Best 4 Lemon Garlic Greens Saute Recipes
**Lemon Garlic Greens Sauté: A Medley of Flavor and Nutrition**
Embark on a culinary journey with our delectable lemon garlic greens sauté, a symphony of flavors that will tantalize your taste buds. This vibrant dish features an assortment of tender greens, including spinach, kale, and Swiss chard, sautéed to perfection with a hint of garlic and a splash of lemon juice. The result is a medley of flavors and textures that will leave you craving more.
For those seeking a vegan variation, we offer a plant-based alternative that substitutes vegetable broth for chicken broth, ensuring a delightful dish that caters to various dietary preferences. Additionally, we provide a step-by-step video guide to assist you in creating this flavorful sauté with ease.
Elevate your culinary skills with our comprehensive recipe collection, featuring variations such as sautéed spinach with garlic and lemon, sautéed kale with garlic and lemon, and sautéed Swiss chard with garlic and lemon. Each recipe is carefully crafted to highlight the unique characteristics of each green, resulting in a diverse range of dishes that will satisfy every palate.
EASY SAUTéED MIXED GREENS RECIPE
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Steps:
- Serve immediately.
Nutrition Facts : Calories 52 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 98 mg, Sugar 1 g, Fat 4 g, ServingSize Serves four as a side dish, UnsaturatedFat 0 g
SAUTéED GREENS WITH CHILES, GARLIC AND LEMON
Calabrian chilis are very spicy, but also have a slightly smoky, tangy and fruity flavor that compliments garlic and lemon. You can find them whole-packed in oil or finely chopped in jars. The amount is this recipe will give you a slow burn, but feel free to add more to up the heat.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 1/4 cup olive oil in a pot over medium-low heat. Add 4 each crushed garlic cloves, chopped Calabrian chiles in oil and wide strips of lemon zest; cook until softened, 2 minutes. Gradually add 1 large bunch chopped Tuscan kale, stirring to wilt, then add a 5-ounce package baby spinach. Increase the heat to medium, stir in 2 teaspoons lemon juice and 1/2 teaspoon kosher salt and cook until dry, 3 minutes. Serve with lemon wedges.
SAUTEED GREENS WITH LEMON
Steps:
- In a large skillet, heat the oil over medium high heat. Add the garlic and cook for 30 seconds. Stir in the greens and cover. Cook for about 1 minute or until they are just wilted. Sprinkle with lemon juice and season with salt and pepper. Serve immediately.
LEMON-GARLIC GREENS SAUTE
This recipe is so simple I almost decided not to post it, but it's definitely my go-to side dish when I want fast, delicious greens. I like to use collard greens and kale in this, but you could also use just one or the other or mustard greens & chard as well (I wouldn't recommend spinach for this because it will cook down too much). I also like this with red wine vinegar and liquid smoke in place of the lemon juice. Be careful not to add freshly washed (still wet) greens to hot oil -- you'll get fireworks.
Provided by Eat Your Vegetables
Categories Collard Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Roughly chop the greens and wash them thoroughly.
- To a large saucepan or Dutch oven add the olive oil, garlic and as much of the greens as will fit (you may need to let the first batch cook down a little to fit the rest of the greens in the pan).
- Once all of the greens are in the pan, cook uncovered for 15 minutes or until greens are tender, tossing frequently.
- Once the greens are softened and slightly browned, add the lemon juice and saute an additional 2 minutes.
- Serve warm.
Tips:
- Prep your greens: Wash and thoroughly dry your leafy greens before cooking. This will help prevent excess water from diluting the flavor of the dish.
- Choose the right greens: This recipe works well with a variety of leafy greens, including spinach, kale, collard greens, and Swiss chard. Choose greens that are fresh and have a vibrant color.
- Don't overcrowd the pan: When sautéing the greens, work in batches if necessary to avoid overcrowding the pan. Overcrowding will prevent the greens from cooking evenly and will make them more likely to steam rather than sauté.
- Season to taste: Don't be afraid to adjust the seasonings in this recipe to your own taste. Add more lemon juice, garlic, or red pepper flakes if desired.
- Serve immediately: Sautéed greens are best enjoyed immediately after cooking. They can be served as a side dish or as a main course with a protein of your choice.
Conclusion:
This lemon garlic greens sauté is a quick and easy way to enjoy a healthy and flavorful side dish. The bright citrus flavor of the lemon pairs perfectly with the earthy taste of the greens, and the garlic adds a subtle savory note. This dish is also a great way to sneak in some extra vegetables into your diet. Serve it alongside grilled chicken, fish, or tofu for a complete meal.
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