Best 3 Lemon Garlic Baked Cod Recipes
Lemon Garlic Baked Cod, a culinary symphony that tantalizes taste buds with its delightful blend of bright citrus, aromatic garlic, and the delicate sweetness of honey, all harmonized with the mild, flaky texture of cod. This dish is a symphony of flavors, textures, and aromas that will transport you to a Mediterranean paradise. Indulge in the tangy, garlicky sauce that seeps into every nook and cranny of the cod, creating a burst of flavors with each bite. The crispy, golden-brown crust adds a delightful textural contrast to the tender fish, while the fragrant herbs release their essence, infusing the air with an irresistible aroma.
Other than the main recipe, this article also includes a collection of delectable variations to cater to diverse preferences and dietary restrictions. For those who prefer a spicy kick, the Spicy Lemon Garlic Baked Cod amps up the heat with a blend of chili flakes, cayenne pepper, and paprika, creating a fiery yet flavorful experience. The Lemon Garlic Baked Cod with Vegetables adds a colorful array of roasted vegetables, transforming the dish into a wholesome and nutritious meal. And for those with gluten sensitivities, the Gluten-Free Lemon Garlic Baked Cod offers a delicious alternative, using gluten-free breadcrumbs to maintain the crispy crust without compromising on taste.
No matter your culinary preferences, this collection of Lemon Garlic Baked Cod recipes promises an unforgettable taste adventure. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will guide you effortlessly through the process, ensuring a delightful and satisfying meal every time. So, gather your ingredients, preheat your oven, and embark on a culinary expedition that will leave you craving for more.
GARLIC BUTTER LEMON BAKED COD
Impress your family for dinner tonight with this incredibly easy Garlic Butter Lemon Baked Cod!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and place the fish inside.
- Make sauce: Whisk together olive oil, lemon juice and minced garlic. Season with salt and pepper.
- Assemble: Pour the lemon sauce over the cod in the baking dish. Evenly sprinkle with the diced butter. Place lemon slices on cod pieces.
- Bake: Bake for 15-20 minutes, or until fish is opaque and flakes easily. Sprinkle with chopped parsley to serve, if you like.
Nutrition Facts : Calories 310 kcal, Carbohydrate 2 g, Protein 30 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 193 mg, ServingSize 1 serving
LEMON-GARLIC BAKED COD
This super-easy lemon baked cod is buttery and flaky, with the bright flavors of lemon and garlic bringing it all together. Fresh chopped parsley adds a fresh note.
Provided by Ali Ramee
Categories Healthy Cod Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish.
- Thoroughly pat fish dry with paper towels and season all over with salt, pepper and garlic powder. Arrange the fish in an even layer in the baking dish; sprinkle with garlic. Drizzle oil over the fish and let the oil pool in the baking dish. Place 2 lemon rounds on top of each fish fillet. Bake until the fish flakes easily with a fork and is cooked through, 25 to 30 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 229 calories, Carbohydrate 1 g, Cholesterol 67 mg, Fat 15 g, Protein 22 g, SaturatedFat 2 g, Sodium 392 mg
BAKED LEMON GARLIC COD
Steps:
- Gather the ingredients.
- Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray.
- Pat the cod pieces with a paper towel and place them in the baking dish.
- Season the fish with a little sea salt and freshly ground black pepper.
- Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
- Drizzle the lemon-garlic mixture over the top of the fish.
- Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. If desired, serve the accumulated pan juices on the side.
Nutrition Facts : Calories 224 kcal, Carbohydrate 1 g, Cholesterol 97 mg, Fiber 0 g, Protein 39 g, SaturatedFat 2 g, Sodium 281 mg, Sugar 0 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g
Tips:
- Choose the freshest cod you can find. Fresh cod will have a mild, sweet flavor and a firm, flaky texture.
- Don't overcook the cod. Cod is a delicate fish that can easily become dry and tough if it is overcooked. Cook the cod until it is just opaque in the center, about 10 minutes per inch of thickness.
- Use a good quality olive oil. Olive oil will add a rich, fruity flavor to the cod. If you don't have olive oil, you can use another type of light-flavored oil, such as vegetable oil or canola oil.
- Don't be afraid to experiment with different herbs and spices. Cod is a versatile fish that can be paired with a variety of flavors. Try using different herbs, such as thyme, rosemary, or oregano, or different spices, such as paprika, cumin, or chili powder.
- Serve the cod with a variety of sides. Cod is a great main course that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Lemon Garlic Baked Cod is a simple yet flavorful dish that is perfect for a weeknight meal. The cod is baked in a flavorful lemon garlic sauce and served with a variety of sides. This dish is sure to please everyone at your table.
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