**Lemon Rice with Dals: A Flavorful South Indian Delicacy**
Lemon rice is a classic South Indian dish made with rice, lentils, and a zesty lemon-based sauce. It is a popular choice for lunch or dinner, and can be easily prepared at home. This article presents two variations of lemon rice with dals: a traditional version and a healthier version made with brown rice and quinoa. Both recipes are packed with flavor and nutrition, making them a great choice for a satisfying and wholesome meal. The traditional lemon rice recipe uses a combination of toor dal (pigeon peas) and urad dal (black lentils), while the healthier version incorporates brown rice and quinoa for added fiber and protein. Both dishes are flavored with a tangy lemon sauce made with fresh lemon juice, ginger, green chilies, and spices. These lemon rice dishes are not only delicious but also versatile, as they can be served with a variety of accompaniments such as yogurt, papadums, or pickles. So, get ready to embark on a culinary journey to South India with these two delectable lemon rice recipes.
GREEK LEMON RICE RECIPE
Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.
Provided by The Mediterranean Dish
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
- Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
- Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
- Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
- Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!
Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg
LEMON RICE
This easy recipe pleasantly proves you can dress up regular rice with a few simple additions. Best of all, it can simmer while you're preparing the rest of the meal. These delicately lemon-flavored grains go nicely with fish.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a medium saucepan, bring water, broth, lemon juice and butter to a boil. Stir in rice, basil and lemon zest. Reduce heat; cover and simmer for 20 minutes. Let stand 5 minutes or until the water is absorbed. Before serving, sprinkle with lemon-pepper.
Nutrition Facts :
LEMON RICE WITH DALS
This recipe is a lot more simpler to make than first meets the eye. If you prefer a richer variation, then you can add some cubes of butter directly to the rice after it's cooked, for a more flavorsome taste.
Provided by eatrealfood
Categories Curries
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Soak masoor and chana dals for a few hours prior to cooking.
- Boil rice with about 4-5 cups water and salt until grains are soft and firm.
- Just before draining the rice, add the turmeric powder.
- Stir to ensure that the color spreads evenly over the rice.
- Remove from heat and drain.
- In another pot, add the masoor and chana dals; cover with water and boil until the dals soften.
- In a separate small saucepan, add butter on low heat until it melts.
- Add mustard seeds, cumin seeds, bayleaves, cloves, cinammon, curry leaves and cashew nuts.
- When the seeds begin to splutter, add the onion and allow to heat till onion becomes translucent.
- Then add the boiled/softened masoor and chana dals along with the turmeric powder.
- At this point you can peel the lemons and add the lemon rind to the rest of the ingredients.
- Stir this mixture thoroughly to ensure a nice distribution of the butter flavor.
- Transfer this mix to the already cooked rice and toss or stir well.
- Squeeze two fresh lemons to obtain about half a cup of juice, add a tsp of salt to it, and then pour the liquid on the rice concoction, making sure to toss it thoroughly.
- Garnish by drizzling with dry parsley, coriander and a whole cashew.
Tips:
- For the best flavor, use fresh lemon juice and zest.
- If you don't have any dal on hand, you can substitute lentils or beans.
- Feel free to add other vegetables to this dish, such as carrots, peas, or green beans.
- Serve this dish with yogurt, chutney, or pickles for a complete meal.
- If you want a vegan version of this dish, use vegetable broth instead of chicken broth.
Conclusion:
Lemon rice with dals is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It is a good source of protein and fiber, and it can be easily customized to your liking. So next time you're looking for a quick and tasty meal, give this recipe a try!
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