Indulge in a culinary journey with our tantalizing lemon orzo salad with spinach, a refreshing and vibrant dish that bursts with flavor in every bite. This delightful salad showcases a symphony of textures and tastes, featuring al dente orzo pasta, tender baby spinach, tangy lemon dressing, and a delightful medley of vegetables. Discover a symphony of flavors with our three variations: the classic lemon orzo salad, a vibrant roasted vegetable version, and a protein-packed chicken orzo salad. Each recipe offers a unique twist on this versatile dish, making it a perfect choice for picnics, potlucks, or light summer meals. Embark on a culinary adventure and let the symphony of flavors dance on your palate.
Here are our top 6 tried and tested recipes!
ORZO WITH SPINACH AND PINE NUTS
Steps:
- Heat a large covered skillet over medium high heat. Add 2 tablespoons of the olive oil and when it is hot, add the spinach with all the water still clinging to its leaves from washing. Cover and cook for 2 minutes, then remove the lid and turn the spinach over with tongs. Replace the lid and cook for 2 minutes more. Repeat until all the spinach is wilted and tender. Stir in a pinch each of salt and pepper. Transfer the spinach to a colander set over a bowl and drain. When cool enough to handle, press down on the spinach to extract as much liquid as possible. Chop the spinach coarsely and reserve the juice.
- In a large heavy skillet, heat the remaining tablespoon of olive oil over medium heat. Add the pine nuts and stir for 1 to 2 minutes, until slightly golden. Add the garlic and cook, stirring, for 2 minutes, until the garlic gives off its aroma. Season to taste, stir in the diced tomatoes and the spinach, and cook for 1 minute more. Remove from the heat.
- In a large saucepan, bring a generous amount of lightly salted water to a boil. Cook the orzo, stirring occasionally to stop them from sticking, for about 9 minutes or until tender. Drain thoroughly, shaking the colander to get rid of most of the water, and transfer them to the skillet with the spinach mixture and the reserved spinach juice. Toss to mix the ingredients evenly, taste for seasoning and reheat gently before serving.
LEMON ORZO
Steps:
- In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
- Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.
LEMON ORZO SPINACH SALAD
Fell in love with the Lemon Orzo at Fresh Market, unfortunately there is not one nearby - so I set off on this mission to replicate it. Turned out pretty nicely if I do say so - could use some tweaking still...BUT a great salad none the less.
Provided by rachel.waugh
Categories Summer
Time 35m
Yield 1 1/2 cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- 1. Bring six cups of water and chicken stock to a boil.
- Cook Orzo for 7 minutes (al dente).
- Drain pasta and stir in the colander to release moisture and heat for approximately 2-3 minutes.
- In a large bowl mix/incorporate fresh herbs (rosemary, basil, parsley), oil, soy, salt, granulated lemon, and salt.
- Add the cooked orzo (should still be quite warm) and stir until orzo is coated evenly.
- While the orzo is still warm add spinach and pine nuts.
- salt to taste.
- Add tomatoes if you like.
Nutrition Facts : Calories 372.1, Fat 18.3, SaturatedFat 2.3, Sodium 328.7, Carbohydrate 43.9, Fiber 2.3, Sugar 1.8, Protein 8.6
ONE-PAN ORZO WITH SPINACH AND FETA
Similar to spanakorizo, a Greek spinach and rice dish, this easy, meatless meal features orzo, spinach, peas and scallions. It is deeply satisfying but still on the lighter side of pasta recipes, thanks to all those vegetables. A little feta gives it creaminess and tang, while some lemon zest brightens everything up. It makes a complete meal on its own, or, if you're looking for something more substantial, serve this as a hearty side dish to roasted meats or fish.
Provided by Melissa Clark
Categories dinner, easy, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a 10-inch skillet over medium, then melt butter, 30 seconds to 1 minute. Stir in about three-quarters of the scallions (saving some of the green parts for garnish) and garlic, and cook until softened, stirring frequently, about 3 minutes.
- Stir in spinach, adding in batches if it doesn't all fit in the pan at once, and 1/2 teaspoon salt. Continue to cook, stirring occasionally, until spinach is wilted, about 5 minutes.
- Stir in stock and bring to a simmer. Stir in orzo, lemon zest and remaining 1/2 teaspoon salt. Cover and simmer over medium-low heat until orzo is nearly cooked through and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
- Stir in cheese, peas (if you like) and dill, cover the pan, and cook for another 1 minute, to finish cooking and warm the peas. To serve, sprinkle with more cheese and the reserved scallions.
ORZO WITH SPINACH, TOMATOES AND LEMON
An easy orzo side dish to serve with grilled fish or chicken. Or just serve it as is for a simple, light pasta salad.
Provided by Slash Chef
Categories Vegan
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook Orzo according to package directions, until just al dente.
- Mince garlic, add to lemon juice, salt and pepper in small bowl.
- Whisk olive oil into lemon juice mixture.
- Drain orzo, place in large bowl.
- Add spinach leaves and cherry tomaotes to orzo, toss.
- Add olive oil/lemon juice dressing and toss to coat.
- Serve immediately or chill for later.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
Tips and Conclusion
This refreshing and vibrant Lemon Orzo Salad with Spinach is a culinary delight that bursts with zesty flavors and textures. Here are some tips and the conclusion drawn from the recipes in the article:
Tips:
- Use High-Quality Ingredients: Opt for the best quality ingredients to elevate the taste of your salad. Fresh spinach, tender orzo pasta, and juicy lemons are crucial for a delectable dish.
- Prepare the Orzo Perfectly: Cook the orzo pasta according to the package instructions to achieve the ideal texture. Al dente orzo is slightly firm to the bite, ensuring it holds its shape well in the salad.
- Make a Flavorful Lemon Dressing: The lemon dressing is the heart of this salad, so take the time to make it right. Use freshly squeezed lemon juice for a vibrant flavor and balance it with olive oil, honey, Dijon mustard, and herbs for a harmonious taste.
- Chop the Spinach Finely: Finely chopping the spinach ensures it blends well with the other ingredients and creates a cohesive salad texture. Alternatively, you can use baby spinach leaves for a more delicate touch.
- Add Feta Cheese for a Salty Kick: Crumbled feta cheese adds a tangy and salty dimension to the salad. If you prefer a vegan option, you can substitute it with crumbled tofu or nutritional yeast.
- Fresh Herbs Bring Life to the Dish: Fresh herbs like parsley, basil, or dill add a burst of flavor and color to the salad. Chop them finely to evenly distribute their essence throughout the dish.
- Chill Before Serving: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together and intensifies the refreshing taste.
Conclusion:
The Lemon Orzo Salad with Spinach is a delightful combination of zesty flavors, vibrant colors, and diverse textures. With a delicate balance of tangy lemon, salty feta, and fresh herbs, this salad offers a refreshing and satisfying culinary experience.
Whether it's a light lunch, a vibrant side dish, or a healthy meal prep option, this salad is sure to impress. Its versatility allows for customization with various ingredients, making it a favorite among home cooks and food enthusiasts alike.
So, gather your ingredients, put on your apron, and embark on a culinary journey to create this delectable Lemon Orzo Salad with Spinach. Savor the explosion of flavors and textures in every bite, and share this refreshing dish with your loved ones.
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