Best 2 Lemon Pepper Cod Recipes
Embark on a culinary journey with our delectable Lemon Pepper Cod, a symphony of flavors that will tantalize your taste buds. This dish presents a perfect balance of zesty lemon and aromatic black pepper, complemented by a crispy golden crust. Prepared with fresh cod fillets, this recipe offers two irresistible variations: a Pan-Seared Lemon Pepper Cod and a Baked Lemon Pepper Cod. Each method ensures a perfectly cooked cod, with tender, flaky flesh that melts in your mouth. Whether you prefer the simplicity of pan-searing or the convenience of baking, both recipes guarantee a delightful and satisfying meal. Accompanied by a vibrant lemon-herb sauce, this Lemon Pepper Cod will elevate your dinner table to new heights.
**Pan-Seared Lemon Pepper Cod:**
This recipe showcases the classic technique of pan-searing, resulting in a beautifully browned and crispy exterior while maintaining the cod's tender interior. The cod fillets are generously seasoned with a vibrant blend of lemon zest, black pepper, and a hint of garlic, creating a tantalizing aroma that fills the kitchen. Seared to perfection in hot butter, the cod develops a golden-brown crust that seals in its natural flavors.
**Baked Lemon Pepper Cod:**
For those who prefer a hassle-free cooking method, the Baked Lemon Pepper Cod is an excellent choice. The cod fillets are coated in a flavorful marinade of lemon juice, olive oil, herbs, and spices, infusing them with a burst of citrusy and savory notes. Baked in a preheated oven, the cod cooks evenly, resulting in a flaky and moist texture. The aromatic herbs and spices permeate the cod, creating a symphony of flavors that will leave you craving more.
**Lemon-Herb Sauce:**
The Lemon-Herb Sauce is the perfect accompaniment to both variations of the Lemon Pepper Cod. With its vibrant green color and zesty aroma, this sauce adds a refreshing touch to the dish. Made with fresh lemon juice, herbs such as parsley and dill, and a hint of garlic, this sauce brightens up the cod's delicate flavor while adding an extra layer of complexity. Drizzle the sauce over the cooked cod fillets and enjoy a burst of citrusy goodness with every bite.
Indulge in the culinary delight of our Lemon Pepper Cod, a dish that promises a symphony of flavors and textures. With its crispy crust, tender flesh, and zesty lemon-herb sauce, this recipe will become a favorite in your kitchen. So, gather your ingredients, put on your apron, and embark on a culinary journey that will leave your taste buds dancing with joy.
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
LEMON-PEPPER COD WITH VEGETABLE MEDLEY
Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.
Provided by WI Cheesehead
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2
Tips:
- For a crispy skin on the cod, pat the fish dry with a paper towel before seasoning and cooking.
- Season the cod generously with salt and pepper. This will help to enhance the flavor of the fish.
- Use a variety of lemon pepper seasonings to create different flavor profiles. Some popular options include lemon pepper with garlic, lemon pepper with herbs, and lemon pepper with chili flakes.
- If you don't have a lemon pepper seasoning blend, you can make your own by combining equal parts lemon zest, black pepper, salt, and garlic powder.
- Cook the cod until it is opaque and flakes easily with a fork. This will ensure that the fish is cooked through without being overcooked.
- Serve the cod with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Lemon pepper cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy skin, flaky flesh, and tangy lemon pepper flavor, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy recipe, give lemon pepper cod a try!
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