Best 5 Lemon Pepper Butter Baked Fish Recipes
Indulge in a culinary journey with our tantalizing Lemon Pepper Butter Baked Fish, a symphony of flavors that will delight your taste buds. This delectable dish features tender and flaky fish fillets enveloped in a luscious coating of melted butter, tangy lemon juice, and a piquant blend of peppercorns. The result is a golden-brown masterpiece that exudes an irresistible aroma and promises an explosion of flavors in every bite.
Accompanying the main course are three additional recipes that elevate the dining experience. Start with the refreshing Lemon Herb Rice, a vibrant medley of fluffy rice, zesty lemon zest, fragrant herbs, and a hint of garlic. Next, dive into the creamy and flavorful Lemon Caper Sauce, a delectable accompaniment that boasts a harmonious balance of tangy lemon, briny capers, and a touch of fresh dill. Finally, complete your meal with the vibrant Lemon Asparagus, a simple yet elegant side dish that showcases tender asparagus spears tossed in a zesty lemon-butter sauce.
These recipes come together effortlessly, requiring minimal prep time and utilizing pantry staples. Whether you're a seasoned chef or a novice in the kitchen, our detailed instructions and helpful tips ensure success. Prepare to embark on a culinary adventure and treat your palate to the extraordinary flavors of Lemon Pepper Butter Baked Fish and its accompaniments.
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
EASY LEMON BUTTER BAKED FISH
Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.
Provided by Alida Ryder
Categories Dinner Gluten free Keto Low Carb
Time 25m
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
- Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
- Remove from the oven and serve.
Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving
LEMON PEPPER FISH WITH BUTTER LEMON RICE
Found this on creolecontessa.com
Provided by Tia Johnson
Categories Fish
Time 30m
Number Of Ingredients 17
Steps:
- 1. Rinse fish and pat dry. Mix seasoning blend and set aside. Coat fish and olive oil and lemon juice. Season both sides of fish with spice blend. Marinate fish in the refrigerator covered for 1 hour or overnight. Preheat oven to 425 degrees. Remove fish from refrigerator and bring to room temperature. Top fish with butter wedges and sliced lemon. Bake fish at 425 degrees for 25 minutes. Broil for 2 minutes to brown the top of the fish.
- 2. FOR THE RICE Add broth, butter, lemon juice, parsley and spices to water, bring to boil. Stir in rice, cover, reduce heat to low and cook 17 minutes. Turn off fire. Allow rice to steam about 5 more minutes
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish such as salmon, cod, or halibut work best.
- Use fresh herbs: Fresh herbs like lemon thyme, dill, or parsley add a burst of flavor to the dish.
- Don't overcrowd the baking dish: Make sure to leave some space between the fish fillets so that they cook evenly.
- Don't overcook the fish: The cooking time will vary depending on the thickness of the fish fillets. Cook the fish until it is just opaque in the center.
- Serve immediately: Baked fish is best served hot out of the oven. Garnish with additional lemon slices and herbs.
Conclusion:
Lemon pepper butter baked fish is a simple yet flavorful dish that is perfect for a weeknight meal. It is also a healthy and nutritious option, as it is packed with protein and omega-3 fatty acids. This recipe is sure to please the whole family and is a great way to enjoy fresh fish.
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