Best 2 Lemon Parsley Barley Recipes
**Lemon Parsley Barley: A Delightful and Nutritious Grain Dish**
Lemon parsley barley is a delectable and wholesome dish that combines the goodness of barley, fresh lemon, and aromatic parsley. This versatile grain salad can be served as a main course, a side dish, or a hearty addition to salads or grain bowls. Barley, known for its nutty flavor and chewy texture, provides a satisfying base for this dish. The bright and zesty lemon dressing, infused with the fragrance of parsley, elevates the flavors of barley, creating a refreshing and flavorful experience. This article offers two variations of lemon parsley barley: a classic recipe and a vegan version, catering to different dietary preferences. Both recipes are simple to follow and packed with nutrients, making them an ideal choice for health-conscious individuals and those seeking a satisfying and flavorful meal.
PEARL BARLEY SALAD WITH FETA, TOASTED ALMONDS LEMON AND PARSLEY
This recently appeared in the Sunday Life magazine, as 'Freekah salad ..." by renowned chef Karen Martini. I couldn't find freekah - and Karen recommended pearl barley as a 'perfect substitute'. The recipe calls for feta, but I've made it without and it was still delicious. I'm trying to lose a few kilos, so also omitted the oil - still yummy. Have it cold - or warm and season to taste. It goes perfectly with the Greek lamb dish I've posted - also by Karen Martini
Provided by amanda l b
Categories Grains
Time 4h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare pearl barley as per instructions. Usually, this is to soak for a few hours, rinse and then gently boil for about 20-30 minutes; drain.
- Place cooked pearl barley in a serving bowl.While warm, add olive oil, lemon juice and salt and pepper.
- Toss through the onion and parsley.
- Top with the almonds and feta.
Nutrition Facts : Calories 343.7, Fat 15.1, SaturatedFat 3.8, Cholesterol 14.8, Sodium 428.3, Carbohydrate 44.9, Fiber 9.9, Sugar 2.6, Protein 10.2
LEMON-PARSLEY BARLEY
For never having made barley before...I must say this turned out quite nice. I paired this with a grilled onion and garlic pork loin as a side dish. Awesome substitute for rice!
Provided by Gus-Gus
Categories Grains
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook onion and garlic until sauteed well. Set to the side.Combine water and broth and cook barley according to directions on package. Juice lemon then add juice to cooking barley. When you can start to see a little of the barley through the water, add the cooked onions and garlic. Barley should be tender but not mushy or crunchy-hard. Add parsley to barley and fold mixture in until even through out. Parsley may wilt a bit due to heat. You may wait to add parsley until you are ready to serve -- But don't let it get cold.
Tips:
- Rinse the barley: Before cooking, rinse the barley in a fine-mesh sieve under cold water until the water runs clear. This will remove any dirt or debris and help the barley cook more evenly.
- Use a flavorful broth: The broth you use to cook the barley will greatly impact the flavor of the dish. Use a flavorful broth, such as chicken broth, vegetable broth, or beef broth. You can also use water, but the flavor of the dish will be less intense.
- Cook the barley until it is tender: Barley should be cooked until it is tender but still has a slight bite to it. The cooking time will vary depending on the type of barley you are using. Pearled barley will cook in about 30 minutes, while hulled barley will take about 45 minutes.
- Add the lemon and parsley at the end: The lemon and parsley are added at the end of the cooking process so that they retain their bright flavor and color. If you add them too early, they will become dull and bland.
- Season to taste: Once the barley is cooked, taste it and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice.
Conclusion:
Lemon parsley barley is a delicious and versatile dish that can be served as a side dish or a main course. It is a good source of fiber and protein, and it is also low in fat. This recipe is easy to follow and can be made in about an hour. So next time you're looking for a healthy and flavorful dish, give lemon parsley barley a try!
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