Tantalize your taste buds with a culinary journey to the Caribbean, where vibrant flavors dance on your palate. Discover the harmonious blend of zesty lemon, aromatic garlic, and tender rice and beans in this tantalizing dish. Embark on a delightful expedition through diverse recipes, each offering a unique interpretation of this classic combination. From the traditional Trinidadian callaloo to the hearty Dominican moro de habichuelas, these recipes capture the essence of Caribbean cuisine, promising an explosion of flavors and textures in every bite.
**Recipes in the article:**
- Lemon Garlic Fried Rice and Beans: A vibrant symphony of flavors, this recipe combines the tangy brightness of lemon, the savory depth of garlic, and the comforting heartiness of rice and beans. Prepare to be captivated by its vibrant colors and tantalizing aromas, as each ingredient harmonizes perfectly to create a dish that is both satisfying and unforgettable.
- Dominican Moro de Habichuelas: Experience the Dominican Republic's culinary treasure with this beloved dish. Perfectly balanced between savory and aromatic, moro de habichuelas showcases the perfect union of rice, beans, and a chorus of spices. Discover the secrets behind this classic recipe, ensuring that every spoonful bursts with authentic Dominican flavors.
- Trinidadian Callaloo: Immerse yourself in the rich culinary heritage of Trinidad and Tobago with callaloo, a hearty and flavorful soup that is a testament to the island's diverse culinary influences. Learn how to combine callaloo leaves, okra, and a medley of meats and seafood into a vibrant and comforting soup that will warm your soul and leave you craving more.
Whether you are a seasoned Caribbean cuisine enthusiast or embarking on your culinary adventure, these recipes promise to transport you to the heart of the Caribbean, offering a taste of its vibrant culture and delectable flavors. Prepare to ignite your senses and embark on a culinary expedition that will leave you longing for more.
GREEK LEMON RICE RECIPE
Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.
Provided by The Mediterranean Dish
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
- Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
- Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
- Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
- Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!
Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg
LEMON FRIED RICE
This appealing blend of rice and veggies complements most meats. The lemon peel and hot sauce transform regular fried rice into a distinctive side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry onions and parsley in butter for 1 minute. Add the remaining ingredients; stir-fry for 4-6 minutes or until peas are tender and rice is heated through.
Nutrition Facts : Calories 186 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 391mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LEMON-GARLIC LIMA BEANS
When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.
Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
FRIED RICE AND BEANS (GALLO PINTO)
My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.
Provided by tconstantine
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 2h30m
Yield 1
Number Of Ingredients 8
Steps:
- Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
- Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
- Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
- For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.
Nutrition Facts : Calories 1917.9 calories, Carbohydrate 354.7 g, Fat 11.9 g, Fiber 71.1 g, Protein 105.2 g, SaturatedFat 2.6 g, Sodium 2352.6 mg, Sugar 10.7 g
LEMON AND GARLIC RICE
I love the flavours of lemon and garlic combined in this healthy dish. This would be a good choice served with chicken or fish.
Provided by Shuzbud
Categories Long Grain Rice
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a pan over a medium heat.
- Add the garlic cloves and cook for 1 minute.
- Add the lemon juice and cook for a further minute.
- Add the rice to the pan and stir to coat the rice with the liquid mixture, being careful not to burn the rice.
- Add the chicken stock (or crumble in the stock cubes and add boiling water), stir and cover to cook, turning down the heat.
- Check on the rice while cooking to ensure it does not run out of liquid and boil dry.
- After 20 minutes, remove the lid and stir. The rice should still have a little too much liquid at this stage so cook uncovered until the rice is done and the liquid is all absorbed.
- Mix in the chopped fresh parsley and serve hot!
Tips:
- Use day-old rice: Day-old rice is less likely to clump together and will result in a fluffier fried rice.
- Chop your vegetables and protein evenly: This will ensure that they cook evenly.
- Use a large skillet or wok: A large skillet or wok will allow you to easily stir-fry the rice and vegetables.
- Cook the rice and vegetables in batches: If you are cooking a large batch of fried rice, cook the rice and vegetables in batches to prevent overcrowding the skillet or wok.
- Add the sauce gradually: Add the sauce gradually and stir constantly to prevent the rice from becoming too wet.
- Garnish with fresh herbs: Garnish the finished dish with fresh herbs such as cilantro, parsley, or green onions for extra flavor and color.
Conclusion:
Lemon garlic fried rice and beans is a flavorful and easy-to-make dish that is perfect for a quick and easy meal. With its combination of tangy lemon, savory garlic, and hearty beans, this dish is sure to please everyone at the table. Whether you are looking for a vegetarian main course or a flavorful side dish, lemon garlic fried rice and beans is a great option. So next time you are looking for a quick and easy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love