Best 3 Lemon Lime Salmon With Veggie Saute Recipes
Indulge in a tantalizing culinary journey with our exquisite Lemon-Lime Salmon with Veggie Sauté, a dish that harmonizes vibrant flavors and textures. This delectable entrée features succulent salmon fillets, expertly seasoned with a zesty blend of lemon, lime, and aromatic herbs, then perfectly seared to achieve a crispy exterior and a tender, flaky interior. Accompanying the salmon is a symphony of sautéed vegetables, a colorful medley of crisp-tender broccoli, bell peppers, and carrots, tossed in a savory sauce infused with garlic, ginger, and a hint of soy sauce. This vibrant dish is not only a feast for the eyes but also a delightful symphony of flavors that will tantalize your taste buds. Discover the culinary secrets behind this exceptional dish through our comprehensive recipe, which includes step-by-step instructions, cooking tips, and variations to suit your preferences. Elevate your culinary repertoire with this extraordinary Lemon-Lime Salmon with Veggie Sauté, a dish that promises an unforgettable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
ROASTED SALMON WITH GINGER-LIME BUTTER
Wild Pacific salmon is available in spring and summer, and the flavor is phenomenal. It definitely tastes better than farmed salmon and is always a better choice, sustainably speaking. Though it is expensive, think of it as a seasonal treat. Whether you choose wild king salmon, coho or sockeye, take care not to overcook it.
Provided by David Tanis
Categories dinner, weeknight, seafood, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Lay the salmon on a rimmed baking sheet, and season with salt and pepper. Heat oven to 350 degrees.
- Make the ginger-lime butter: In a small bowl, combine softened butter, ginger, lime zest, lemon zest and lime juice. Add salt and pepper to taste, and stir well to combine.
- Transfer salmon, uncovered, to the oven to cook for about 8 minutes. Check the salmon once or twice as it cooks. Depending on the thickness of the fish, it should be fully cooked when little white juices appear on the surface - moist and yielding with big flakes when probed. It may take 10 minutes for thick fillets.
- As the salmon cooks, put 2 tablespoons ginger-lime butter in a wide deep skillet or large pot over medium heat. When butter is melted, add spinach and a pinch of salt. Put on the lid and turn heat to medium-high. (You may need to add the spinach in batches.) After 2 minutes, remove lid and stir spinach to help it wilt. When all spinach is wilted, turn off the heat.
- Transfer salmon to a platter or divide among individual plates. Smear the remaining ginger-lime butter on the fish. Surround with wilted spinach and lime wedges, and top with scallions.
GARLIC LIME SALMON
This moist and tender fish is lightly seasoned, so leftovers work well in other recipes. -Gail Uchwat, Sand Springs, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillets on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.
Nutrition Facts : Fat 30 g fat (5 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 68 mg sodium, Carbohydrate 3 g carbohydrate, Fiber 1 g fiber, Protein 23 g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help the cooking process go smoothly and quickly.
- Choose Fresh Fish: For the best flavor and texture, choose fresh salmon fillets that are firm and have a bright pink color.
- Season the Fish: Season the salmon fillets with salt, pepper, and lemon-lime seasoning before cooking. This will help enhance the flavor of the fish.
- Cook the Fish Properly: Cook the salmon fillets until they are cooked through, but not overcooked. Overcooked salmon will be dry and flaky. Depending on the thickness of the fillets, this will take about 10-12 minutes.
- Make the Veggie Sauté: While the salmon is cooking, make the veggie sauté. This is a great way to add some healthy vegetables to your meal.
- Serve Immediately: Serve the salmon and veggie sauté immediately, while everything is hot and fresh.
Conclusion:
This lemon-lime salmon with veggie sauté is a delicious and healthy meal that is perfect for any occasion. The salmon is flaky and flavorful, and the veggie sauté is packed with colorful, nutritious vegetables. This dish is sure to please everyone at your table.
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