Best 3 Lemon Herb Fish De Provence Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of Provence, where flavors dance in perfect harmony. Our Lemon Herb Fish de Provence is a symphony of delicate flavors, featuring succulent fish fillets bathed in a vibrant lemon-herb sauce, capturing the essence of the Mediterranean. Indulge in the aromatic symphony of thyme, rosemary, and basil, while the zesty lemon awakens your senses. This delectable dish is a celebration of simplicity, showcasing the beauty of fresh, seasonal ingredients.
Complement your main course with a delightful array of side dishes, each adding a unique dimension to the Provençal feast. Savor the rustic charm of Ratatouille, a colorful medley of stewed vegetables, or bask in the creamy indulgence of Creamy Polenta with Roasted Tomatoes. For a refreshing contrast, the vibrant Green Bean Salad with Lemon Vinaigrette offers a burst of crispness and tang. Round off your culinary adventure with a sweet treat, as the classic French dessert, Crème Brûlée, awaits with its caramelized sugar crust and creamy custard filling. Prepare to be captivated by the culinary treasures of Provence, where every bite is a journey of flavors and aromas.
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
MONKFISH IN HERBES DE PROVENCE MARINADE
Provided by Food Network
Time 1h17m
Yield 8 skewers
Number Of Ingredients 8
Steps:
- Cut the fish into cubes. Stir together the herbes de Provence, garlic, olive oil, and wine. Toss with the fish in a glass bowl, and refrigerate to marinate at least an hour.
- Cook's Note: At the same time, if you are using wooden skewers, be sure to cover them in cold water and leave to soak several hours. This will prevent them from bursting into flames on the grill.
- Preheat a grill. Season the fish with salt and pepper. Slide 3 cubes on each skewer, placing a thin half moon of lemon between each cube. Grill, turning frequently, until the fish is just opaque. Serve with lemon wedges, for squeezing.
LEMON HERB FISH DE PROVENCE
Created this recipe myself. I will usually use either pollack, haddock, swai, or tilapia. I suppose this would be good on trout but have never tried it. Herbs de Provence is an herb blend found in most grocery stores. Look in the baking aisle under Spice Hunters.
Provided by Adrienne Bruce
Categories Fish
Time 30m
Number Of Ingredients 6
Steps:
- 1. Turn oven on to 350 degrees or low broil. Line a cookie sheet with foil and spray with the cooking spray.
- 2. Place fillet(s) on baking sheet and sprinkle lightly with each of the seasonings.
- 3. Bake or broil till fish is heated through, lightly browned and flakes easily with a fork. About 20 minutes to a half hour.
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any mishaps.
- Choose fresh, high-quality fish: The fresher the fish, the better it will taste. Look for fish that is firm to the touch and has clear, bright eyes.
- Use a variety of herbs: Herbs de Provence is a classic blend of herbs that pairs well with fish. However, you can also use other herbs that you like, such as thyme, rosemary, or oregano.
- Don't overcook the fish: Fish is a delicate protein that can easily be overcooked. Cook it until it is just opaque in the center, about 4-5 minutes per side for a 1-inch thick fillet.
- Serve immediately: Fish is best served immediately after it is cooked. This will help prevent it from drying out.
Conclusion:
Lemon Herb Fish de Provence is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to enjoy fresh, seasonal fish and the flavors of Provence. This dish is sure to impress your friends and family, and it is also a healthy and nutritious meal.
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