**Lemon Herb Grilled Chicken: A Flavorful and Healthy Summer Treat**
As the summer sun shines bright, it's time to fire up the grill and indulge in a delectable dish that captures the vibrant flavors of the season. Lemon Herb Grilled Chicken is a culinary masterpiece that tantalizes taste buds with its zesty lemon and aromatic herbs. This article presents a collection of recipes that guide you through the process of creating this succulent dish, ensuring a perfectly grilled chicken that's juicy, tender, and bursting with Mediterranean flavors. From a classic lemon-herb marinade to a tangy yogurt-based sauce, these recipes offer a range of options to suit every palate. So, gather your ingredients, prepare your grill, and embark on a journey of culinary delight with Lemon Herb Grilled Chicken.
LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS
Steps:
- In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
- Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
- Preheat grill. Brush and oil the grill to clean.
- Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
- Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
- Serve the chicken with grilled lemon.
- Call yourself a superstar!
- March - Why We Love: Lemons
LEMON-GARLIC-HERB CHICKEN WITH GRILLED PROSCIUTTO WRAPPED ASPARAGUS AND PESTO 3 BEAN SALAD
Steps:
- Heat grill or grill pan to medium-high. Fill a small skillet with about 1-inch water and bring to a boil. Grate the garlic onto acutting board and add a couple teaspoons salt, mash into paste with the flat of your knife. Add salt to boiling water and cook green beans 1 minute then drain and cool under cold running water then reserve. Reserve 1/5 of the pasted garlic, about 1 clove and add the rest to a shallow dish. To the garlic, add the lemon zest, fennel seed, chopped thyme, rosemary, parsley and about 1/4 to 1/3 cup extra-virgin olive oil and some black pepper. Stir with a fork to combine then add chicken pieces and coat evenly. Grill chicken 12 to 15 minutes until juices run clear. Bring a medium saucepan of water to a boil. Trim asparagus of tough ends. Add salt and the asparagus to the water and blanch for 2 minutes. Remove from the water and place into an ice water bath to cool. Once cooled, pat dry with paper towels, drizzle with a touch of extra-virgin olive oil and season with salt and pepper. Divide the asparagus into 4 piles and roll 2 layered slices of prosciutto around each pile to form bundles. Grill 7 to 8 minutes until prosciutto is crisp and spears are tender. Place basil and mint leaves in a food processor with the nuts. Add some salt and pepper and turn processor on. Stream in about 1/4 to 1/3 cup extra-virgin olive oil to form a thick pasty sauce. Transfer the sauce to a bowl. Stir in the reserved garlic paste and the grated cheese. Add the cooled green beans and the canned beans to the bowl and stir to combine. Adjust seasoning. Remove chicken from the grill and squeeze the juice of 1 of the zested lemons down over the meat while still hot. Serve 1 piece each chicken breast and thigh with an asparagus bundle and some bean salad alongside.
LEMON HERB GRILLED CHICKEN
Swanson® Chicken Stock enhances the flavor of chicken when you baste with a mixture of broth, lemon juice and herbs during grilling.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Stir the stock, lemon juice, basil, thyme and black pepper in a small bowl.
- Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 35 minutes or until it's cooked through, turning the chicken over halfway through cooking and brushing often with the stock mixture. Discard the remaining stock mixture.
Nutrition Facts : Calories 128.2 calories, Carbohydrate 1.8 g, Cholesterol 58.5 mg, Fat 2.3 g, Fiber 0.3 g, Protein 23.9 g, SaturatedFat 0.7 g, Sodium 271.4 mg, Sugar 0.7 g
LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY
From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.
Provided by kitty.rock
Categories Chicken Breast
Time 45m
Yield 1/2 breast per serving, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
LEMON-HERB GRILLED CHICKEN
I found this recipe on the campbellkitchen website and revised it a little. It is very good and moist.
Provided by gertc96
Categories Chicken Breast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix broth, lemon juice, basil, thyme, and garlic in a small bowl.
- Grill or broil your chicken for 20 minute brushing with the broth mixture while turning often. Cook 20 minute more or until done, turning and brushing often with mixture. Discard remaining mixture.
Tips:
- Use a flavorful marinade: The marinade is what gives the chicken its delicious flavor, so make sure to use a flavorful combination of herbs, spices, and citrus. The recipe in the article uses a marinade made with lemon juice, olive oil, garlic, thyme, rosemary, and oregano.
- Let the chicken marinate for at least 30 minutes: The longer the chicken marinates, the more flavor it will absorb. If you're short on time, you can marinate the chicken for as little as 30 minutes, but for best results, marinate it for at least 2 hours or overnight.
- Grill the chicken over medium heat: Medium heat will help to cook the chicken evenly without burning it. If you're using a gas grill, preheat it to medium-high heat and then reduce the heat to medium once the chicken is on the grill. If you're using a charcoal grill, build a medium-hot fire.
- Cook the chicken until it is cooked through: The best way to check if the chicken is cooked through is to use a meat thermometer. The internal temperature of the chicken should be 165 degrees Fahrenheit.
Conclusion:
Lemon-herb grilled chicken is a delicious and easy-to-make dish that is perfect for summer grilling. The marinade gives the chicken a flavorful and juicy interior, while the grill marks add a smoky flavor and crispy texture. This dish is sure to be a hit at your next backyard barbecue.
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