Best 3 Lemon Lime Sports Drink Recipes

Quench your thirst and replenish your electrolytes with this refreshing Lemon-Lime Sports Drink! Made with all-natural ingredients, this homemade sports drink is a healthier alternative to store-bought options. It's packed with electrolytes like sodium, potassium, and magnesium, which help maintain fluid balance and support muscle function. Plus, it's flavored with a zesty blend of lemon and lime, making it a delicious and invigorating way to stay hydrated during workouts or any physical activity. So, ditch the sugary sports drinks and try this homemade Lemon-Lime Sports Drink instead. Your body will thank you!

This article provides two recipes for a Lemon-Lime Sports Drink: a basic recipe and a more advanced recipe with additional electrolytes. Both recipes are easy to make and require minimal ingredients. The basic recipe calls for water, lemon juice, lime juice, honey, and salt. The advanced recipe includes potassium chloride, magnesium sulfate, and calcium gluconate to provide a more comprehensive electrolyte profile. Both recipes can be customized to your taste preferences, so feel free to adjust the amounts of lemon and lime juice, honey, and electrolytes to suit your liking.

Let's cook with our recipes!

REFRESHING LEMON-LIME DRINK

Refreshing Lemon-Lime Drink image

Here is a lighter version of the famous margarita-without the alcohol! It goes very well with Mexican dishes or as a cool summertime drink in the shade. -Lisa Castillo of Bourbonnais, Illinois

Provided by Taste of Home

Time 5m

Yield 3 quarts (12 servings, 1 cup per serving).

Number Of Ingredients 7

Ingredients

1 can (12 ounces) frozen limeade concentrate, thawed
2/3 cup thawed lemonade concentrate
1 teaspoon orange extract
1-1/2 cups water
6 cups chilled diet lemon-lime soda
1 medium lemon, sliced
1 medium lime, sliced

Steps:

In a large container, combine the limeade and lemonade concentrates and orange extract. Stir in water. , Just before serving, stir in lemon-lime soda. Serve over ice. Garnish with lemon and lime slices.

Nutrition Facts : Calories 84 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

LEMON LIMEADE

Lemon Limeade image

Provided by Ree Drummond : Food Network

Categories beverage

Time 35m

Yield 20 servings

Number Of Ingredients 5

Ingredients

2 cups sugar
1 1/2 cups lemon juice
1/2 cup lime juice
1 lemon, sliced
1 lime, sliced

Steps:

In a large saucepan, heat the sugar and 2 cups water until the sugar is dissolved and the mixture is hot. Allow to cool, and then place into a large drink dispenser or jug. Add the lemon juice and lime juice and stir. Fill with ice and top with 1 gallon (16 cups) cold water. Add the lemon and lime slices.

LEMON-LIME SPORTS DRINK

Lemon-Lime Sports Drink image

This is a recipe for a sports hydration beverage based on the information found here: http://sportsgirlsplay.com/recipes-for-homemade-sports-drinks/. True Lemon and True Lime are powdered lemon and lime flavorings available in packets or shakers.

Provided by paxsarah

Categories Beverages

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

5/8 cup sugar
2 liters water
1 tablespoon true lime
1 teaspoon true lemon
1/2 teaspoon sea salt
1/2 teaspoon morton lite salt

Steps:

Mix dry ingredients, then add water to make 2 liters.

Nutrition Facts : Calories 60.5, Sodium 150.3, Carbohydrate 15.6, Sugar 15.6

Tips for Making the Best Lemon-Lime Sports Drink:

Use fresh lemons and limes: Fresh citrus juice provides the best flavor and nutrients.
Adjust the sweetness to your taste: Add more or less honey or maple syrup to suit your preference.
Make it ahead of time: Prepare the sports drink up to 24 hours in advance and store it in the refrigerator.
Use cold water: Cold water helps the flavors meld together and makes the drink more refreshing.
Add a pinch of salt: A small amount of salt can help balance the sweetness and enhance the flavor.
Experiment with different fruits: Try using other citrus fruits like oranges or grapefruit, or add berries for a fruity twist.

Conclusion:

The homemade lemon-lime sports drink is a delicious and healthy alternative to store-bought options. Made with fresh lemons, limes, honey or maple syrup, and a pinch of salt, it provides essential electrolytes and carbohydrates to help you stay hydrated and energized during physical activity. By following the tips above, you can customize the drink to your taste and ensure that it meets your nutritional needs. Whether you're an athlete, fitness enthusiast, or just looking for a refreshing and healthy beverage, this homemade sports drink is an excellent choice.