Best 4 Lemon Parsley Swordfish Recipes
Indulge in the delightful flavors of Lemon Parsley Swordfish, a culinary masterpiece that tantalizes your taste buds with its perfect balance of zesty lemon, aromatic parsley, and succulent swordfish. This dish is not only a feast for the senses but also incredibly easy to prepare, making it a perfect choice for busy weeknight dinners or special occasions. Discover the culinary artistry behind this dish and embark on a journey of taste that will leave you craving for more. Additionally, the article offers a versatile collection of other tantalizing recipes, including a refreshing Cucumber Salad, a creamy Avocado Salsa, and an indulgent Lemon Butter Sauce. Explore the culinary possibilities and elevate your dining experience with these delectable dishes, each carefully crafted to complement the main course and create a harmonious meal that will impress even the most discerning palate.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
SWORDFISH STEAKS WITH LEMON-PARSLEY SAUCE
Categories Garlic Broil Marinate Low Carb Low/No Sugar Lemon Spring Parsley Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper.
- Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally.
- Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.
POACHED SWORDFISH WITH LEMON-PARSLEY SAUCE RECIPE
Provided by Lulubelle
Number Of Ingredients 10
Steps:
- Use the butter to grease the bottom and halfway up the side of the slow cooker. Arrange the onion slices over the bottom of the slow cooker, pressing them into the butter so that they stay in place. Pour in the water. Cover and cook on high for 30 minutes Place a swordfish steak over each onion slice. Thinly slice the lemon; discard the seeds and place the slices over the fish. Cover and cook on high for 45 minutes or until the fish is opaque. Transfer the (well-drained) fish to individual serving plates or to a serving platter Add the oil,lemon juice, mustard and pepper, if using, to a bowl; whisk to combine. Immediately before serving the swordfish, fold in the parsley. Evenly divide the sauce between the swordfish steaks. For a Swordfish Salad: Triple the amount of lemon-parsley sauce and toss 2/3 of it together with 8 cups of salad greens. Arrange 2 cups of greens on each serving plate. Place a hot or chilled swordfish steak over each plate of the dressed greens. Spoon additional sauce over the fish.
SWORDFISH WITH LEMON , PARSLEY BUTTER SAUCE
Steps:
- In a large skillet melt the 3 tablespoons of butter over medium high heat. Add ½ of the lemon juice, parsley and the fillets of swordfish. Cook over medium heat until the fillets are cook all the way through. Salt and pepper Remove the fillets from the pan and set aside. Add the remaining 1 tablespoon butter and ½ of the lemon juice remaining to the skillet and cook until the butter is melted. Pour over the fish and sprinkle more parsley over the fillets
Tips:
- Choose the right swordfish steaks: Look for firm, opaque flesh with no brown or yellow spots. Avoid steaks that are thin or have a lot of dark red bloodline running through them.
- Season the swordfish simply: Swordfish has a delicate flavor, so it's important not to overpower it with too many seasonings. A simple sprinkling of salt and pepper is all you need.
- Cook the swordfish over high heat: Swordfish is a quick-cooking fish, so it's important to cook it over high heat to prevent it from becoming dry. Sear it in a hot skillet or on a grill for a few minutes per side, or until it is cooked through.
- Serve the swordfish with a simple sauce or topping: A simple lemon-butter sauce or a sprinkle of fresh herbs is all you need to complement the delicate flavor of swordfish.
Conclusion:
Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. Whether you grill it, pan-sear it, or bake it, swordfish is sure to please everyone at your table. So next time you're looking for a healthy and flavorful seafood option, give swordfish a try. You won't be disappointed!
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