Best 2 Lemon Pepper Chicken Tenders Recipes

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Calling all chicken tender lovers! Lemon pepper chicken tenders are a delightful culinary creation that tantalizes the taste buds with a harmonious blend of tangy lemon and piquant pepper. These crispy, golden-brown tenders are coated in a flavorful marinade that infuses every bite with a burst of zesty citrus and a hint of spicy heat. Whether you prefer to indulge in them as a main course paired with your favorite sides or as a delectable appetizer to whet your appetite, these lemon pepper chicken tenders are sure to leave a lasting impression. This article presents a collection of carefully curated recipes that cater to various preferences, ensuring you find the perfect match for your culinary adventure.

**Lemon Pepper Chicken Tender Recipes:**

1. **Crispy Baked Lemon Pepper Chicken Tenders:** Embark on a culinary journey with this classic recipe that highlights the simplicity and elegance of lemon pepper flavors. Tender chicken strips are coated in a zesty marinade, then baked to perfection, resulting in a crispy exterior and a juicy, succulent interior.

2. **Pan-Fried Lemon Pepper Chicken Tenders:** If you're craving a quick and easy meal, this pan-fried variation is the answer. Succulent chicken tenders are seasoned with a vibrant blend of lemon pepper, then pan-fried until golden brown, delivering a satisfying crunch with every bite.

3. **Grilled Lemon Pepper Chicken Tenders:** Harness the power of your grill to create these delectable grilled lemon pepper chicken tenders. Marinated in a tantalizing mixture of lemon, pepper, and herbs, these tenders are grilled to perfection, resulting in a smoky, charred flavor that complements the citrusy tang.

4. **Air Fryer Lemon Pepper Chicken Tenders:** Embrace the convenience and health benefits of air frying with this guilt-free recipe. Lightly coated in a zesty lemon pepper marinade, these chicken tenders are cooked in an air fryer, resulting in a crispy and flavorful treat that's lower in fat and calories.

5. **Lemon Pepper Chicken Tenders with Honey Mustard Sauce:** Treat yourself to a flavor explosion with this recipe that pairs zesty lemon pepper chicken tenders with a creamy, tangy honey mustard sauce. The perfect balance of sweet and tangy flavors elevates this dish to a whole new level of deliciousness.

6. **Lemon Pepper Chicken Tenders with Avocado Ranch Dressing:** Experience a burst of freshness with this recipe that combines crispy lemon pepper chicken tenders with a creamy avocado ranch dressing. The rich, creamy texture of the avocado dressing complements the zesty chicken tenders, creating a harmonious and satisfying culinary experience.

With this diverse collection of recipes, you'll be able to satisfy your craving for lemon pepper chicken tenders in various ways. From classic baked tenders to innovative air fryer creations, there's a recipe here to suit every taste and occasion. Prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the vibrant flavors of lemon and pepper.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield 20 pieces, 8 to 10 appetizer servings

Number Of Ingredients 5

1 1/2 pounds chicken breast tenders, 20 pieces
2 lemons, juiced and zested
1/4 cup extra-virgin olive oil, eyeball it
Coarse black pepper
Coarse salt

Steps:

  • Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Make and share this Lemon Pepper Chicken Tenders recipe from Food.com.

Provided by dicentra

Categories     Chicken Breast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs chicken breast tenders, 20 pieces
2 lemons, juice and zest of
1/4 cup extra virgin olive oil, eyeball it
coarse black pepper
coarse salt

Steps:

  • Heat the grill over medium high heat.
  • In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
  • Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
  • Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
  • Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

Nutrition Facts : Calories 312.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 98.7, Sodium 111.2, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 39.4

Tips:

  • To achieve crispy and juicy chicken tenders, use a combination of cornstarch and flour as the coating. The cornstarch helps to create a crispy outer layer, while the flour adds flavor and helps the coating adhere to the chicken.
  • Season the chicken tenders liberally with salt and pepper before coating them. This will help to enhance the flavor of the chicken.
  • Use a flavorful marinade to add extra flavor to the chicken tenders. Try using a mixture of lemon juice, olive oil, garlic, and herbs.
  • Cook the chicken tenders over medium-high heat to ensure that they cook evenly and quickly. Do not overcrowd the pan, as this will prevent the chicken from cooking evenly.
  • Serve the lemon pepper chicken tenders with a variety of dipping sauces, such as ranch dressing, honey mustard, or barbecue sauce.

Conclusion:

Lemon pepper chicken tenders are a delicious and easy-to-make meal that can be enjoyed by people of all ages. By following the tips above, you can create crispy, juicy, and flavorful chicken tenders that will be a hit at your next party or gathering. Whether you are serving them as an appetizer or a main course, lemon pepper chicken tenders are sure to be a crowd-pleaser.

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