Best 4 Lemon Pepper Tilapia With Mushrooms Recipes
Lemon pepper tilapia with mushrooms is a flavorful and easy-to-make dish that's perfect for a weeknight meal. The tilapia is seasoned with lemon pepper, then pan-fried until golden brown. The mushrooms are sautéed in butter and garlic, then added to the tilapia. The dish is served with a simple lemon-butter sauce.
This recipe also includes instructions for making a delicious lemon pepper sauce to serve with the tilapia. The sauce is made with lemon juice, butter, garlic, and parsley. It's a perfect way to add extra flavor and moisture to the dish.
If you're looking for a healthy and flavorful seafood dish, lemon pepper tilapia with mushrooms is a great option. It's also a relatively quick and easy meal to make, making it perfect for busy weeknights.
In addition to the lemon pepper tilapia recipe, the article also includes recipes for:
* Lemon pepper tilapia with asparagus
* Lemon pepper tilapia with green beans
* Lemon pepper tilapia with broccoli
* Lemon pepper tilapia with roasted potatoes
These recipes are all easy to make and can be tailored to your own preferences. Whether you're looking for a light and healthy meal or a more hearty and filling dish, you're sure to find a recipe that you'll enjoy.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON-PEPPER MUSHROOMS
Buying pre-sliced fresh mushrooms instead of canned saves time-making this a super-quick fix for low calories and full flavor. Serve these mushrooms on their own as a side or on top of chicken, pork or fish.
Provided by Food Network Kitchen
Categories condiment
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the butter in a large skillet over medium-high heat. Add the mushrooms in an even layer and sprinkle with the lemon zest. Cook, undisturbed, until browned, about 2 minutes. Toss with 1/4 teaspoon salt and 3/4 teaspoon pepper and continue to cook until the mushrooms are tender but not mushy, 4 to 5 minutes. Add additional salt and pepper to taste. Transfer to a serving dish and sprinkle with the chives. Serve warm.
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
TILAPIA SAUTEED WITH GARLIC AND MUSHROOMS
This is a quick recipe can be fixed in 30 min or less. It is bursting with flavor and love. I put this together in my own kitchen one day [like many other ideas] and this one inspired me to post. One thing i would like to add: Make sure that the tilapia fillets that u buy are no less than about half an inch thick to prevent the fish from falling apart. I hope you enjoy.
Provided by Chelly Bo
Categories Spicy
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Take the garlic powder, lemon pepper, salt and cayenne and mix them together in a small bowl. Lay the fish flat on a cuttin board or plate and season the fish evenly on both sides with the mix. You may need more or less seasoning depending on the size of the fillets.
- Next take the italian salad dressing and slowly pour it over the fish so the seasonings wont run off. do this to both sides. let the fish marinade for 10-15 minutes.
- Then in a non-stick skillet or wok, sautee the butter, garlic, garlic wine vinegar and mushrooms on medium heat [#4 or #5] covered with a lid for about 3-5 minutes or until the aroma of the wine vinegar and garlic are strong in fragrance. Next place the fillets in the skillet with the garlic and mushrooms. Do not change the heat setting. Cook on one side for about 8 minutes covered. Check for firmness. Then turn over the fillets and cook for about 2 more minutes covered.
- Once finished, remove from heat and serve immediately. The sauce leftover with the sauteed garlic and mushrooms can be served on top of the fillets.
Nutrition Facts : Calories 239.9, Fat 18.4, SaturatedFat 3, Sodium 1963.4, Carbohydrate 17.7, Fiber 1.9, Sugar 8.1, Protein 3.6
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that your tilapia with mushrooms dish turns out perfectly.
- Choose Fresh Tilapia: For the best results, choose fresh tilapia fillets. They should be firm to the touch and have a mild, slightly sweet smell. Avoid tilapia that is slimy or has a strong fishy odor.
- Season the Tilapia Well: Season the tilapia fillets generously with lemon pepper seasoning. This will help to enhance the flavor of the fish and make it more flavorful.
- Cook the Tilapia Properly: Cook the tilapia fillets over medium heat until they are cooked through. The fish should be opaque and flake easily with a fork.
- Use a Variety of Mushrooms: Feel free to use a variety of mushrooms in this dish, such as button mushrooms, cremini mushrooms, or shiitake mushrooms. This will add different flavors and textures to the dish.
- Add Some Herbs: For an extra burst of flavor, add some fresh herbs to the dish, such as parsley, cilantro, or thyme.
Conclusion:
This lemon pepper tilapia with mushrooms is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The tilapia is flaky and flavorful, and the mushrooms add a savory and earthy flavor. Serve this dish with rice, roasted vegetables, or a salad for a complete meal. Enjoy!
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