Best 5 Lemon Pepper Fish With Garden Salad Recipes
Indulge in a culinary symphony of flavors with our Lemon Pepper Fish with Garden Salad, a dish that tantalizes the taste buds and nourishes the body. This delectable entree features succulent fish fillets crusted with a tantalizing blend of lemon and pepper, perfectly seared to achieve a crispy exterior and a moist, flaky interior. Accompanied by a vibrant garden salad bursting with the freshness of crisp greens, juicy tomatoes, crunchy cucumbers, and a tangy vinaigrette dressing, this dish offers a harmonious balance of flavors and textures.
For those seeking a vegetarian alternative, the article also presents a flavorful Lemon Pepper Tofu with Garden Salad, where tender tofu steaks take center stage, marinated in a zesty lemon pepper sauce and grilled to perfection. The tofu's meaty texture pairs wonderfully with the crisp salad, creating a satisfying and protein-packed meal.
And for those with a sweet tooth, the article concludes with a delightful Lemon Pepper Pound Cake, a classic dessert elevated with the bright notes of lemon and pepper. This moist and tender cake boasts a golden crust and a fluffy interior, complemented by a sweet lemon glaze that adds a touch of tanginess.
Each recipe is meticulously crafted with step-by-step instructions and a comprehensive ingredient list, ensuring that home cooks of all skill levels can recreate these dishes with ease. Whether you're craving a savory main course, a refreshing salad, or a sweet treat, this article has something to satisfy every palate.
GARDEN FISH PACKETS
"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drizzle the butter over eight pieces of heavy-duty foil (about 18x12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese. , Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15x10x1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates.
Nutrition Facts : Calories 516 calories, Fat 20g fat (11g saturated fat), Cholesterol 185mg cholesterol, Sodium 1392mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 70g protein.
LEMON-PEPPER FISH WITH GARDEN SALAD
Always on the lookout for fresh fish and salad recipes especially when we go on holiday and this one from Australian BH&G Diabetic Living seems to fit the bill.
Provided by ImPat
Categories Australian
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat barbecue plate and barbecue grill to medium.
- Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.
- Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.
- GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.
- Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.
- Divide the salad between plates and top with fish and sereve with the corncobs.
LEMON-PEPPER SALAD
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Zest the lemons into a bowl. Add the juice of the lemons with the pepper, whisk in olive oil then season the dressing with salt, to taste. Toss the tomatoes and greens with dressing and adjust seasoning.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON PEPPER FISH GREEK STYLE
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
Provided by Jubes
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts : Calories 437.9, Fat 28.6, SaturatedFat 4.1, Cholesterol 99, Sodium 723.3, Carbohydrate 2.6, Fiber 0.7, Sugar 0.3, Protein 41.5
Tips:
- Select the freshest fish possible: Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
- Use a variety of herbs and spices: Lemon pepper is a classic combination, but you can also try other herbs and spices like dill, thyme, oregano, paprika, or chili powder.
- Don't overcook the fish: Fish cooks quickly, so it's important to be careful not to overcook it. Overcooked fish will be dry and tough.
- Serve the fish with a variety of sides: A simple garden salad is a great option, but you can also serve the fish with rice, roasted vegetables, or mashed potatoes.
Conclusion:
Lemon pepper fish with garden salad is a delicious and healthy meal that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try!
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