## Lemon Pepper Grilled Chicken: A Flavorful and Refreshing BBQ Delight ##
Lemon pepper grilled chicken is a classic summer dish that is bursting with flavor. The combination of tangy lemon, zesty pepper, and succulent chicken makes this dish a hit at any barbecue or potluck. This versatile dish can be served as a main course, a side dish, or even as a topping for salads and tacos. With minimal preparation and cooking time, this recipe offers a quick and easy meal that is sure to satisfy your taste buds. Discover the secrets of creating the perfect lemon pepper grilled chicken with our step-by-step guide that includes tips for selecting the best ingredients and achieving that mouthwatering grilled flavor. Explore variations of this recipe with alternative cooking methods, such as baking or pan-frying, to suit your preferences and dietary needs. Find inspiration for delicious side dishes and sauces to complement your lemon pepper grilled chicken, turning it into a complete and satisfying meal.
GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
- Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.
GRILLED CAJUN LEMON PEPPER CHICKEN WINGS
Grilled chicken wings are the quintessential finger food for a summer cookout with family and friends. Just toss the chicken in a flavorful rub, then grill to golden brown perfection. A final toss with Cajun lemon-pepper seasoning adds a kick of spice and acidity.
Provided by Eddie Jackson
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Prepare a grill for medium heat.
- Toss the chicken wings, vegetable oil, 2 teaspoons of the Cajun seasoning, 3/4 teaspoon of the garlic powder, 1 teaspoon salt and several grinds of pepper in a large bowl until evenly combined.
- Brush the grill grates lightly with oil. Place the chicken wings on the grill in an even layer and cover with the lid. Cook, flipping occasionally, until well browned and cooked through, 20 to 25 minutes.
- Meanwhile, stir together the parsley, lemon zest and juice, remaining 1 teaspoon Cajun seasoning, remaining 1/2 teaspoon garlic powder, 1/4 teaspoon salt and 1 teaspoon pepper in another large bowl until combined.
- Transfer the wings to the bowl with the Cajun lemon pepper seasoning and toss until evenly coated. Arrange on a large serving platter.
GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
GRILLED LEMON PEPPER CHICKEN BREASTS WITH THYME GREMOLATA
Categories Chicken Marinate Quick & Easy Low Cal Backyard BBQ Lemon Grill Chill Grill/Barbecue Thyme Gourmet
Yield Serves 6
Number Of Ingredients 11
Steps:
- In a bowl whisk together lemon juice, pepper, and salt to taste and add oil in a stream, whisking until marinade is emulsified. With a rolling pin or smooth side of a meat pounder flatten chicken 1/4 inch thick between sheets of plastic wrap. In a large resealable plastic bag marinate chicken in marinade, chilled, 30 minutes.
- Prepare grill.
- Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 2 minutes on each side.
- Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
- Make gremolata:
- In a small bowl stir together gremolata ingredients.
GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil, and black pepper in a large baking dish. Add chicken, turn to coat and marinate in the fridge for 30 minutes. Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2-3 minutes per side or until golden brown and cooked through. Combine arugula, tomatoes, onion in a large bowl, toss with the vinegar and oil and season with salt and pepper to taste. Place each Paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.
LEMON PEPPER GRILLED CHICKEN
This lemony marinade is great for grilled chicken.
Provided by BBQ BRIAN
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h30m
Yield 5
Number Of Ingredients 7
Steps:
- In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
- Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 7.5 g, Cholesterol 68.4 mg, Fat 2.3 g, Fiber 0.7 g, Protein 28.2 g, SaturatedFat 0.5 g, Sodium 1181.8 mg, Sugar 2.2 g
GRILLED LEMON-PEPPER CHICKEN
If you want to go with the same flavors and basic method but prefer chicken pieces, go forth! Use skin-on, bone-in breasts and legs-total cooking time will be shorter.
Provided by Bryan Furman
Categories Bon Appétit Dinner Grill Grill/Barbecue Summer Chicken Lemon Lemon Juice Kid-Friendly Wheat/Gluten-Free Small Plates
Yield 8 servings
Number Of Ingredients 7
Steps:
- Sprinkle chicken all over with salt and 1 1/2 tsp. pepper. Let sit at room temperature 1 hour.
- Meanwhile, prepare a grill for medium heat and brush grate with oil. Thinly slice lemon half into rounds. Heat butter and honey in a small saucepan until butter is melted and foaming, then remove from heat and add lemon slices.
- Grill chicken, skin side down, until skin is lightly charred and releases from grate without tearing, about 6 minutes. Turn chicken over and lightly brush with lemon butter. Cover grill and continue grilling chicken, brushing with lemon butter every 5 minutes or so, until an instant-read thermometer inserted into the thickest part of breast registers 150°F, 25-28 minutes.
- Just before chicken is ready, cut remaining lemon into quarters and grill, cut side down, until charred and softened, 6-8 minutes. Transfer chicken and lemons to a cutting board; let rest 10 minutes before carving chicken into pieces.
- To serve, squeeze grilled lemons over chicken and sprinkle with remaining 1/2 tsp. pepper.
GRILLED LEMON PEPPER CHICKEN BREASTS WITH THYME GREMOLATA
A great taste for grilled chicken. Requires marinating (but can be done the day before) and cooks in minutes.
Provided by Rodger
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the lemon juice, pepper, and salt.
- Add the oil in a stream whisking until the marinade is emulsified.
- Pound breasts until about 1/4" thick.
- Place marinade and breasts in a resealable plastic bag and marinate in the refrigerator at least 30 minutes (can be overnight as well).
- Prepare grill.
- Mix all ingredients for the gremolata.
- Grill on an oiled rack about 5-6 inches over the heat until cooked through.
- About 2-4 minutes per side.
- Can be garnished with lemon slices and sprigs of thyme.
GRILLED LEMON PEPPER CHICKEN
I found this recipe from a supermarket check-out line recipe booklet. The chicken is tender and flavorful and it's easy for weekday dinners when the weather is nice.
Provided by Pepper 2
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine all ingredients except for chicken.
- Reserve 2 tablespoons of the marinade and set aside.
- In a large plastic freezer bag, put in chicken and marinade.
- Shake to coat and marinate for at least 4 hours or overnite.
- Remove chicken from marinade and arrange on a plate.
- Microwave the chicken for 5 minutes on high.
- Transfer chicken to grill and grill for 15 to 20 minutes over medium heat or until the juices run clear.
- As the chicken is grilling, baste with the reserved marinade.
GRILLED LEMON PEPPER CHICKEN
You can use however much lemon pepper you like. I usually use about 1/4 teaspoon per breast. I cooked mine on an indoor grill.
Provided by Beverley Williams
Categories Chicken
Time 20m
Number Of Ingredients 3
Steps:
- 1. Preheat grill to medium heat.
- 2. Melt butter.
- 3. Brush evenly over the chicken breasts.
- 4. Sprinkle breasts generously with lemon pepper.
- 5. Cook on grill until chicken is done, about 10- 15 minutes.
Tips:
- Use fresh lemon and pepper: Fresh lemon zest and black peppercorns provide the best flavor. If you don't have fresh lemons, you can substitute 1 tablespoon of bottled lemon juice, but the flavor will be less bright.
- Don't overcrowd the grill: If you overcrowd the grill, the chicken will not cook evenly. Make sure there is at least 1 inch of space between each piece of chicken.
- Cook the chicken over medium heat: Medium heat will help to prevent the chicken from burning. If you cook the chicken over high heat, it will likely burn on the outside before it is cooked through in the center.
- Use a meat thermometer to check for doneness: The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit. Insert the meat thermometer into the thickest part of the chicken, making sure not to touch the bone.
- Let the chicken rest before serving: Let the chicken rest for 5-10 minutes before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Lemon pepper grilled chicken is a delicious and easy-to-make summer dish. With just a few simple ingredients, you can create a flavorful and healthy meal that the whole family will enjoy. Whether you're grilling in your backyard or at a park, lemon pepper grilled chicken is a surefire hit. So fire up the grill and get cooking!
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