Best 3 Lemon Poppy Seed Yogurt Dressing Recipes

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Indulge in a burst of citrusy and nutty flavor with our delectable Lemon Poppy Seed Yogurt Dressing. This versatile dressing is a culinary delight, perfect for elevating salads, roasted vegetables, grilled meats, and even fruit salads. With its creamy yogurt base, tangy lemon juice, and delightful poppy seeds, this dressing strikes the perfect balance between tang and creaminess. Prepare to enhance your meals with this refreshing and flavorful dressing, and explore the diverse recipes included in this article. Discover variations such as a savory Herb Yogurt Dressing, a zesty Cilantro Lime Yogurt Dressing, and a creamy Avocado Yogurt Dressing. These dressings are not only delicious but also offer a healthier alternative to traditional dressings, packed with probiotics, protein, and essential nutrients. So, let's embark on a culinary journey and explore the world of yogurt dressings, transforming your everyday meals into extraordinary culinary experiences.

Here are our top 3 tried and tested recipes!

LEMON POPPY SEED DRESSING (ADDICTIVE!)



Lemon Poppy Seed Dressing (Addictive!) image

This LEMON POPPYSEED DRESSING is perfect for spring & summer salads. It's naturally sweetened with honey and uses less oil, for a flavor I find addictive!

Provided by Megan Gilmore

Categories     Salad

Time 10m

Number Of Ingredients 7

1/2 cup freshly squeezed lemon juice
1/2 cup extra-virgin olive oil
1/4 cup honey ((or maple syrup for vegans))
2 teaspoons spicy brown mustard
1/2 teaspoon fine sea salt
1/4 cup diced red onion ((about 2 slices))
1 tablespoon poppy seeds

Steps:

  • In a blender, combine the lemon juice, olive oil, honey, mustard, salt, and red onion, and blend until smooth. Taste the dressing and adjust any seasoning, if needed.
  • Add the poppy seeds and pulse the blender briefly, just enough to disperse them. Pour the dressing into an airtight container and store it in the fridge until ready to serve.
  • Leftover dressing should last in an airtight container in the fridge for up to 5 days.

Nutrition Facts : Calories 107 kcal, Carbohydrate 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 107 mg, Sugar 6 g, ServingSize 1 serving

LEMON POPPY SEED DRESSING



Lemon Poppy Seed Dressing image

I like to use this lemon poppy seed dressing recipe on a romaine salad with apples and pears. If you want a stronger lemon flavor, add some lemon zest. -Bonnie Capper-Eckstein, Maple Grove, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

1/2 cup sugar
1/3 cup lemon juice
2 teaspoons grated onion
1 teaspoon Dijon mustard
1/2 teaspoon salt
2/3 cup canola oil
1 teaspoon poppy seeds

Steps:

  • In a blender, combine the first 5 ingredients. While processing, gradually add oil in a steady stream until smooth and creamy. Stir in poppy seeds. Store in the refrigerator.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

LEMON POPPYSEED DRESSING



Lemon Poppyseed Dressing image

A wonderful dressing for your favorite salads!

Provided by Lisa Weston

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 7

⅓ cup white sugar
½ cup lemon juice
2 teaspoons diced onion
1 teaspoon Dijon mustard
½ teaspoon salt
⅔ cup canola oil
1 tablespoon poppy seeds

Steps:

  • Blend sugar, lemon juice, onion, Dijon mustard, and salt in a blender until smooth. Stream canola oil in a thin stream into the mixture while blender is running. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 6.7 g, Fat 12.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 107.6 mg, Sugar 5.9 g

Tips:

  • To make the dressing thicker, use less milk or yogurt. For a thinner dressing, use more milk or yogurt.
  • If you don't have poppy seeds, you can substitute chia seeds or flax seeds.
  • This dressing is best made fresh, but it can be stored in the refrigerator for up to 3 days.
  • This dressing is a great way to add flavor to salads, grilled chicken, or fish.
  • You can also use this dressing as a marinade for chicken or fish.

Conclusion:

Lemon poppy seed yogurt dressing is a delicious and versatile dressing that can be used on a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing dressing for a salad or a flavorful marinade for chicken or fish, this dressing is a great option.

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