until thickened. The delicate dill flavor perfectly complements the mildness of tilapia.
**Lemon Piccata Sauce:**
Add an Italian flair to your tilapia with this classic piccata sauce. Sauté shallots in butter, add white wine and lemon juice, then simmer until reduced. Stir in capers and butter, and spoon the flavorful sauce over pan-seared tilapia.
These diverse lemon sauces offer a range of options to tantalize your taste buds. Whether you prefer a simple yet flavorful sauce or a more complex and creamy creation, these recipes will guide you in crafting the perfect accompaniment to your tilapia dish.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE
Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
- Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
- Sprinkle fish with 1/4 teaspoon salt; set aside.
- In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
- To serve, spoon sauce over fish and sprinkle with nuts.
Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g
LEMON BUTTER TILAPIA
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.
Provided by Peg629
Categories Tilapia
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop parsley and put aside. Juice lemon and put aside.
- Melt 2 tbs. butter and the olive oil in non-stick skillet
- Lightly dust fish fillets in flour, season if desired with salt and pepper.
- When butter stops bubbling, add fish and saute 3-4 min on first side.
- Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
- Add remaining 2tbs. butter to skillet and melt.
- Stir in lemon juice and parsley quickly and pour immediately over fish.
- Serve and enjoy.
TILAPIA WITH CREAMY LEMON SAUCE
I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.
Provided by Margie99
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
- Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5
Tips:
- Use fresh tilapia fillets: Fresh tilapia fillets will give you the best results. If you can, buy them the same day you plan to cook them.
- Season the tilapia fillets well: Before cooking, season the tilapia fillets with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the fish.
- Cook the tilapia fillets until they are cooked through: The tilapia fillets should be cooked through when they are opaque in the center and flake easily with a fork.
- Serve the tilapia fillets immediately: Tilapia fillets are best served immediately after they are cooked. This will ensure that they are hot and crispy.
Conclusion:
Lemon sauce is a versatile and delicious sauce that can be used to enhance the flavor of a variety of dishes. It is especially well-suited for tilapia fish, as the bright and tangy flavor of the lemon sauce complements the mild flavor of the tilapia. The recipes in this article provide a variety of ways to make lemon sauce for tilapia fish, so you can find one that suits your taste and preferences.
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