Best 4 Lemon Ginger Chicken And Green Beans Recipes
Craving an easy and flavorful weeknight meal? Look no further than this Lemon Ginger Chicken and Green Beans. This delectable dish combines zesty lemon, aromatic ginger, and tender chicken with crisp green beans for a symphony of flavors that will tantalize your taste buds. It's a perfect balance of tangy, savory, and slightly sweet, and it's ready in just 30 minutes. Our recipe provides step-by-step instructions, ensuring that even novice cooks can create this culinary masterpiece.
For those seeking a vegetarian alternative, we also offer a mouthwatering Lemon Ginger Tofu and Green Beans recipe. This plant-based version swaps out the chicken for firm tofu, while maintaining the same vibrant flavors of lemon and ginger. And for a low-carb option, our Lemon Ginger Chicken Stir-Fry with Cauliflower Rice is an excellent choice. This flavorful stir-fry features tender chicken, crisp cauliflower rice, and a tangy lemon ginger sauce.
Whether you're a meat-lover, a vegetarian, or following a low-carb lifestyle, we've got you covered with our diverse range of Lemon Ginger Chicken and Green Beans recipes. So gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave your taste buds dancing!
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
LEMON CHICKEN STIR-FRY WITH GREEN BEANS
A fresh-tasting sauce made with lemon, sesame oil, and ginger perks up stir-fried chicken breast and green beans in this weeknight-friendly dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Pat chicken dry with paper towels; toss with 1 teaspoon salt, 1/2 teaspoon pepper, and cornstarch. Combine broth, lemon zest and juice, sugar, sesame oil, ginger, and 1 teaspoon salt; stir until sugar dissolves. In a large skillet (preferably cast-iron) over medium-high, heat 1/4 cup safflower oil until shimmering. Add beans and cook, stirring occasionally, until they blister in places, 3 minutes. Transfer to paper towels with a slotted spoon; sprinkle with salt.
- Add 1/4 cup safflower oil to skillet; heat 1 minute. Add chicken; cook, stirring once, 4 minutes. Transfer to paper towels; discard oil. Add broth mixture. Simmer, scraping up browned bits with a spatula, 1 minute. Return chicken and beans to skillet. Simmer until sauce thickens and coats chicken, 2 to 3 minutes. Serve over rice.
GINGER CHICKEN & GREEN BEAN NOODLES
Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.
- Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.
Nutrition Facts : Calories 213 calories, Fat 4 grams fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium
CHICKEN, GINGER & GREEN BEAN HOTPOT
A light chicken casserole that makes a great Asian-inspired family one-pot. It's flavoured with mild ginger and coriander
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-high heat. Add the ginger, garlic and onion, and stir-fry for about 5 mins or until lightly golden. Add the fish sauce, sugar, chicken and stock. Cover and cook over a medium heat for 15 mins.
- For the final 3 mins of cooking, add the green beans. Remove from the heat and stir through half of the coriander. Serve with steamed rice and the remaining coriander scattered over.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 2 milligram of sodium
Tips:
- Mise en place: To ensure a smooth cooking process, prepare all ingredients and have them measured and ready before you start cooking.
- Choose the right chicken: For the best results, use boneless, skinless chicken breasts or thighs. If you prefer, you can also use bone-in chicken pieces, but adjust the cooking time accordingly.
- Slice the ginger thinly: Thinly sliced ginger will infuse more flavor into the dish. If you slice it too thick, it may overpower the other ingredients.
- Use fresh lemon juice: Fresh lemon juice provides the best flavor. If you only have bottled lemon juice, use half the amount and add more to taste.
- Don't overcook the chicken: Overcooked chicken will be tough and dry. Cook it just until it reaches an internal temperature of 165°F (74°C).
- Add the green beans at the end: Green beans cook quickly, so add them towards the end of the cooking process to prevent them from becoming overcooked.
- Season to taste: Always taste the dish and adjust the seasonings accordingly. You may need to add more salt, pepper, or lemon juice to suit your preferences.
Conclusion:
This Lemon-Ginger Chicken and Green Beans is a delightful dish that combines the bright flavors of lemon and ginger with the tender chicken and crisp green beans. It's a healthy and flavorful meal that can be enjoyed by people of all ages. The preparation is straightforward, making it a great option for busy weeknight dinners. Serve it with rice or noodles for a complete meal. The combination of sweet, tangy, and slightly spicy flavors makes this dish a hit with everyone who tries it. The chicken is cooked to perfection, and the green beans retain their crisp texture. This dish is sure to become a favorite in your household.
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