Best 3 Lemon Garlic Butter Tilapia Fillets Recipes
**Tantalizing Lemon Garlic Butter Tilapia Fillets: A Symphony of Flavors**
Indulge in a culinary masterpiece with our delectable Lemon Garlic Butter Tilapia Fillets. This dish promises an explosion of flavors that will tantalize your taste buds. The tender tilapia fillets are perfectly complemented by a vibrant fusion of lemon, garlic, and butter, creating a harmonious balance of tangy, savory, and rich flavors. Each bite is an exquisite symphony of zesty lemon, aromatic garlic, and velvety butter, leaving you craving more. Whether you're a seasoned chef or a home cook looking for an easy yet impressive meal, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients and embark on a flavor-filled journey with our Lemon Garlic Butter Tilapia Fillets.
**Lemon Garlic Butter Tilapia Fillets Recipe:**
**Ingredients:**
* 4 tilapia fillets
* 1/2 cup (1 stick) unsalted butter, melted
* 2 lemons, zested and juiced
* 2 cloves garlic, minced
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
**Instructions:**
1. Preheat oven to 400°F (200°C).
2. Pat tilapia fillets dry with paper towels.
3. In a small bowl, whisk together melted butter, lemon zest, lemon juice, garlic, salt, and pepper.
4. Brush the tilapia fillets with the lemon garlic butter mixture.
5. Place the tilapia fillets on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
7. Serve immediately with your favorite sides.
**Additional Recipes for a Complete Meal:**
* **Lemon Garlic Butter Sauce:** Elevate your tilapia fillets with a rich and flavorful lemon garlic butter sauce. Simply melt butter in a saucepan, add minced garlic and lemon zest, and simmer until fragrant. Pour the sauce over the cooked tilapia fillets and serve.
* **Lemon Garlic Butter Rice:** Prepare a fluffy and aromatic lemon garlic butter rice to accompany your tilapia. Cook rice according to package instructions, then stir in melted butter, lemon zest, and minced garlic. Top with chopped parsley for a vibrant garnish.
* **Lemon Garlic Butter Asparagus:** Roast asparagus spears with a drizzle of olive oil, lemon zest, and minced garlic. Roast in the oven until tender and slightly charred. Serve alongside the tilapia fillets for a healthy and colorful side dish.
These additional recipes offer a delightful array of flavors and textures to complement the Lemon Garlic Butter Tilapia Fillets, creating a complete and satisfying meal.
LEMON AND BUTTER BROILED TILAPIA FILLETS
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Steps:
- Gather the ingredients.
- Combine the melted butter, lemon juice, and soy sauce in a small bowl.
- Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
- Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
- Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
- Once done, sprinkle the fillets with paprika.
- Serve with your choice of sides and enjoy.
Nutrition Facts : Calories 335 kcal, Carbohydrate 3 g, Cholesterol 127 mg, Fiber 0 g, Protein 46 g, SaturatedFat 9 g, Sodium 764 mg, Sugar 0 g, Fat 16 g, ServingSize 4 servings, UnsaturatedFat 0 g
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
Tips:
- To ensure that the tilapia fillets are evenly cooked, use a kitchen mallet to gently pound them to an even thickness.
- If you don't have a lemon zester, you can use a fine grater to remove the zest from the lemon.
- To make sure that the butter is evenly distributed over the tilapia fillets, use a pastry brush to brush it on.
- If you don't have a baking dish, you can use a large skillet or frying pan to cook the tilapia fillets.
- To prevent the tilapia fillets from sticking to the baking dish, grease it with cooking spray or line it with parchment paper.
- To check if the tilapia fillets are cooked through, insert a fork into the thickest part of the fillet. If the fish flakes easily and is opaque, it is cooked through.
Conclusion:
Lemon Garlic Butter Tilapia Fillets is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are cooked in a flavorful lemon garlic butter sauce, which gives them a moist and flaky texture. This dish is sure to be a hit with your family and friends.
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