Best 3 Lemon Pepper Baked Orange Roughy Recipes
Embark on a culinary journey with our tantalizing Lemon Pepper Baked Orange Roughy, a dish that beautifully blends zesty citrus flavors with a hint of spicy pepper. This delectable recipe promises a moist and flavorful fish fillet, perfectly complemented by a crispy, golden-brown crust.
Additionally, explore variations of this classic dish with our curated collection of Orange Roughy recipes. Discover the vibrant flavors of Orange Roughy with Lemon Butter Sauce, where the delicate fish is bathed in a rich and tangy sauce. Indulge in the simplicity of Pan-Seared Orange Roughy, where the fish's natural flavors take center stage, enhanced by a crispy sear. Experience a taste of the Mediterranean with our Mediterranean Baked Orange Roughy, featuring a vibrant blend of aromatic herbs and succulent tomatoes.
Whichever recipe you choose, be prepared to savor the exceptional taste of Orange Roughy, a fish renowned for its firm texture and mild, slightly sweet flavor. So, gather your ingredients, preheat your oven, and embark on a culinary adventure with our Lemon Pepper Baked Orange Roughy and its delightful recipe variations.
LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
- In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g
LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
Tips:
- Use fresh orange roughy fillets: Fresh fish will have a firmer texture and better flavor than frozen fish.
- Pat the fish fillets dry before seasoning them: This will help the seasonings adhere to the fish.
- Use a generous amount of lemon pepper seasoning: This will give the fish a delicious citrusy and peppery flavor.
- Bake the fish at a high temperature: This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Serve the fish immediately: Baked orange roughy is best served hot out of the oven.
Conclusion:
Lemon pepper baked orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy crust and moist, flaky interior, this fish is sure to please everyone at the table. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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